Shardia O'Connor
Shades Of Reality
Award winning columnist and mental health advocate Shardia O’Connor is the founder of Shades Of Reality, a feel good talk show that aims to educate and encourage the listeners and viewers through the power of storytelling.
Where to listen?
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Episodes
Beyond the Streets: A Conversation with Chris Abeso on Change, Choice & Chances 08.07.2026 34:12
In this conversation, I sit down with Chris Abeso to explore his journey from lived experience of gang involvement, violence and crime to creating positive change within communities. Chris shares his story, the lessons he has learned, and the work he now does supporting young people, schools, prisons and community organisations, helping to bridge the gap between disadvantage, education and opportu...
WeAreLoveMondays | Sonja Leeson’s Blueprint for business 02.12.2025 44:13
Join us on WeAreLoveMondays as we sit down with Sonja Leeson, a best-selling author, award-winning entrepreneur, and founder of Love Mondays. From experiencing homelessness to becoming a global tech magnet and helping six- to seven-figure businesses scale, Sonja's journey is a masterclass in resilience, vision, and purpose. In this episode, we dive into: ✨ How Sanye overcame adversity and turned...
The Power Of Response | An interview with Maisha Sumah 30.08.2025 55:04
In this powerful episode I speak with Maisha Sumah, an international multi award winning speaker, mental health expert and youth mentor, Listed 50 most inspiring black woman in the UK and the youngest mental health representative. She is also the founder of "She walks in value" and chair of VAWG Forum. Maisha shares her remarkable journey of survival after a near death domestic violence experience...
The power of timelessness | In conversation with Tania Sarah and Shardia O’Connor 31.07.2025 53:40
In this soulful collab, I reconnect with Tania Sarah , transformational coach and founder of Timeless Lady . We dive into the heart of our latest projects, what we’re building, why we’re building it, and the deeper mission behind it all. From Thawadar to Timeless Lady, it’s about more than brands, it’s about reclaiming identity, shifting narratives, and standing in purpose. A grounded, powerful co...
Awaecian: A new world of embodied creativity. 07.07.2025 1:22:24
In this episode I’m joined by Felicia Lee, an artist, international speaker, teacher, coach and the co-founder of the Awaecian academy, a space dedicated to unlocking potential through emotional intelligence, leadership, and deep self-awareness. Felicia doesn’t just talk about education, she lives and breathes transformation. Her work goes beyond academic success. It’s about identity, resilience,...
"Embodying Creativity: A Conversation with Marie Ferguson 09.05.2025 1:02:39
In this powerful and heartfelt episode, we sit down with Marie Ferguson — a multifaceted creative, embodiment coach, global platform speaker, photographer, breathwork facilitator, and co-founder of Awaecnian Academy . Marie shares her incredible journey of transformation, from expressing truth through the lens of a camera to guiding others through the healing power of breathwork and embodiment. He...
"Exploring Color and Creativity: An Interview with Hue the Artist, Visionary Photographer" 17.04.2025 1:08:18
In this episode, we sit down with Hue the Artist, an Australian mixed-media artist renowned for her emotive photography and vibrant artworks. Through her unique fusion of photography, paint, and texture, Hue crafts pieces that delve into themes of self-discovery and personal journeys. Join us as we discuss her creative process, the inspiration behind her 'Unravel' collection, and how she uses art...
Eckley Global Community School (E.G.C.S): An interview with Richard Eckley 16.01.2025 41:12
Richard Eckley is the founder of Eckley Global Community School, he is also a No.1 best selling author, life coach, podcaster and teacher. He joins me to speak about his phenomenal journey from hardship to success and how perseverance, self believe and consistency play a huge role in creating a happier life. As the saying goes “Change your mindset and it will change your life”.
Raised: An interview with Scott Kirby 10.12.2024 35:09
Scott Kirby is the co - founder of raised, an organisation with a mission to level up the investment playing field for start ups, small business owners and entrepreneurs.
Dr. Claire Handby FCIOB MAPM 08.11.2024 1:26:53
Meet Dr. Claire Handby❤️🎙️ Dr. Claire Handby is an accomplished leader with over 20 years of experience in business growth, infrastructure and transformation. Originally from Oldham, Greater Manchester Dr. Claire has built a career defined by integrity, authenticity and a passion for lifelong learning. As an executive director, business growth coach, non-executive director (NED) and trustee, Dr. C...
Paradigm shifts: SOR and Tania Sarah 04.10.2024 2:06:40
Tania Sarah is a transformational coach, speaker and catalyst from LA. Tanias background is in the music industry where she was a music director for over 20 years before transferring her skills into her coaching career. With her wealth of knowledge and experience working with individuals from all walks of life she joins me for a powerful and insightful conversation about the challenges and solutio...
Asea Redox Modules : The scientific breakthrough of our lifetime. 11.09.2024 1:05:32
Cathy Painter is a traditional naturopath and entrepreneur from Los Angeles and Polk Dillon, an ex-Navy and commercial pilot turned entrepreneur from North Carolina. 🇺🇸 Both are passionate advocates for ASEA, a company revolutionizing health with their groundbreaking Redox Signaling Technology🔬🧬. Stay tuned to learn more about their inspiring journeys and insights into this cutting-edge health s...
Zinzino : An interview with Karol Krupa 11.07.2024 1:04:42
Entrepreneur and holistic well-being consultant Karol Krupa joins me to discuss all things natural and holistic. Karol is part of the global franchise Zinzino, a test- based, personalised nutrition that helps you get the nutrients your mind and body need.
Godlywisdombringsclarity 01.06.2024 50:54
Godlywisdombringsclarity joins me to share his journey coping through adversity to finding clarity through his creative journey as a rapper and evangelist . His mission is to spread the word of Christ in hopes it will raise awareness and understanding around the adversities we face as individuals.
Triggered thoughts podcast 29.04.2024 50:25
Verbz, Genius Dan and Creative Thoughts are the members of Triggered thoughts podcast. They join me to discuss all things "thought provoking".
An interview with Tapiwa Mugabe 21.01.2024 57:20
Tapiwa Mugabe joins me to discuss his creative journey as a self published poet and author. Born in Zimbabwe now living in the UK, his life experiences have led him to delve deeper into the complexities of the human experience, our emotions and the DEEPER meaning of LIFE!
The importance of trauma informed practices 02.01.2024 1:17:53
Ian Guest is a trainer and consultant in children's services. He has over 14 years experience working with some of the UKs most challenging children and works closely with staff in delivering effective training in conflict management, self harm and trauma. For more information, sponsorship or to be a guest on my show please email: contact@shadesofreality.co.uk
Royal Sounds roots and culture 05.12.2023 52:17
Roots and Reggae band Royal Sounds formed in 2012. The line up includes brothers A.J ( Bass and Producer) and Gyasi (Guitar and producer) Ras Hannibal (vocals) and Ras Sempah who are both cousins to AJ and Gyasi. Rising from the streets of North London Royal sounds music is a mix between roots and modern vibes with the same message that reggae continues to promote...
" A guide to life" An interview with Kesi Steven 13.11.2023 32:03
Kesi Steven is a writer, entrepreneur, screenwriter, youth mentor and the author of her debut book "A guide to life". A message for herself and for the black community as a whole, which is to LEARN the power of self love, dicipline and our TRUE IDENTITY. She is also the founder of Bake N Tingz a carribean takeway that specialises in your favourite savoury and sweet snacks. Kesi Steven https://www....
SHADIA TAASA 27.10.2023 31:40
Fashion designer, model, actress, human rights activist and mother @its_shadia_taasa joins me to discuss all things fashion and design. Her journey has inspired her to create taasa.co.uk , a clothing line which specialises in bespoke womanswear and her upcoming project The Taasa Network TV Aka TTN.
The Sherell Dillion story 09.10.2023 41:15
Published international model, actress, mother and survivor of domestic violence Sherell Dillion from the West Midlands joins me to share her story of grief, determination, strength and vulnerability in this heart wrenching interview.
Architectural design and technology 05.09.2023 41:35
Architectural technologist Rance Peters joins me to discuss all things architectural and design. Rance was born and raised in Birmingham and is one of the only few black independent architects to have worked on some of the biggest modern building projects within the UK.To find out more about the latest updates within the construction industry please email: ranceconstructionlimited@gmail.com For mo...
" A Product Of My Environment" An Interview with Chris Sibia 31.05.2023 33:27
Entrepreneur Chris Sibia is the founder of London publishing company Londons_authors_united. A Product of my Environment is the true life story written in memory of his son. It represents an emotional journey in a London far removed from the glitz and glamour the world sees. From a boy living for the moment in the belly of broken Britain, to a man determined to defy the odds. This book exposes the...
Princess Promz Media 21.05.2023 19:39
Princess is a Artiste PR/Jounalist from Nigeria. She is the founder and CEO of Princesspromzmedia, a platform that promtes and celebrates the talents of upcoming artists. As well as music and entertainment she also has a passion for politics. Princess is now living in the UK in hopes to expand her platform WORLDWIDE For more info, sponsorship or to be a guest on the show please email: contact@shad...
The Genius Dan 08.05.2023 29:24
"Trutheorist" Thegeniusdan has come to share his knowledge, thoughts and perspectives on societal issues which reflect on the current events that have impacted millions of people on a global scale. For more info, sponsorship or to be a guest on the show please contact email: contact@shadesofreality.co.uk
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