SFHS Student Podcast Network

This episode of the Ask An Angel Podcast features powerful, honest conversations with mother–daughter duos. Together, they reflect on their struggles, the bonds that keep them connected, and the deep love that defines their relationships.

New Episode Alert!  In “Making Connections Throughout High School,” the SFHS Student Podcast Network dives into what really matters during these formative years: building authentic relationships, navigating challenges, and making high school more meaningful. Whether you’re a student, parent, or educator, this episode offers thoughtful insights and personal stories that remind us why community matt...

Welcome back to another Ask an Angel podcast. It's Makayla & Ellie talking about active shooter drills and why participating is important.

Welcome back to Ask an angel podcast. It's Ellie and Michaela, and today we interviewed some Jesuit and St. Francis students asking what their green flags and other people are.

Makayla Miller '26 & Ellie Carpenter '25 discuss hookup culture.

Makayla Miller '26 & Ellie Carpenter '25 from the Guardian Angel Peer Team speak with Samantha Quigneaux, LMFT, National Director of Family Therapy Services for Newport Healthcare.

In this episode, the Guardian Angels talk about getting back into school and anxiety. They interviewed one senior and one freshman to learn more about their expectations of high school.

We talk with student-athletes and our assistant athletic director about the mental health benefits of playing sports and its accompanying challenges. HINT: balance is key! Stay tuned to the end to learn more about the new support group coming to SFHS.

In this episode, the Guardian Angels interview different women from Gen Alpha back to the Boomers! Take a listen and learn valuable lessons and insights from these wonderful women.

Rafi Werder, class of 2025, interviews twin softball stars Grace & Hope Jenkins, who matriculated to UCONN to play softball for the Huskies after graduating from St. Francis in 2022. The twins talk about their experiences as Division I athletes, how SF prepared them for college, the strength and confidence and all-girls education gave them, and even get a special visit from their cat!

In this episode of the Ask an Angel podcast, members of the Guardian Angels peer team help you get ready for finals week with tips on how to handle the stress of the end of the semester.

In this episode of the Ask an Angel podcast, the Guardian Angels Peer Team discusses the phenomenon of "ghosting", or the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. Their helpful tips can help people of all ages deal with the effects of ghosting and ensure healthier relationships through periods of conflict.

Welcome to the first episode of Season 3 of Ask an Angel! In this episode, the Guardian Angels interview Dr. Desmond and talk about how to handle the stress of a new school year.

In this episode of Troubie Throwbacks, Teaghan Brostrom, '23, is joined by SF alumna Mariah Hudler in studio. Hudler is a financial therapist, and recently released her first book. Be sure to check out this episode and all of the student-produced podcasts on the SFHS Student Podcast Network. Like, rate, and review!

In this episode of Troubie Throwbacks, Teaghan Brostrom, class of 2023, interviews Jillie Randle, class of 2018. Jillie talks about how her time at St. Francis prepared her both academically and socially for college and beyond, finding her dream job, and building a circle of supportive friends in her life. Be sure to catch all episodes of Throwbacks and our other student-produced podcasts on the S...

Teaghan Brostrom, '23, speaks with TWO SF alumnae: Samantha Gallia, '16 & Liv Walbeck, '20! These two Troubies are currently representing their home states as Ms. Washington and Ms. Oklahoma respectively, and will participate in the Ms. USA pageant later this year. Teaghan talks to both about life on the pageant circuit, their SF experience, and some similarities between the two. T...

Lola Stacy, '23, speaks with class of 2022 alumnae Thalia Bower and Alyssa Harmon about their experiences during their first year of college, how SF prepared them, and what they wish they would have known heading into college. She also interviews Debbie Austin from our counseling office about the transition to college and starting the process of planning for the future.

In this episode of Troubie Throwbacks, senior Teaghan Brostrom interviews Alexis Areias, class of 2018. Alexis was SBO president at St. Francis, served as student body president at USC, and was recently awarded a Coro Fellowship. Alexis talks about her time at St. Francis, how the lessons she's learned have carried her through this next chapter, and what word best describes her time as a Troub...

In this week's episode, senior Teaghan Brostrom chats with alumna Natalie Bourgeois, class of 2017. Natalie is currently touring with the national cast of Pretty Woman: The Musical, which will be making a stop in Sacramento May 2-7th. Natalie talked about her time at St. Francis, her experience as a performer, and shared some great life advice.

Seniorn Teaghan Brostrom interview Laura Freeworth, class of 2020, about her St. Francis experience and the lessons she learned in high school that she carries with her today.

The Ask an Angel crew is back with an episode dedicated to kindness! They talked to Troubies, staffulty, and more to find out how we can take care of each other.

The Guardian Angel Peer Team discusses the topic of eating disorders, reaching out to professionals and talking to students about the struggles they face.

Senior Teaghan Brostrom speaks with alumna Molly Riehl, class of 2007, and current reporter for Good Day Sacramento. Molly will also be emcee-ing our Sip, Savor & Support auction event on March 4th, so be sure to get your tickets to this fun night celebrating all things St. Francis! https://one.bidpal.net/revelry/ticketing(details:ticketing-summary)

Senior Teaghan Brostrom speaks with class of '94 alumna Somer Lowery, Director of Strategy and Partnerships for Growth Public Schools. Lowery speaks on the importance of communicating and reflects on her time at St. Francis.