olivia holgye

Sexy Without Diets™️

Health EN ↓ 102 episodes

If you hate dieting… but you’re scared to stop because you might gain weight this podcast is for you. You’ve tried: → being “good” → starting over → controlling everything you eat …and somehow? 👉 you still feel out of control 👉 you still think about food all day 👉 and deep down… you don’t trust yourself without a diet Sexy Without Diets™ is not another weight loss podcast. And it’s definitely not the fluffy “just love your body and everything will work out” advice. This is a practical, no-BS approach to: 👉 stop dieting without gaining weight 👉 feel calm and in control around food 👉 stop...

Author

olivia holgye

Category

Health

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

Hate Dieting But I'm Terrified to Stop? Listen to this Now 09.03.2026

Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method  Short Course https://www.oliviaholgye.com/sexywithoutdietscourse This episode explores the hidden fears that keep women dieting including; fear of weight gain, losing control, and being judged and why awareness is the first step to freedom. The host shares personal experience and practical guidance...

How I quit diets and stay fit and healthy 08.03.2026

Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method  Short Course https://www.oliviaholgye.com/sexywithoutdietscourse Welcome to the first episode of Sexy Without Diets, Olivia shares her 17-year journey from obsessive dieting, binge cycles, and control to a calmer, confident life while maintaining a healthy body for over 12 years. This episode expla...

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