Sex and Motherhood Podcast

I am talking about the Positive, Negative and Neutral emotions and busting myths about Self- Care vs. Self-Love Learn about your Emotional Immune System and how it supports your Emotional Intelligence.    I would love to hear your biggest takeaway! Leave a review and tag me on Instagram PLUS share with your Sister Friends too :)  Enjoy this episode!

In this episode Heather chats with her husband Troy about the struggles they have faced, the expectations they had about marriage and the seperation that changed it all.  Tag me on instagram with your fav takeaway @sexandmotherhood

Happy Halloween! This episode is perfect timing.  In this episode we have special guest Stephanie Nelson who is an Anxiety Freedom expert and coach.  - Learn how your anxious behavior is learned. - What projecting your anxiety looks like and how to feel empowered by saying no to social or personal parts of life.  - 3 tips to holistically manage your anxiety by quitting caffeine.  Learn more from S...

In the episode Heather shares insight on forgiveness and how its really about taking your power back so you can live and feel how you desire and deserve.  She mentions a book by Louise Hay called " You can heal your life " Remember to subscribe, share, and leave a review when you feel called to do so! 

In this episode Heather shares a personal story about a toxic friendship and what she learned from it.  - How not being 100% you is a diservice  -Building walls to keep out what we are ashamed of YET, it isnt helpful -Defining what friendship or relationship you desire Show notes: You will want this amazing book by Jennie Allen. Get it here  

In todays episode Heather chats it up with the Founder of Empower the Talk, Certified Sex educator & Sex positive parenting Coach Liz Martin, BSW.  Liz will have you feeling empowered and ready to heal your own story around sex, be it trauma or how you were raised.  Liz also helps you redefine what sex, intamcy, and pleasure mean for you. Here are the LINKS you gotta have to get in touch, work...

In this episode Heather shares what it means to be in mental prison, what your internal prison guards are tell you to keep you feeling lost, stuck and defeated. Plus 5 ways to breakfree. Like I promised, here is the link to Dr. Rein book that I shared on the podcast. Check out the Inner Shadows episode to understand how you can shine brighter in the darkness.

In this episode Heather talks about 3 things that really help you gain and have clarity Mentally and Emotionally.  ** Music by Mixlund studios - Brighter Days Ahead

In this episode Licensed Couples Therapist and Relationship Coach Rachel Elder drops some real nuggets of wisdom to help couples create a relationship and/ or marriage that is thriving, passionate, deeply intimate. ** Stop feeling restrictied in your relationship with expections. Here you'll  learn how "Intimacy is more than sex. It is meant to devlop. It's communication and how we ha...

In this episode we talk about crossing the threshold between fear and love. Understanding your own inner shadows and how they manifest through others. Finding opportunities for growth when you come out of the darkness so you shine brighter.  Get clarity when you change your unhelpful thought cycles by contacting support@fawndlymade.life @sexandmotherhood Music by: Mixalund studios – brighter days...

In this Episode I share my own personal story about how sex was like this locked door, that you only got the key to when you were married. Otherwise it was bad, naughty, and basically a sin. This, along with so many other things; lead me on a journey of self discovery so that I could change my harmful thought patterns, and the unhelpful emotions that went with it. Are you ready? Let's talk Sis...

Hey Sister Friend, welcome to the Sex and Motherhood Podcast!