Sex and Motherhood Podcast

When that voice inside your head fills you with doubt and fear and you feel stuck with uncertainty. Join us as we move through that fear with love, understanding and a change of view. Remember to Subscribe so you NEVER miss an episode! PS if you feel the call to reach out to Heather, our Certified Life and NLP Practitioner so you can rewrite the stories, experiences and events that are holding you...

We have Liz Martin -BSW, the Founder of Empower the Talk back by popular demand and she is shifting the narrative around sex and empowering you to embrace pleasure as your birthright. Plus 3 ways to up-level your vibe ;) Join us for Part TWO right now! Learn more about Liz Martin right ⁠HERE.⁠ Get your own "Couples Journal" so you can connect or reconnect through vulnerable conversations...

We have Liz Martin -BSW, the Founder of Empower the Talk back by popular demand and she will shift your view on learning the life skill of consent, myths about the have the sex talk, and and the biggest tool that will keep your kids safer. Join us for Part one right now! Learn more about Liz Martin right HERE. Get details for her " Sex talks with Kids " mini course! Be sure to subscribe...

There are benefits of holding on tight and it's not what you're thinking. Join us on this weeks episode as Cynthia and Heather provide new perspective around ME Time . Remember to subscribe so you always see our next episode! Check out our local ME Time events . You can always keep up with us on instagram too!

Ever heard of the SEX-tember Challenge?! If not its okay! You can learn more about it in this episode. If you have heard about SEX-tember and it has "always felt daunting" we have great news for you! You'll get to hear how Cynthia, Heather, and their BF Lima all have different views around what is, " Sexually Average," the pressure we put on ourselves an our partners to mee...

Welcome! This Season on The Sex & Motherhood Podcast we’re breaking down all the walls and talking about the topics we have been conditioned to feel ashamed of, scared to talk about, and the harm “purity” culture can cause.  Listen in so hear more of whats in store.

In this episode, we are joined by the Brown Charisma couple Lima and Shem! They share 3 excellent tips one of which can help you go from feeling insecure in your sexual relationship to feeling loved, seen, and taken care of. Our fav quote from this episode: "She wears the pants, until I take them off" -Shem Join us for this fun and honest conversation! Share with your friends and remembe...

Do you feel like your home is out of routine and needs more structure or your kids are eating you out of house and home this summer? e the “ Fun Mom ” who creates the “ best summer ever ” full of fun, routine, and adventure without breaking the bank.  >>>Follow our 3 easy steps to a less stressful summer .  Join the conversation now! Follow us on Instagram for more helpful tips, connectio...

Have you ever felt so lost in the darkness that you just couldn't see or feel the light?  Join us and our guest, Tiffany Fletcher, author of Mother Had a Secret who was born to a Mother diagnosed with Multiple personalities and how she faced her circumstances with courage and the ability to see the good and brought hope from a place of darkness to incredible light and love. More from Tiffany F...

Have you ever questioned who you are? This week we discuss what is holding us back from being our most authentic selves. How do we break the cycle of our own insecurities and self-doubt? Tune in and learn more about "I AM" statements and how they can help you navigate your journey to self-confidence and self-love. If you are struggling with BIG negative emotions and want to hit reset in...

You know how you have a romantic type? Well, you also have a Mothering Type. Have you ever wondered if you're a good mom? Us too! We found 5 types of Motherhood that may not be what you think. Join us and learn the strengths of your type and how to be the complete version of yourself . Remember to follow and tag us on Instagram with the discovery of your Motherhood type.

TRIGGER WARNING: Sexual Abuse  In this episode, Cynthia talks about her journey through her past sexual traumas and how they have helped mold her into the woman she is today.  Join us as we discuss bringing awareness to the cycle of abuse and the importance of Self-Defense. To learn more about all the courses and classes that the R.A.D Systems of Defense teaches click HERE . To find your local R.A...

Let's be real, FOMO is something we all experience in some way or form am I right?! There may even be times when you were a "Mean Girl" who steamrolled another... don't lie, (this is a safe space) you have not only been a victim but you have been a culprit too... it's ok you're not alone ;) Join us as we talk about this crazy cycle of FOMO and how our past experiences hav...

Its Spring Break here and Heather and I have decided to have a Throwback Thursday episode! This episode will have you thinking twice about you manifest what you want for your future ! We believe it WILL inspire you ;) Join us and be reminded of why you need to look inward, to move forward in your journey of self development and learn how you can truly transform into the person you desire and are m...

This week we are ending Woman's History Month with our special guest, Dr. RaeAnn Ramsey. Dr. Ramsey shares life changing advice on how we can use our voices to fight for our rights as women. Join us as we discuss how women in history have paved the way for us to be in the right places to evoke change and create equality! We want to remind you that Heather is a Certified Life and NLP Practition...

Life isn't always easy, trust us we know! What is easy is coming up with all the reasons why you shouldn’t complete the goals or ambitions that you set for yourself. Once things get complicated and uncomfortable, it is normal to slide into the cycle of giving up right?! Join Us as we share the benefits of having personal integrity and accountability for yourself so it feels easier to achieve t...

This week, Cynthia and Heather are talking about Burnout . What is it? How does it happen?  Join us as we talk about how we use five critical steps to navigate burnout to shift your mindset surrounding it. Here is the book by Emily and Amelia Nagoski - Burnout, The secret to unlocking the Stress Cycle .  Also, listen to the boundaries episode HERE so you can feel more empowered to set them so they...

The Week we are joined by the amazing Bonnie Young , our licensed Marriage and Family Therapist and Author of the MUST READ book Sex Educated .  Join us as we talk about all things sex, sexuality and the path to knowing yourself so that you can have AMAZING sex!  Remember to share your biggest takeaway on Social Media and tag the Sex and Motherhood Podcast !  GRAB your copy of SEX EDUCATED right H...

Introducing Let's get Deep! Our new series about relationships! Join us this week as we interview our very own Cynthia Fields and her hilarious Husband, Jordan, as we dive deep into their wild journey of finally getting together and laughing their way to happiness! Remember to share your favorite parts and tag us on Instagram >> If you want to be a couple on the podcast send us a DM

Exploring the path to healthy boundaries with the Help of Melissa Urban's, The Book of Boundaries , so you can set yourself free from feeling selfish or controlling for wanting to take care of yourself.  Join us as we use share 3 steps (from The Book of Boundaries )  to feel confident in setting and holding boundaries . Remember to share your takeaways with us on Instagram >> Struggling...

Feeling like you’re in a recurring cycle of setting the same goals and never accomplishing them year after year? Join us as we show you the 5 ways to break your self- sabotaging cycle, negative ways of thinking and become more aligned with your inner desires . Items mentioned in the show *Not an affiliate  *The planner Cynthia uses for her daily non-negotiables   *Local to Utah? Click here to join...

in this week's episode, Heather and Cynthia dive deep into their goals and aspirations for living a healthier, more fulfilling lifestyle! Join us, as we share our dreams of finished FIVE 5K and a Triathamom and how it's changing not only how our bodies feel, but also how it's healing our minds and relationships.  Listen in now, and remember to tag us on instagram with your biggest take...

Have you ever found yourself on the shower floor wondering is this really my life? You're not alone sister!  Join us as we talk about some taboo topics surrounding motherhood and  the over sensory overload of it all.  Listen in now and be sure to tag us on instagram with your biggest take away. 

Welcome to Season two of the Sex and Motherhood Podcast!  This season things are revving up to be a place where you will feel empowered, heard, seen and related to... so really its going to be  AMAZING!   Heather is jumping up and down about her new co-host Cynthia. She will be bringing new perspectives, more engery, and experience that will leave you wanting more.  Lets kick off this season siste...

Kids are sponges! They watch and soak up everything!  My oldest daughter makes an apperance and talks about her she manages her emtions and what she has learned to do when she is upset.  Iearn how to flip the "your fine" statement when talking to your child.  learn what modeling is and how it contributes to your own development and the devlopment of a child.  If you are loving and learning from th...