Joel Miruho

Sevenfold Studios

Education EN ↓ 87 episodes

Sevenfold Studios Presents Seven's Playbook. Hosted by Joel, each episode focuses on a different topic related to personal development, from building healthy habits to managing stress and improving relationships. Through personal anecdotes, expert interviews, and actionable advice, Seven's Playbook empowers listeners to make positive changes in their lives and reach their full potential. Whether you're looking to improve your productivity, boost your confidence, or cultivate a more positive mindset, this podcast has something for you. Instagram: @sevenfoldstudiossevenfoldpodcast@gmail.com

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Author

Joel Miruho

Episodes

Ep 34 | (E)mbrace Change 06.11.2023 25:32

On this epsiode, Joel will be discussing the embracing change. How to remain adaptable and learn from our setbacks as we close out the year. Instagram: @Sevenfoldstudios Linkedin: @JoelMiruho

Ep 33 | Bouncing Back 02.10.2023 23:27

On this episode, we discuss the resilient mindset in this recap episode. If you're feeling burntout, this is the podcast for you. Instagram: @sevenfoldstudios Linkedin: @JoelMiruho

Ep 32 | (E)mbrace Adjustments 18.08.2023 26:36

On this episode, we explore effective ways to make and embrace change - one of the most inevitable things in life. Follow us on Social Media: Instagram - @SevenfoldStudios LinkedIn - @JoelMiruho

Ep 31 | (D)eliberately Evaluate Progress 03.07.2023 37:13

On this episode, we discuss the importance of evaluating progress. We explore how tracking and maintaining progress using simple strategies can empower us to achieve our goals. Follows Us on Social Media: Instagram - @sevenfoldstudios LinkedIn - @JoelMiruho

Ep 30 | (C)onsistently Take Action 05.06.2023 42:29

On this episode of the podcast, we discuss the importance of consistently taking action, and understanding how to remain disciplined even when our feelings get in the way of our focus. Follow Us on Social media: Instagram - @sevenfoldstudios Linkedin - @JoelMiruho

Ep 29 | (B)uilding Better Plans 08.05.2023 37:28

On this episode of the podcast, we focus on cultivating better plans.

Ep 28 | (A)im for Specific Goals: "Why" It Matters 03.04.2023 31:11

On this episode of Seven's Playbook, Joel delves further into his own rendition of the Habit Loop. He discusses the value in aiming for specific goals. Throughout the episode, Joel emphasizes three elements in identifying your "why" that will help you set specific goals: Value-Driven Actions, Personifying Passion & The Purpose Connection. Thank you for tuning into this podcast. Want to share your...

Ep 27 | The Habit Loop: The ABC's of Building Healthy Habits 01.03.2023 40:32

On this episode of Seven's Playbook, Joel delves into his own concept of the habit loop and how it can help you build healthy habits. Throughout the episode, Joel emphasizes the importance of consistency and gradual progress when building healthy habits. He shares his own experiences and challenges in this area, and encourages listeners to be kind to themselves and stay motivated. Thank you for tu...

Ep 26 | Make your scars visible, or at least don't hide them 01.09.2022 30:09

On this episode, Joël makes a long awaited return… well not really. It’s worth a listen. I hope you feel encouraged by this message. Insta: @joelmiruho @sevenfoldstudios

Ep 25 | Don't Stay Stuck On Yesterday 06.02.2022 17:28

On this episode of Seven's Playbook, Joel walks us through some of his experiences with getting over past failures and not moving on from the victories of the past. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Insta...

Tape 54 | Star Signs and Astrology 30.01.2022 36:10

On this episode, we dive into the validity of star signs and astrology. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Li...

Tape 51 | Donda Special Part 1 13.09.2021 29:01

On this episode, Joel and Lefa discuss the return of Kanye West and his new faith-based project: Donda.  Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @...

Tape 50 | Does Pretty Privilege Exist? 13.09.2021 32:13

On this episode, Joel and Lefa discuss their perspectives on Pretty Privilege and how it impacts society.  Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter...

Tape 49 | 2000s Nostalgia 13.09.2021 27:45

On this episode, Joel and Lefa discuss part 2 of 2000s Nostalgia. Sharing some of your favorite memories of the early 2000s.  Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @...

Tape 48 | Growing Up In The Early 2000s 30.06.2021 27:19

On this tape,  Joel and Lefa chat about some of the things that remind you all about growing up in the early 2000s.  Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefa...

Tape 46 | Is the bar too low for men? 04.05.2021 35:01

On this podcast, Joel and Lefa compare social standards for men and compare them to women's standards.  Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @l...

Tape 45 | Can Women Be Sexist? 12.04.2021 36:32

On this episode,  Joel and Lefa discuss whether or not women can be sexist.  Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoin...

Tape 44 | I Have A Stalker... 21.03.2021 29:14

On this episode, Joel and Lefa talk about Love Island South Africa and their experiences with their stalkers.... Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitte...

Tape 43 | How do your talking stages end? 21.03.2021 47:33

On this episode, Joel and Lefa discuss some of your answers to this weeks question.. How do your talking stages end? Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Tw...

Tape 42 | Love Island South Africa 21.03.2021 29:57

On this episode, Joel and Lefa talk about the new reality series in South Africa... Love Island. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @...

Tape 41 | When should you get married? 01.03.2021 32:35

On this episode, Joel and Lefa talk about the best age to get married, Kim & Kanye calling it quits and LoveIslandSA Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram O...

Tape 40 | Bae-cation In Cape Town 21.02.2021 29:29

On this podcast, Joel and Lefa discuss a resent trip that Lefa took with his girlfriend, and whether or not they'd allow their future kids on such vacations with their partners.  Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to foll...

Tape 39 | Long-Distance Relationships 13.02.2021 29:42

On this episode, we discuss long distance relationships, the use of steroids and the best Youtube Channels to watch right now.  Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho...

Tape 38 | Valentine's Is Coming 13.02.2021 46:17

On this episode, we chat about the best valentines day gifts to give your partners, the Silhouette Challenge and Trending South African show: Looking for Mjolo Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @s...

Tape 37 | Staying Friends with your Ex 03.01.2021 30:18

On this epdisode, Joel and Lefa discuss their plans for the new year, and Lefa mentions a heart felt topic: the one that got away.  Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmi...