Set Point Science

If weight loss has felt harder the more thoughtful, educated, or self-aware you’ve become, this episode explains why. In Episode 2 of The Set Point Science™ Podcast, I explore how effort, analysis, and constant self-monitoring can quietly interfere with the body’s ability to regulate weight. This episode is not about doing less out of apathy. It’s about understanding state, safety, and why the bod...

If you’ve tried everything to lose weight and it still won’t budge, this episode offers a radically different explanation, one that isn’t about discipline, willpower, or fixing yourself. In this first episode of The Set Point Science™ Podcast, I share the moment that changed everything for me: realizing that my body wasn’t resisting weight loss, it was protecting me. Through both personal experien...

Set Point Science explores the science behind how your body and brain regulate weight, for good. Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never works, and how calm, consistent nourishment allows the body to release weight naturally. If you’ve tried everything and feel like your body...