SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Hi friends, I hope you're all enjoying the start of July!  As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really struck me how Jonah's disobedience not only affected...

In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't have to control our lives The first step is becomin...

Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experience helps reduce shame or confusion. I hope heari...

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes: Explanation of the Pareto prin...

Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!!   You have until June 2nd to sign up at  setfreesisterhood.com/summersupportsisterhood  I can't wait to walk alongside you all! Let me know if you have any other questions.

I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll. Spots are filling up quickly, so don't wait! Once...

Hey ladies, In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking. I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits. That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help guide you through vacation or regular weeks at home...

Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away? Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for help. Let's explore healthier ways to cope and find f...

Hello my beautiful friends, This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from May 26th through June 2nd. Spots are limited, so b...

  Hey Sisters,  In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister! Katie Mae - Mindset Coach and Relationship Mentor  katiemaecoaching@gmai...

I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet. This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zoom to check in, share our experiences over the pas...

Hey Sisters, I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be too hard on yourself if change doesn't happen ove...

Hey SIsiter, I hope you are doing well.  This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey. If you feel ready to start processing any past traumas or difficult memories, I am here to support you. My weekly coaching se...

In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in what you may be experiencing. Recognizing signs of...

Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her.   Website**:** www.risewithgrief.com Facebook:  http://www.facebook.com/kelci.calljager Correct...

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trusting Him with every part of my day. When we get ou...

Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings and conversations. It was only by facing that disco...

In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity, control and conviction The power of making a str...

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your willingness to lean on this community for support...

Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years. ‌ See Fit Living is where she coaches people back to optimal health when they just can’t quite put their finger on what’s w...

  Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know from my own journey that it's so worth it. I wante...

In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison traps. The need to set clear goals and create an actio...

In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing self-esteem through keeping promises, celebrating small wins, and not comparing oneself to others on social media can positively impact relationships and overall well-being. I also emphasize the role that faith and community can play, and encourage yo...

Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2 off the Stop Over Drinking Roadmap gift too! Get the review in before the 14th!  Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/   Have questions for me...

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.  Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/   Have question...