Cathy Sabelka
Set Free: Finding your TRUTH
In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!
Where to listen?
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Episodes
Life Hack 22.09.2022 3:30
Today I am giving you a quick PEP talk and a life hack that will change your freaking life... if you let it!!
How to Finish What You Start 19.09.2022 9:21
Today I am giving you 5 tips to finish what you start. You can apply this to ANY and ALL areas of your life. Let's GO!
Pep Talk: Vulnerability 15.09.2022 3:10
In today's episode I am giving you a little PEP talk to help you be more OPEN to the door of vulnerability. You ready for it?! Connect with me here: https://www.instagram.com/fearless.free.mom/ and don't forget to leave a rating/review on the podcast and screenshot it for a chance to win some of my fav things!! Oh and leave
Hormones, Gut Health and Food 12.09.2022 11:03
Today I am sharing with you some things I have been digging deeper into on my own journey. DISCLAIMER tho: what works for one doesn't work for all. I HIGHLY recommend you dig into your own journey of self discovery to see what that truly is, but today I give some insight to a few things we maybe don't pay ENOUGH attention to to get the results we are looking for! Connect with me here: https://www....
I Want You to Win Too! 08.09.2022 1:43
Oh it's ON today! Because friend, I don't want to compete with you- I want you to win. Let's chat about running YOUR race, mmmmkay?! Connect with me here: https://www.instagram.com/fearless.free.mom/
Unapologetically YOU 05.09.2022 10:35
Today I want to talk about YOU. You know, the person God created you to be, and it's not like anyone else! I am sharing a little about my journey and imposter syndrome too! Connect with me here: https://www.instagram.com/fearless.free.mom/
Restrictions: Let's Talk About 'em 01.09.2022 4:57
Oh today it's LIT!! We are diving into the word restriction and how it's a PERSPECTIVE. Restrictions on your diet? Restrictions on your physical activity? I will ask you some BETTER questions about this so you get BETTER answers! Lets' GO!! Connect with me here: https://linktr.ee/fearless.fit.mom
10 Tips for More ENERGY! 29.08.2022 9:05
Today I am sharing with you my 10 best tips to have more energy- because that's something we all want, right? Grab a pen and paper and go implement ONE of these ASAP as soon as you finish this episode, tag me in your social and let's take ACTION on your dang life! Connect with me here: https://linktr.ee/fearless.fit.mom
BONUS Episode: Are You a Worrier? 26.08.2022 6:22
Today I am giving you a BONUS episode that comes as a challenge I gave my 1:1 clients this week to be vulnerable-- because to be vulnerable is to be your truest self. And I don't know about you but, um, we only get this ONE shot at this life so why not step into the person God created us to be right?! Today I am sharing with you my worries of the last year and how my faith has helped me shift my f...
You Already Have It 25.08.2022 2:49
Today is a little different vibe of an episode, more of a reminder that you already have what you need. No need to look outside for what you already possess INSIDE with a little bit of insight from my mentor, Chris. Check it out! https://www.youtube.com/watch?v=vFAT1VMwdb8 And join me here: https://linktr.ee/fearless.fit.mom
How to Measure Your Health 22.08.2022 9:02
Today, I am offering a look with different lenses on how you measure your health. Buckle up and let's start focusing on what REALLY matters!! Join me here: https://linktr.ee/fearless.fit.mom
I am Worthy 18.08.2022 3:00
Today's message is simple, yet POWERFUL. 2 Corinthians 12:9 You ARE enough! Join the community, 1:1 coaching ad MORE here: https://linktr.ee/fearless.fit.mom
Embracing Change and Risk in Your Life 15.08.2022 11:56
Today we are cracking the code on change because let's face it, it WILL happen. Change is part of life and it's all in how you look at it- so today I am asking you some questions to help you dig deeper, take risks and invite change to live your best life! Join the community, 1:1 coaching and MORE here: https://linktr.ee/fearless.fit.mom
3 Tips to Sustainability 11.08.2022 3:02
Follow me on IG: https://www.instagram.com/fearless.free.mom/ Join my FREE Facebook community https://www.facebook.com/groups/1793819943986374
Why You Quit 08.08.2022 12:30
Follow me on IG: https://www.instagram.com/fearless.free.mom/ Join my FREE Facebook community https://www.facebook.com/groups/1793819943986374
Thursday Truth: I Want You to Fail 04.08.2022 2:55
Join our facebook community: (3) Set Free: Finding Your Truth COMMUNITY | Facebook Follow me on IG: https://www.instagram.com/fearless.free.mom/
Patience= Trust 01.08.2022 6:58
Join our facebook community: (3) Set Free: Finding Your Truth COMMUNITY | Facebook Follow me on IG: https://www.instagram.com/fearless.free.mom/
Thursday Truth: It Doesn't Have to be Hard 28.07.2022 3:47
Offering a new perspective today in terms of your journey. It doesn't have to be restrictive, depriving and lack fun. I mean, is that really living? Today I am offering a simple approach to your goals.
ACCOUNTABILITY: The Glue To Make Your Journey Stick for GOOD 25.07.2022 6:15
Sharing with you today on this episode my experience with accountability and how leveling up to be accountable to others in a community helped me level up my journey and my life!
Thursday Truth: One Word That Can Change it All 21.07.2022 3:08
Today I am challenging you to see the oldest excuse with different lenses. You ready? Let's freaking GOOOOOO!
You Have to Face it to Fix it 18.07.2022 8:28
Today we are going there. :) If you want to fix it you have to dig deep and face it. No more masking, no more avoiding no more pretending. It's time to get transparent about where you are in order to get where you wanna go!!
Thursday Truth: The BEST ROI 14.07.2022 3:03
Digging deep today about the best investment you can make-- and it's on you boo!
The Way You do One Thing is How You do Everything 11.07.2022 10:21
Today we are breaking open this concept of standards. We all have them just maybe don't pay as much attention to them, until now. I want to challenge your thinking after you listen to this episode to really think about the way you do one thing, because it's the way you do everything!
Truth Thursday: Pep Talk: Trust the Seeds You've Planted 07.07.2022 3:37
If you feel like you have been doing all the things and STILL aren't seeing changes or results, today's episode is for you!
Smoke or Fire? 04.07.2022 5:24
Today I am challenging you to think about what you focus on more.... the smoke (symptoms) or fire (the root of the issue). It's a good one, so buckle up!
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