Alicia Trusty & Kayla Hernandez
Sessions for the Soul
Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Ep. 01 Meet Your Hosts 13.06.2025 51:34
In our very first episode, we’re pulling back the curtain and inviting you to get to know us — your hosts, Kayla and Alicia. We’re sharing how Sessions for the Soul came to life, why we felt called to create this space, and what you can expect from the conversations to come. Think of this podcast as a cozy coffee date with two friends who aren’t afraid to talk about the real stuff — nervous system...
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