Sessions for the Soul

What is self-worth — and how do you actually build it? In this episode of Sessions for the Soul, we unpack the true meaning of self-worth, where it comes from, and how it quietly shapes our relationships, boundaries, work life, and sense of “enoughness.” We explore how self-worth is formed in childhood, passed down generationally, and reinforced (or diminished) through everyday choices — especiall...

In our first episode of 2026, we’re slowing way down to talk about why New Year’s resolutions so often fail — and what to do instead. We explore the pressure to “hit the ground running” in January, why this mindset goes against our natural rhythms, and how social media, hustle culture, and diet culture keep us disconnected from ourselves. This conversation invites a more sustainable, seasonal, and...

In this special birthday edition of Sessions for the Soul, Alicia and Kayla celebrate turning 30, reflect on three decades of growth, friendship, womanhood, and the beautifully chaotic journey that led them here. From hilarious bathroom mishaps to core memories from acting school and early marriage, the girls get very real (and VERY unfiltered). They dive into: What it really feels like to enter a...

Opting out of alcohol doesn’t have to be extreme, dramatic, or a moral statement — sometimes it’s simply a choice. In this candid conversation, we explore sober curiosity, choosing not to drink in adulthood, and how identity, friendships, and social settings can shift when alcohol is no longer part of the equation. We share our personal stories with drinking, sobriety, and navigating social pressu...

In this candid conversation, Kayla and Alicia unpack the complicated world of body image, body neutrality, and seasonal self-judgment. They dive into how societal beauty trends, diet culture, and even casual body comments can shape our self-perception from childhood to adulthood. From navigating family comments over the holidays to reframing “indulgence” as nourishment, this episode invites you to...

The holidays can be cozy and heartwarming—or completely draining. In this episode of Sessions for the Soul, Kayla and Alicia unpack how to actually survive the holiday season without slipping back into old roles, people-pleasing patterns, or emotional burnout. They dive into: ✨ How to say “no” without guilt ✨ Navigating family dynamics and changing traditions ✨ Setting energetic and conversatio...

In this deeply honest and soul-stirring episode of Sessions for the Soul, Alicia opens up about the moments that shaped her healing journey—from choosing herself after heartbreak to finding meaning in pain, loss, and rebirth. She shares how acting school unexpectedly became her first form of therapy, what it means to walk away from the life you thought you wanted, and how grief can be both an endi...

In this heartfelt and inspiring episode of Sessions for the Soul, Alicia interviews Kayla about her personal journey toward embodiment, healing, and stepping into her authentic self. From her early experiences in therapy to leaving a career in addiction counseling, Kayla shares what it means to embody nervous system regulation, honor intuition, and soften toward life and others. They explore topic...

Healing isn’t about being calm all the time—it’s about learning to move through life’s discomforts with presence and grace. In this episode of Sessions for the Soul, Kayla and Alicia unpack what it really means to “be healed,” and why chasing a constant state of regulation can actually disconnect us from the human experience. They explore the misconceptions around healing as a destination, how tra...

In this Ask Us Anything episode of Sessions for the Soul, we dive into your most relatable questions about stress, relationships, goal-setting, and self-growth. We talk about how to stay emotionally present with loved ones instead of shutting down, how to stay consistent with goals without burning out, and why motivation rooted in self-love is more sustainable than pushing from self-criticism. We...

In this episode of Sessions for the Soul, we dive deep into feminine cycles and the wisdom of the menstrual cycle. We explore how cultural messaging often disconnects women from their natural rhythms and how reconnecting can transform the way we experience our bodies. From breaking down the phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—to discussing the energetic shift...

In this episode of Sessions for the Soul, we get real about the grief, growth, and reflection that comes with leaving your 20s and stepping into your 30s. We explore the tension between “checking the boxes” of adulthood—marriage, career, house—and the longing for experiences, travel, and freedom. From solo journeys through Europe to building a home and partnership, we share vulnerable stories abou...

In this episode of Sessions for the Soul, we dive deep into the power of seasonal transitions—specifically the shift from summer into fall and winter. We explore how aligning with the rhythms of nature can help us feel grounded, supported, and connected, even during darker, slower months. From embracing rituals and somatic practices to creating cozy, intentional spaces at home, we share practical...

In this vulnerable and heartfelt episode of Sessions for the Soul, we open up about what it feels like to sit in seasons of yearning—whether it’s longing for partnership, community, or the journey through fertility. Together we share the challenges of waiting, the grief of “not yet,” and the lessons and silver linings that come with trusting divine timing. From reclaiming wholeness after soul ties...

In this episode of Sessions for the Soul, we dive into the powerful (and sometimes confusing) world of intuition—what it is, how to recognize it, and how to differentiate it from anxiety and self-doubt. We explore how childhood conditioning, cultural influences, and the constant noise of social media can disconnect us from our inner knowing—and how to reclaim trust in ourselves. You’ll hear person...

In this episode of Sessions for the Soul, we dive deep into the importance of real-life community and connection in an increasingly digital world. From navigating social anxiety to finding intentional ways to meet new people, we explore why in-person connection is vital for our nervous system, mental health, and sense of belonging. We share personal stories, practical steps to cultivate authentic...

In this candid and thought-provoking episode of Sessions for the Soul, we explore the complexities—and pitfalls—of modern therapy culture. While we love and value therapy as a powerful tool for healing, we also unpack how social media, over-diagnosis, and pop psychology trends can unintentionally dilute the true meaning of trauma, anxiety, and mental health. We discuss the danger of over-identifyi...

In this heartfelt episode of Sessions for the Soul, we reflect on 10 of the biggest lessons we’ve learned in our 20s as we approach turning 30. From embracing self-acceptance and surrendering to change, to letting go of people-pleasing and honoring your intuition, this conversation is filled with real talk about growth, grief, healing, and what it means to truly live an intentional life. We cover...

In this listener-submitted Q&A episode of Sessions for the Soul, we’re diving deep into real-life questions about friendship, burnout, body image, and self-trust. We explore what to do when a friendship starts to feel one-sided, why rest often triggers guilt, how to reconnect with your intuition, and how to cope with lingering body image struggles even after doing the work. This episode is for any...

In this episode of Sessions for the Soul, we dive deep into the truth about hookup culture, emotional safety, and what real intimacy looks like in today’s world. Kayla and Alicia unpack why casual sex often leaves us feeling disconnected, the physiological and emotional toll of sex without attachment, and how nervous system regulation plays a vital role in our capacity for intimacy. We explore how...

In this episode, we unpack the powerful difference between intentional surrender and passive inaction—a distinction that can change the way you relate to uncertainty, healing, and your nervous system. If you’ve ever asked yourself, “Am I letting go, or just giving up?”, this conversation is for you. We explore how control, fear of the unknown, and a hypervigilant nervous system can keep you in sur...

We all know communication is key—but what happens when it’s really uncomfortable? In this episode, we explore what gets in the way of honest, grounded conversations and how to navigate them with more clarity, courage, and care. We dive into: Why some people explode to avoid vulnerability The shutdown response: stonewalling, dissociating, going quiet How people pleasing keeps you from speaking your...

In this episode, we dig deep into the tangled web of codependency, people-pleasing, and the impact of emotionally immature parents on how we show up in relationships today. We unpack common family dynamics that lead to blurred boundaries, hyper-independence, and chronic guilt — and explore how nervous system regulation and self-awareness can help us begin to break these patterns. If you’ve ever fe...

Your nervous system isn’t just reacting randomly — it’s working hard to protect you, even when it feels like it’s sabotaging you. In this episode, we break down nervous system responses (fight, flight, freeze, fawn), how trauma lives in the body, and why you might feel stuck in survival mode. Plus, we share simple, practical tools to start finding safety and calm, right here and now. Stay In Touch...

In this episode, we’re diving into the buzzy, overused, and often misunderstood word: healing. What does it actually mean to heal — and what doesn't it mean? We explore the common misconceptions shaped by social media, the pressure to always be “doing the work,” and the trap of seeing yourself as someone who always needs fixing. We talk about the messy, non-linear, deeply personal nature of healin...