Serving Up

In this episode of the Serving Up Podcast, , Julianne and Jordan recap the Kentucky Derby , share fun facts about the race, and talk about what makes it such a big moment in sports. They also look ahead to summer camp ideas , what they’re excited to try, and reflect on their favorite moments from the school year as it comes to a close. You’ll hear: 🐎 Kentucky Derby fun facts and traditions ☀️ Sum...

In this episode of the Serving Up Podcast, Julianne and Jordan talk about the upcoming school talent show and spring dance . They break down what it feels like to have stage fright , how to calm your nerves, and why it’s important to share your talents with others, even if you’re nervous. Featuring Malik, who shares how he’s preparing to perform karate on stage , and how practice helps build confi...

In this episode of the Serving Up Podcast, Kendall shares a real moment from the barn when another rider started improving faster than her — and how it made her feel. Julianne and Jordan help talk through jealousy, comparison, and confidence , and what kids can do when they feel behind in sports or activities. You’ll hear: 🐎 A real story from horseback riding at the barn 🧠 How to handle comparis...

In this episode of the Serving Up Podcast, Julianne and Jordan recap what’s trending in their world. They check in with Malik on spring baseball season , talk about how athletes stay fueled during long games, and break down The Masters golf tournament, including the famous green jacket and the legendary egg salad sandwiches. You’ll hear: ⚾ Spring baseball tips and game-day fuel ideas ⛳ What The...

In this episode of the Serving Up Podcast, a fun kids sports podcast , Julianne and Jordan share an epic week of sports experiences. Julianne takes you inside the Miami Open tennis tournament , from watching pro players practice to seeing a live match and trying athlete-style snacks. Jordan shares his Opening Day baseball experience with his dad and brother, plus the excitement of a brand new seas...

Is success about luck or practice? 🍀 In this episode of the Serving Up Podcast — a fun kids podcast about sports, wellness, and confidence , Julianne and Jordan explore the big question just in time for St. Patrick’s Day . You’ll hear: 🍀 The great luck vs practice debate 🎾 Julianne’s funny tennis experiment 🧠 The science of how practice builds skills 🥝 Snack Break: Lucky Green Energy Smoothie...

In this episode of the Serving Up Podcast, a fun sports and wellness podcast for kids , Julianne and Jordan talk about bouncing back after setbacks, celebrating inspiring female athletes, and getting excited for March Madness basketball . Julianne shares how she handled missing a tennis tournament after getting sick with “the crud,” and what helped her recover faster with rest, hydration, and simp...

What if making a mess was actually part of learning? In this episode of the Serving Up Podcast , Julianne and Jordan take a break from sports and dive into science experiments, creative art projects, and what happens when things don’t go as planned (hint: sideways volcano). You’ll hear: A science experiment that didn’t exactly… go right Why weird art is still great art How creativity builds confid...

The Winter Olympics are over, and what a finish! ❄️🏅 In this episode of the Serving Up Podcast , Julianne and Jordan talk about the biggest moments from the Games, including the incredible USA hockey win over Canada on Sunday. The game was intense, fast, and full of teamwork, and it reminded us that big victories come from staying calm and trusting your team. In this episode, you’ll hear: Why the...

We’re back, Serving Up fam! ❄️🏅 In this episode, Julianne and Jordan talk about some of the biggest moments from the 2026 Winter Olympics so far, from huge jumps to epic comebacks. Watching the Olympics reminds us that even the best athletes fall sometimes… and then they get back up. In this episode, you’ll hear: 🏅 Olympic highlights and what makes athletes brave 🌱 A quick wellness timeout to c...

It’s Super Bowl week! 🏈 In this episode of the Serving Up Podcast , Julianne and Jordan talk about the big game, why teamwork matters, and how players stay confident in huge moments. They’re joined by Malik, who shares football lessons kids can use in any sport — from practicing hard to supporting your teammates. You’ll also hear: What makes the Super Bowl so special A wellness timeout to handle...

It’s a SNOW DAY! ❄️ In this special Serving Up episode, Julianne and Jordan share how they spent their snow day — from sledding and snowball fights to building snow forts with the whole crew. Julianne also hangs out with her little sister Molly and shares a fun wellness warm-up they did before heading outside. You’ll hear: Snow day games and neighborhood challenges Easy wellness moves to stay acti...

What if your big idea started with just one small step? This week on the Serving Up Podcast , Julianne and Jordan hang out with Payton , who started her very own dog walking business called Collar & Bones . Payton shares how she got the idea, what it’s like running a business, and what she’s learned along the way. You’ll also hear: How Payton got her first customerOur 2026 In’s & Out’s — S...

Have you ever tried something and thought, “Ugh… I messed that up”? Good news, that’s how you get better. In this episode of the Serving Up Podcast , Julianne and Jordan hang out with Coach Penn to talk about trying your best, staying curious, and not giving up after one mistake. Jordan also shares a cool science show he’s watching and how experiments are just like sports, you test things, learn,...

Welcome to the first Serving Up Podcast episode of 2026! 🌟 Julianne and Jordan kick off the new year talking refreshed routines, realistic goals, spring sports season, and spring musical tryouts. From setting goals that actually stick to navigating nerves before auditions and games, this episode is all about starting fresh — without pressure. You’ll also hear: Simple ways to reset routines What t...

This special holiday-week episode is made for family car rides, cozy mornings, and end-of-year reflection. Julianne and Jordan welcome their friend, Malik , who recaps his fall football season — sharing the highs, the hard moments, and the lessons that mattered most. In this week’s Second Serve segment, the crew talks about what it really means to bounce back after setbacks, in sports and in life....

Winter mode: ON! In this cozy and energetic December episode, Julianne & Jordan chat with their friend Olivia about winter sports, icy trends, and the new viral Big Chill Challenge. They spotlight this week’s character trait — flexibility — and share the Snack Break of the week: Cozy Cabin Apple Cider Cups , the perfect warm-up treat. Plus, a winter bucket list and a brand new listener challen...

This week, Julianne and Jordan welcome Landon , an 11-year-old hockey player with a wild comeback story. From the shot he missed… to the one that changed everything, this episode is all about resilience, teamwork, and trying again. Plus, check out our hockey-themed Snack Break — Hockey Puck Energy Bites — and a new weekly challenge! Follow Serving Up Podcast for sports, snacks, and stories that in...

Back from break and ready for a reset? In this fun, motivating episode, Julianne and Jordan share simple ways to get back into routines, discuss the top tween trends of the week, and walk through a super easy Snack Break: Apple Energy Nachos . Plus, you’ll hear winter wellness ideas and this week’s listener challenge. Follow Serving Up Podcast for sports, snacks, and stories that help kids feel co...

Thanksgiving week is here! In this calming, cozy episode, Julianne and Jordan talk all things mindfulness, gratitude, and family traditions. You’ll get a Mindful Minute , a fun Mini Thanksgiving Snack Plate idea, and a new 3-Day Gratitude Countdown Challenge to carry into the holiday. Perfect for tweens who want to feel grounded, grateful, and confident this Thanksgiving. Follow Serving Up Podcast...

The Serving Up crew headed to Riverwood High’s Homecoming game, and the energy was unreal! This week, Julianne and Jordan talk inspiration, Kendall stops by for the serve report trend, and the crew kicks off the holiday season with a healthy Thanksgiving Snack Break featuring Turkey & Apple Roll-Ups (crunchy, savory, and perfect for after-school energy!). Plus: a teaser for next week’s tennis...

What happens when your best friend becomes your biggest competition? 😬 Julianne’s nerves are bouncing like tennis balls before her big match against her bestie Maya . With help from Coach Kay , she learns how to turn those butterflies into confidence — and how to stay friends, win or lose. In this episode: 🎾 How to handle game-day nerves 🍌 Snack Break: Frozen Yogurt Banana Pops (the ultimate pr...

After Halloween comes the sugar crash, but Julianne and Jordan are here to help! In this short and sweet episode, they share three easy ways to get back to feeling your best and introduce this week’s Snack Break recipe: Apple Harvest Trail Mix . It’s crunchy, sweet, and perfect for fall sports or study breaks. Plus, take on the Candy Comeback Challenge and show us how you’re bouncing back!

It’s officially fall break at Riverwood! 🍁 Julianne and Jordan catch up on the latest vlog from the mountain lake house adventure, talk all things pumpkin carving, and share their go-to fall snack, Snack Break: Pumpkin Pie Parfait You’ll also hear listener gratitude shoutouts and find out which pumpkin designs made it to the Serving Up Pumpkin Showdown. 🎃 Follow Serving Up Podcast for sports, sn...

Riverwood’s big football game was a nail-biter and Julianne might still have nacho cheese on her shoes. 🏈 😅 This week, Julianne and Jordan recap the Friday Night Football vlog, share their most epic Halloween costumes ever (including one giant taco and a tennis ball), and dare each other to top it at the class Halloween party. You’ll also get a healthy Pumpkin Power Bites recipe. Follow Serving...