Serenity Wellness

Beyond the busyness of our mind, there is a knowing. A Wisdom that rings true. You can feel the vibration in every cell of your being.   Settling and opening a connection to our true selves as we step out of autopilot leads us to a fire of passion and desire within. One that never burns out, but may have dimmed as we store unhealed pain or collect false fragments of self through life.&nb...

What are the environmental, situational, and personal factors that impact your life roles?    Perceptions and belief cycles sometimes run on autopilot. We may lose sight of the messages we tell ourselves and how we present ourselves to others. Finding that the person we tell ourselves we are is false. The obstacles we create in front of us are sometimes only a mirage, an illusion created...

Emotional Intelligence is a fundamental aspect of living in an integrated flow with life. There are times when individuals with high emotional intelligence also use it to manipulate and control others for personal gains. Sometimes even causing significant harm to the other individual.   Informing ourselves and gaining awareness, wisdom, and experience with our emotions is the key form of self...

Self-forgiveness may involve more than you realize. We're talking health, connections, and the energetic aspects of your being.    Find out how you're impacting your health, the six most common reasons we avoid, and some wellness tools to put into practice.   Including some easy-to-use aspects of energy therapy.    Here are links to the added support information mentioned...

The way we move through life and digest the world around us is not always what it seems. Your thoughts, emotions, and what you see may not be reality. Our optical intake can become a distorted and morphed version of what is actually happening. This might not be the easiest episode to listen to. Please know I share this all from a place of loving kindness to assist you in seeing the real you. Grab...

As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise. We are social beings, our connections with others have a direct impact on our physiological and psychological makeup. Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matte...

When we don’t give ourselves time to know who we are, we keep showing up as the same person expecting others to do the inner work for us.    Taking time to sit with ourselves can be downright terrifying for some. We can be so scared of who we will find there, what we will feel, that we will do anything and everything to avoid hanging out with ourselves.    Learn more about how...

Expand on the awareness you gathered in part one around your personal pivots and how they move you into connections. There are different ways we all connect, and sometimes our subconscious is more in the driver seat than we might be aware.    After over 20 years working in the mental health field, I have identified 6 different common connection styles.    Learn about the pulls...

Our subconscious can take the driver's seat in establishing and cultivating our relationships from a place of pain. We can find ourselves in repeat cycles of connection and never slow down enough to be with the common thread in those connections, ourselves.  When we bypass the process of heart healing it can harvest more pain instead of the desired connections we deserve.  After rec...

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These unconscious pulls pile up an already heavy pile of stored emotions that long to be healed.  Learn more about how emotion storage happens, who it impacts your every day, and some started tools to do something different.&nbs...

Are you living your life according to your plan?  Have you found yourself repeating patterns and holding beliefs that are not even yours?    Learn more about cellular imprints and they might be creating hypotonic loops in the way you live.   You can also check out ~ Brainwash Yourself on Serenity Wellness Tools for another helpful Tool.   https://youtu.be/8eovITdDamg &nbsp...

Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from wow often you escaped from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take notice, to recognize how these systems work together, and how we might be cau...

Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping the experience. We can get looped into learned cycles on how to process and handle emotions. We continue driving in a broken-down car on the same crumbling highway. Today can be the start of something new. Be sure...

Explore your foundation of awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength. We are the builders of our future. Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole-body health. Follow: Fb:...

We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instead of Stir Up our whole system. As you’ve been exploring how you show up, you might have started to notice a bit more about your perception and inner dialogue. Learn the ways we stir up ourselves and situations and...

As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and others. Learn key factors that contribute, the effect they have, and how to rebalance into presence. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/s...

Our commitment to our personal value is an important aspect of our wellness toolbox. Our personal value includes how we value our time, dedication to self-care, emotions, circumstances, and relationships. Let’s explore this a bit further and identify your personal value and how to embrace opportunities to engage. As you embark on your self-exploration, lead with curiosity and compassion while you...

As we deepen our connection to inner awareness and build our toolbox, we may find ourselves stuck repeating patterns and cycles that are not in alignment with our actual desires. Awareness brings an openness for change. The more awareness we have, the more willingness we find to participate in changing directions. Sometimes we are aware, but fear, uncertainty, or lack of tools might keep us stuck...

Acceptance is a key element in moving us toward deep healing. Breaking us free from the deep-rooted systems that are seeds we no longer want to water. When we resist acceptance, it can create elevated emotions, increased desire for control, have us holding onto strong expectations and assumptions, all of which impact our mental, emotional, and physical health. Follow: Fb: facebook.com/SerenityWell...

Gardening Your Soul is when we cultivate our truest self. We clear out the weeds and plant seeds to harvest our truth. Using empathy, compassion, non-judgment, and non-expectation as our tools. These tools are simple, but that which is simple is not always easy. We can have weeds in our emotional intelligence, interpersonal relations patterns, communication habits, addictions to escaping, and perc...

Understanding ourselves, sitting with ourselves, opening up our awareness to all that’s within us and around us, we continue to embrace all the opportunity for change. We are all beginning to emerge back together as the world starts opening. This deep sitting with ourselves and understanding provides another opportunity for change. An opportunity for us to look within and identify the masks we wea...

Being the observer and sitting with ourselves brings us to a mindful way of living. As we go deeper into a connection with ourselves and all that is around us, bringing awareness into these connections is a valuable part of the process. Learn ways to connect with and embrace your felt sense, inner knowing, trusting the flow, and open willingness to connect. The sunset in this photo is from a hike...

No matter where we are in life, what our upbringing was, our family lineage, our learned patterns and behaviors, we can change. We can break cycles. Our own, generational, societal. It is only when you sit with yourself that you find yourself. This photo is from a recent hike, the ice breaking away and dissolving back into its true nature represents aspects of ourselves. Follow: Fb: facebook.com/S...

We are collectively working through a global crisis. We have a common thread and our unique individual experiences and processing of circumstances and life right now. We are going through many layers of change and awareness. Plucking out only one aspect of these layers can wear us down, create emotional storms, and block us from being kind to ourselves exactly as we are in each moment. Figure out...

Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustrations. This can lead us to want to resist, disconnect, and disengage. This can also lead us to miss out on opportunities to collect gratitude all around us. By collecting gratitude we fill our inner tank with resources and fuel, allowing more readiness and ability to move t...