Dan

Serenity guided meditations

Education EN ↓ 144 episodes

Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. ✨ Welcome to Guided Meditations for Inner Peace, Calm, Freedom, and Jhana Journey! ✨Discover transformative guided meditations designed to cultivate inner peace, deep calm, and ultimate freedom. These help let go of the mental agitation, thinking and tightness, to release into inner peace, meditative absorption—and liberation, rooted in mindfulness and Buddhist wisdom.

Author

Dan

Episodes

July 5th Dojo Meditation lots of guidance and overview. 08.07.2026 44:49

July 5th Dojo Meditation lots of guidance and overview.

Knowledge of freedom ajahn Brahm 13 July 2005 28.06.2026 53:49

During rains

3 characteristics of existence 06.06.2026 43:43

Mindfulness recognizes all as impermanent, suffering and nonself. Letting go happens. Leading to peace

Washbourn Gardens guided meditation 23 May 2026 choosing release 23.05.2026 40:08

Washbourn Gardens guided meditation 23 May 2026 choosing release

guided meditation letting go April 11th 2026 11.04.2026 50:03

guided meditation letting go April 11th 2026

guided meditation 5 April 2026: inner freedom is better 05.04.2026 45:02

guided meditation 5 April 2026: inner freedom is better

Why_Cessation_Is_Not_Personal_Annihilation 36m 04.04.2026 36:21

Why_Cessation_Is_Not_Personal_Annihilation

Why_Buddhist_cessation_is_not_annihilation long version 04.04.2026 49:51

Why_Buddhist_cessation_is_not_annihilation

Why_Buddhist_cessation_is_not_annihilation 04.04.2026 49:51

Why_Buddhist_cessation_is_not_annihilation

Why_Buddhist_cessation_is_not_annihilation 04.04.2026 49:51

Why_Buddhist_cessation_is_not_annihilation

Guided meditation 28 March 2026 28.03.2026 47:20

Guided meditation 28 March 2026

14 March 2026 Guided Meditation 14.03.2026 48:30

14 March 2026 Guided Meditation

guided meditation 8 March 2026 09.03.2026 49:39

guided meditation 8 March 2026

Guided meditation March 1st 2026 Nothing doing 28.02.2026 51:52

Guided meditation March 1st 2026 Nothing doing

Ajahn Brahm Rains retreat talk 2008 Starve the Doer 08.02.2026 1:09:31

Ajahn Brahm Rains retreat talk 2008 Starve the Doer Deep Dhamma

guided meditation 31 January 2026 simplicity energizes 31.01.2026 44:27

guided meditation 31 January 2026 simplicity energizes

guided meditation 25 Jan 2026 deconstruction 25.01.2026 50:11

guided meditation 25 Jan 2026 deconstruction

Guided meditation diligence 18-01-2026 17.01.2026 45:10

Guided meditation diligence 18-01-2026

Deconstructing_the_Self_Prediction_Machine. 11.01.2026 27:57

Deconstructing_the_Self_Prediction_Machine.

Contemplative_Wisdom_for_Predictive_AI 11.01.2026 30:11

Contemplative_Wisdom_for_Predictive_AI

Contemplative_Wisdom_for_Predictive_AI 11.01.2026 30:11

Contemplative_Wisdom_for_Predictive_AI

Deconstructing_Self_and_Consciousness_with_Predictive_Processin 10.01.2026 30:56

Deconstructing_Self_and_Consciousness_with_Predictive_Processin

guided meditation cleaning the inner home 11/01/2026 10.01.2026 48:32

This guided meditation focuses on the concept of "cleaning the inner home," offering a "spring cleaning" for the mind to identify and release accumulated habits and tendencies. By turning our attention inwards, we can observe habitual ways of thinking and reacting—such as grumpiness or fault-finding—that often go unnoticed but significantly affect our emotional and physical s...

Nirodha_Samapatti_Science_and_Practice. 09.01.2026 13:43

Nirodha_Samapatti_Science_and_Practice.

Buddhist_Not-Self_Meets_Modern_Neuroscience. 08.01.2026 15:57

Buddhist_Not-Self_Meets_Modern_Neuroscience.