Sensual Being

Join me, Jolene Whiting, on an enlightening journey through the winds of change with Sensual Being. As a pole dance teacher, yoga instructor, and a lifelong adventurer, I've had my fair share of transitions. But instead of seeing them as obstacles, I’ve embraced them as opportunities for growth and evolution. From changes in my teaching approach to shifts in my decade-long relationship, I’ve...

A short intention to set your self up for the week.  - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

Have you ever felt like your dreams are just out of reach because they seem too complex? I, your host Jolene Whiting, have wrestled with this feeling and I'm here to tell you that it's time to cut through the complexity and start pursuing your dreams. Listen in as I share how I allowed complexity and overthinking to delay my own dreams - launching this podcast, for instance. I’ll reveal...

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

Ever found yourself feeling deflated, upon returning from a vacation? Ever wondered why we succumb to the idea that we need a holiday to escape our lives? If so, this episode is a must-listen. I, Jolene Whiting, share my personal journey of shifting perceptions about holidays. I challenge the norm of viewing holidays as an escape, advocating instead for a life that you don't crave an escape f...

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

An interesting question which only you can answer. But listen to find out why it's important to ask how we value ourselves. - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

Are you someone who enjoys the art of learning, finding value in being taken out of your comfort zone in order to achieve new skills? Or do you prefer to just be able to do it first time? - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy y...

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

This is quite a deep topic, but so relevant to all of us. To be able to live a life in full appreciation and not being complacent is key. - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

An update on how the podcast is going, and an offering for you! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

Does your relationship with photos pull you back into the past? And how would you feel if you lost all your photos and videos? - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

I am sure that, like me, you probably follow a lot of amazing people on Instagram and other social media platforms. You look at what they do, and think wow, I feel so inspired. This feeling of being inspired can continue, and you look at more and more people and accounts, but after a while you take no action, why? I feel it’s because we can have inspiration over load. In this episode I speak about...

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

Wouldn’t it be lovely to never be anxious again? To be able to live a care free life? This is the dream, but the reality is…. you can actually get yourself quite close to it! We get anxious thoughts from over thinking things that are yet to happen, and in most cases, never will happen either! All that worry was for nothing! That is normal, our brains are designed to think, and they do a pretty goo...

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

The term YOLO means you only live once, how can we apply this term to how we eat. We want to enjoy life, live in the moment. But on the flip side there is plenty of things, labelled ad food which can do us harm.  So how can we be mindful and present, but still enjoy and live life to the full, and at the same time respect our body.  This topic is a mine field! It is important to find your own way w...

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

This may sound like a term that just us dancers may use, but I urge everyone to have a think about it. Whether you are an artist, a cook or a dancer, to be in a flow state will extend our powers of creativity. To be able to be in a flow state in life can bring us more into the moment, and we can be more present with what we are doing, or who we are spending our time with. Dive into this episode an...

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x

Imposter syndrome can hit us at many times in our lives, we can be high skilled leaving Uni or a course, in yet when we start something new we can be met with challenging thoughts such as; who am I to do this? The fact that we can be skilled or qualified in an area is irrelevant. We also assume that no one else goes through this except for ourselves. But actually, that couldn't be further fro...

A very short episode on Monday mornings to set you up for your week! - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x