Sensitive Seasons: The Podcast

In this heartfelt and deeply honest episode of Sensitive Seasons, Em explores the beautiful energies of the Strawberry Full Moon whilst sharing a very personal reflection on grief, sensitivity and honouring the season you're truly in. Traditionally associated with sweetness, abundance, gratitude and receiving, the Strawberry Full Moon arrives during the height of summer, when nature is bloomin...

☀️ In this warm and heart-centred episode of Sensitive Seasons, Em invites you to gently prepare for the approaching Summer Solstice and explore what it truly means to shine your light as a sensitive soul. As the longest day of the year draws closer, nature is reaching its peak of growth, abundance and vitality. But for many highly sensitive people, summer can bring mixed emotions. Alongside the j...

In this gentle and expansive episode of Sensitive Seasons, Em invites you into the sacred threshold between spring and summer through the lens of Gemini season; a season of expression, curiosity, connection and soft transformation. As June begins and the energy of summer slowly approaches, Em explores why sensitive souls often need transition spaces rather than sudden change. Blending seasonal wis...

In this deeply honest and heart-opening episode of Sensitive Seasons, Em explores the connection between sensitivity, cyclical living, feminine energy, and the wisdom of the moon. Through vulnerable reflection and gentle guidance, she opens up about her own experience of moving through the luteal phase, living with PMDD and learning to soften into self-compassion rather than self-judgement. This e...

In this gentle and heart-opening episode of Sensitive Seasons , Em invites you to soften into the lingering energy of Beltane; a season of joy, playfulness, and coming back to life. As nature blooms more fully, this episode offers a spacious moment to reconnect with lightness, wonder, and the magic of simply being. Through soothing guidance and soulful reflection, Em explores the deeper essence of...

In this grounding and heart-opening episode of Sensitive Seasons, Em invites you to slow down and soften into the steady, nurturing energy of Taurus season. As the Earth begins to bloom more fully and Earth Day approaches, this episode offers a gentle space to reconnect with your body, your breath and the natural world around you. Through soothing guidance and soulful reflection, Em explores how s...

In A Gentle Awakening, Em welcomes sensitive souls into the early rhythms of spring, offering a warm and nurturing space to pause, breathe, and reconnect with your inner spark. This episode of Sensitive Seasons explores the subtle shifts of the season - the soft returns of energy, clarity, and motivation - and how to move gently through your own personal timing without pressure or comparison. Em t...

In this first full episode of Sensitive Seasons , Em welcomes you into the gentle energy of the Spring Equinox; the sacred moment when day and night stand in perfect balance and the lighter half of the year begins to return. Together, we explore what this seasonal shift can teach sensitive souls about self-kindness, balance, and coming home to ourselves . Em shares reflections on the hidden ways w...

In this gentle introduction, Em introduces her new podcast, Sensitive Seasons. She shares the journey that led her here - from being told to “toughen up” as a sensitive child, to spending ten years as a teacher before stepping away during a dark season of her life, and discovering spirituality, the seasons, and her purpose as a guide for sensitive souls. Released on the Spring Equinox, this first...