Sensitive Matters • Podcast

She was our  number one guest on the Sensitive Matters podcast . And we are so happy to have her back again, for episode 22. If you haven’t met her yet, Kat Dawes is a performance philosopher, author, spiritual coach, and creator of the practice of Nowism. As a Now-Ninja she challenges us to be in the present moment and to fall deeper in love with our "mindfulness muscle" in our ever distracting d...

Our latest guest to the Sensitive Matters Podcast is joy, embodied wisdom and curiosity in one. Tara Judelle, a full time yoga teacher for over 20 years is actually a lifelong student of spiritual practice, meditation and our connection to our bodies through Hatha yoga, contemporary somatic theory and the philosophy of Non-dual Kashmir Shaivism.   She merges her knowledge and experience in her ver...

"Belonging is when you stay connected to your authentic self as you connect with others. Fitting in is when you have to abandon your authentic self to try to look like, act like, think like, feel like how you imagine others want you to look and act as, think and feel." -Dr. Anita Johnston Our 20th episode is dedicated to Dr. Anita Johnston, a licensed clinical psychologist, pioneer in the field of...

Following the podcast episode with Kamini Desai , in which she introduces us to the art of Yoga Nidra, we are now superexcited to share with you a free Yoga Nidra gift from Kamini Desai as a special treat for you this holiday season. If you are in need to slow down, take a break from the ongoing festivities or upgrade your resilience – here is your perfect how to. What is Yoga Nidra? Yoga Nidra, k...

We are back with an exciting and at the same time somehow relaxing episode of the Sensitive Matter Podcast. This months guest is Kamini Desai, author, yoga teacher and master of Yoga Nidra. In this episode Kamini introduces us to the art of Yoga Nidra, what she means by saying it is ‘meditation made easy’ and how she encountered Yoga Nidra in her own life and practice. This brand new episode will...

This newest episode is with Sat Dharam Kaur, Kundalini Yoga teacher, naturopath, co-creator of the Compassionate Inquiry therapeutic approach with Dr. Gabor Maté's and a great inspiration in my own life. Throughout this episode Sat Dharam allows us a peek into the world of Kundalini Yoga and her life with it; she shares about her Beyond Addictions program as well as the work with Dr. Gabor Maté's...

In the past years, this world has been an awkward place. Beautiful. Eye-opening. Heart-widening. At the same time, the landscapes society walked through offered edges, cliffs, cracks, crevices – in short, many occasions to trip and to fall. Our realities are informed differently now than they have been in recent years. I found myself dealing with a lot of fear and anxiety grounded in the unknowing...

This month's guest is a very special and bright light in this world: Maxene Magalona, Filipino actress and Mental health advocate in the Philippines shares with me close and upfront her inspiring and very personal story as her, 'Maxene'. She grants insights into her struggles with her own mental health, losses and wins in life, her path towards spirituality and what her soul deeply yearns for – fo...

This month’s episode comes with a special guest I have been very excited about inviting to our Sensitive Matters podcast: Elena Brower. I’ve admired her work for many years. As a mother, world-renowned yoga and meditation teacher (since 1999!), artist, author and host of her very own podcast ‘Practice You’ I find her entire being, her work, her story and personality intriguing and inspiring in so...

As we continue to speak about the Moon, I am excited to share this month's podcast episode with my dear friend and menstrual cycle activist Bex Tyrer. This brand new episode speaks about the following topics:As we have just launched our Lunar collection that focuses on the power of the Moon and all its phases, it is an honor to continue the ‘Moon’versations - so to speak - from another angle: mens...

If you have been following the Sensitive Matters podcast, this episode's guest might not be a stranger to you. For this time I have invited my dear friend Paula Shaw back into the reins, as we are celebrating the launch of our new collection that I am so particularly proud and excited about, as the focus of this collection is the moon and all its phases. Paula is an intuitive psychic and astrologe...

As the New Moon approaches, the time has come to turn towards rest, to honor what was and what wants to be met next. The darkness of the sky reminds us to slow down, catch our breaths, heal. You are so welcome to this very special New Moon Meditation. You are invited to join me on an inward journey to find peace and grounding within yourself. For the next 10min allow yourself to be guided into a l...

For this episode I invited Ubud legend and inspiration, Robin Lim. Affectionately known as “Ibu Robin” she is a midwife and the founder of Yayasan Bumi Sehat, a non-profit here in Bali that offers free prenatal care, birthing services and medical treatment to anyone in need that focuses on at-risk mothers. We speak about the philosophy of gentle birth, her life story with Bumi Sehat and its missio...

Lumirä , a multi-instrumentalist, a yogini, and artist is sharing a wonderfully guided meditation and sound healing experience with us and our community to rest deeply back into our beings, to find the touchstones of self-nourishment and recharge that are scattered around the inner landscapes of our being and to just become and be. How can we create moments of deep, deep rest for ourselves that gi...

In this episode, I am speaking with my dear friend Kate Reardon, as she shares with us how to come back to our natural instincts, how the be the fullest version of ourselves and live our truth. Fascinated by the way she weaves the tapestry of healing and health, I listen to her sharing her personal insights as a naturopath, healer, and mother. Here are some of the things Kate and I cover in this e...

Enjoy the special episode Womb Healing Meditation with Kate Reardon. Before you hit play, find a comfortable, quiet place to lie down. You might want to cover your body with a blanket. Enjoy!

It is superfluous to say that the last few years have been challenging for many of us. In a tumultuous time where so much is changing, fear and insecurity start to creep in. I find myself craving environments that offer nurturing, support, and stability. But we can find that nourishment within ourselves, too. Today I bring you a guided meditation straight from me. As someone with a sensitive syste...

Gina’s journey from being an international plus-size model to a Self-Love coach Her spiritual calling for something greater in her life inspired by her father’s inspiring last words to her before he passed A visualization tool for how to bring awareness to the love we can give to ourselves An energy clearing exercise for keeping ourselves available to attract what we desire The difference between...

Welcome to another yummy episode of the Sensitive Matters podcast. We are ringing in the New Year with my dear friend Chef Cynthia Louise, who is sharing with us all about her personal journey in life, with food and the healing impact it had on herself and others. Cynthia Louise is a qualified whole food chef that is leading the whole food revolution with edible plant recipes offering real food th...

This month’s episode is particularly delicious! With Michaela Boehm as this month’s special guest on the Sensitive Matters podcast, we dive deep into the sensual world of the wild woman and speak about sensuality, self-pleasure, good and relationships and what it means to rewild yourself. Michaela Boehm is an expert in intimacy, relationship and sexuality and has been active in this field for over...

We welcome you to a very special episode of our Sensitive Matters podcast this month! We are super excited to announce that this month our founder and designer Christina Zipperlen will be the subject of this brand new episode of the Sensitive Matters podcast. We are excited for you to finally learn the whole story about Christina. In the following 50 minutes, you will learn more about Christina’s...

Hello and welcome back to our Podcast – now called ‘Sensitive Matters’, a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business and more. In our newest episode we speak with Andriani Marshanda, better known as Marsha. Marsha is an actress (with having acted in over 20 movies), a singer and...

We're very excited to announce the rebrand from the Change the World a Little podcast to 'Sensitive Matters'. Here's a little clip sharing the 'why' behind the change. Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more. The conversations are hosted by Chr...

In the past decade, mental health has made the limelight amongst the world population. Recent studies show that anxiety and mood disorders are significantly high in today’s world which is no surprise during a time where daily hustle is celebrated and a pandemic is keeping people from living their lives to their fullest. Yoga Nidra, known as the 'Yogic sleep' is an ancient practice that invokes dee...

She is a widely admired and sought-after yogini and yoga teacher, a yoga wear designer, an inspiring artist and musician, and an avid olive oil lover. Most people know her for her body - (and mind) bending presence on social media where she shares on the art of breath, consciousness, meditation, flow, and on how she navigates this world in our human form. "What if we were like seeds, so uniquely c...