Sensitive in Nature Podcast

Have you ever experienced empathic overwhelm? Do you want to release emotions that you know don't belong to you? Can EFT help you to access deeper healing? In this podcast episode, I speak about how highly sensitive empathic women can access their inner wisdom and power with Jennifer Moore. We reflect on how you can use EFT to heal trauma, and how to manage empathic overwhelm. Thanks for listening...

Do you default to joy or to fear? Do you focus on what you can control? Why does your mindset on life truly matter? In this podcast episode, I speak about creating best-case scenarios in life by being intentional with your focus with Barry Nicolaou. We reflect on how building awareness and acceptance in your mindset can help bring peace and happiness into your life. Thanks for listening, I'd love...

Do you often make excuses for people's behavior? Have you struggled to set and enforce boundaries? Were you put in a position to care for or parent people when you were too young to manage that responsibility? In this podcast episode, I speak about how to heal co-dependency as a highly sensitive person with Tamala Shaw. We reflect on the cause of co-dependency, and how you can heal it in a relatio...

Have you experienced deep betrayal? Do you have post-betrayal syndrome? How can you learn how to trust again? In this podcast episode, I speak about the five stages of healing post-betrayal syndrome with Dr. Debi Silber. We reflect on how you can move through the five stages of healing and rebuild trust in your relationships. Thanks for listening, I'd love to connect with you over on Instagram and...

Are you a highly sensitive mom? Can you allow yourself to invest in yourself to preserve your energy? Why is it crucial to support and share the elements of maternal mental health? In this podcast episode, I speak about how to reduce overwhelm with holistic self-care as a highly sensitive mom with Peg Sadie. We reflect on how you can create a space to renew your energy, and how to support your nee...

Do you want to create a better life for your children and family? Are you fully satisfied with yourself, and with the quality of the life you lead? Can you differentiate between the habits that you inherited from your family and the traits that are uniquely yours? In this podcast episode, I speak about the possibility and peace of releasing generational trauma with Elena Perella. We reflect on the...

Out of love for your kids, do you try to control life? Do you have a hard time letting things happen? How can you release control and build resilience in yourself while modeling it for your kids? In this podcast episode, I speak about embracing your perfect imperfections as a parent with Lisa Sugarman. We reflect on how you can let go of control, and build empathetic relationships with your childr...

Do you feel like you're failing at balancing home life with work life? Can working moms have it "all"?  How can you incorporate your values with systems to support you in feeling and living at your best? In this podcast episode, I speak about helping working moms feel at ease with themselves with Sasha Morozov. We reflect on the negative impact of pressuring yourself and how to create a structure...

Have you ever experienced a near-death experience? How did it impact your approach to life? Have you practiced self-inquiry to develop and heal your relationship with challenges in life? In this podcast episode, I speak about how a near-death experience can deepen and strengthen your relationship with life with Ginny Jablonski. We reflect on how you can grow your own awareness and become attuned t...

Do you feel afraid to openly be your authentic self? Does impostor syndrome keep you from striving for your highest goals? Can you flip negative emotions into positive experiences?  In this podcast episode, I speak about how to overcome imposter syndrome as a highly sensitive person with Sheryl Anjanette. We reflect on the power of self-confidence and how to move through the fear. Thanks for liste...

How do you heal your body at the root cause of pain? Did you know that your body is built around emotions? Why does subtle-body healing lead to genuine life transformation? In this podcast episode, I speak about how to use sensitivity as a healing force in your life with Greg Wieting. We reflect on the way emotion influences your physiology and how to heal yourself through compassion. Thanks for l...

As an HSP, do you know what your needs and wants are? Have you struggled to set and maintain boundaries with people in your life? How does self-love help you to manage your inner critic? In this podcast episode, I speak about setting and holding boundaries as an HSP with Andrea Lukas. We reflect on the value of being accountable for your emotions, and how to be an observer and not a critic. Thanks...

Do you intentionally slow life down when things begin to rush? Which benefits can you appreciate by being mindful of your needs? How can you communicate your needs to those around you? In this podcast episode, I speak about how to slow down when the world around you pushes you to go faster. I reflect on how to communicate your needs as an HSP, and what steps you can use to slow down. Thanks for li...

Can you place trust in life and in yourself? Have you ever made a declaration or a promise to yourself? Can you step into and claim who you are to unlock your highest potential? In this podcast episode, I speak about the power of making a promise to yourself with Monika Ghent. We reflect on how you can navigate emotional pain and how to surround yourself with allies who support you. Thanks for lis...

Do you feel overwhelmed or overstimulated by everyday stressors? Do you have calming techniques that you can do anywhere? Would you use short, simple, and effective self-care tools to help you feel calm and more in control? In this podcast episode, I speak about how to use "safe place visualization" to reduce overwhelm and overstimulation. I discuss how to use this self-care strategy in order to s...

Are you a perfectionist? Do you find that perfectionism helps you or hinders you? How can you transform your relationship with perfectionism? In this podcast episode, I discuss how to better understand and manage your perfectionism. I unpack some of the positive and negative characteristics of perfectionism and suggest ways to draw boundaries around yourself. Thanks for listening, I'd love to conn...

What does it take to heal a mother-daughter relationship? How does unresolved generational trauma create a "rebel daughter"? Why do some mothers – unknowingly – place unequal expectations on their daughters and sons?  In this podcast episode, I speak about healing the mother-daughter relationship with Hilary Truong. We reflect on how mothers can improve communication in the relationship, and how t...

What are some of the core aspects of being a highly sensitive person? If you are highly sensitive, what are some tips on how to even out an emotional rollercoaster? Why is having a daily grounding practice important for highly sensitive people? In this celebratory episode of the 1-year anniversary of my podcast, today I revisit a discussion I had with April Snow, LMFT who specializes in working wi...

Is there a distinction between empathy and the highly sensitive trait? How can you alchemize unconditional love for yourself and others? Can you develop your empathetic abilities as a highly sensitive person? In this episode, I interview Shaman Lisann Valentin about how to use your HSP sixth sense to achieve self-empowerment and fulfillment. We discuss the power of intuition and empathy, and how y...

Are you a parent to a highly sensitive adolescent? How can you support your teenager in their journey through the emotional fluctuations of adolescent friendship phases? When should you repair a rupture in a friendship or let it go? In this podcast episode, I speak about how to navigate friendships as a highly sensitive teenager with Jessica Speer. We discuss emotional communication, and what pare...

Why is decluttering an act of self-care for highly sensitive people? Do you feel overwhelmed, anxious, and indecisive in your personal space? How can you create a personal space that energizes you instead of drains you? In this podcast episode, I speak about how Feng Shui can help highly sensitive people with Megan Montero. We discuss bringing energy shifts into a space and how to organize your sp...

What is sound healing? How can sound therapy help highly sensitive people to relax and connect with themselves? What can you do before and after a sound therapy session to maximize its positive effects? In this podcast episode, Lisa Lewis speaks about sound therapy and healing for highly sensitive people with LaToya (LA) Adkins. Thanks for listening, I'd love to connect with you over on Instagram...

Can you pick a "better" pain to experience? Why should you get back to your body during moments of emotional stress? How can you still your mind and relax your nervous system to make a meaningful change in your life? In this podcast episode, I speak about what your brain actually needs to manage tough emotions Dr. Julia DiGangi. Thanks for listening, I'd love to connect with you over on Instagram...

As a highly sensitive person, do you struggle with communicating your needs in the bedroom? How can you deepen and improve your relationship with your sexual self? What can you do to become a better lover? In this podcast episode, I speak with Heather Shannon about highly sensitive sexuality and its unique advantages and challenges. We discuss the importance of communication, as well as how you ca...

Are you walking around with chronic constipation and bloating? What does gut health look like for highly sensitive people? How does unregulated stress impact your gut health? In this podcast episode, I speak with Lily Lopez about how your gut health impacts your overall well-being. We discuss the relationship between stress, cortisol, and your gut, and how you can identify your trigger foods. Than...