selvruled

Make this the year you stop trying to fit yourself into a life and start creating a life, career, or business that reflects who you actually are. Join me on the Selvruled™ Podcast and let's make your life catch up to your vision.

Hard times create people who can handle what they have been asking for. If you are going through a tough season, it is preparing you. Join me this week for a candid conversation on resilience during challenging times and how it's here to help us.

Join me this week for a reflection on my journey from setting my vision in 2019 to a milestone moment this week. Part of being leaders in a highly divided world means standing for goodness and unity. I end this episode sharing the Hopi Prophecy.

I once heard the quote by Abhijit Naskar, "He who controls the narrative controls the people." I would also say, "He who controls your nervous system controls you." We live in stressful times. There is no shortage of material to react to. However, learning to regulate our nervous system is probably the #1 way we can live self-ruled.

No matter what we choose in life, there will be mountains to climb. Only you can decide what mountains are worth it. Join me this week for a conversation around how to know whether something in your life is a worthy pursuit or a draining aim.

You can't self abandon and get what you want at the same time. Join me this week for a candid conversation on how getting clear on this truth can pave the way for getting out of your own way.

Join me this week for a conversation on how to use walking as a powerful tool to change your life. From your personal development journey and generating your best ideas to clearing mental clutter.

What does your heart want that you don't believe is fully possible for you? Join me this week for a conversation on navigating the vulnerability of trusting our desires.

Will we feel passionate about our purpose every day? Like happiness, I believe passion comes and goes. Join me for a conversation on what I believe makes the difference.

This is your sign to make space in your life to unplug and reset. Join me this week for a brief recap of my weekend without cell service with Huts for Vets.

The energy we start our day with ripples out into everything we touch. People may not be consciously aware, but they are undoubtedly impacted by how we show up. Join me this week for a conversation on how our energy has the power to influence those around us. Therefore, the more clean and clear our energy is, the more potent our impact will be.

Cycles are a natural part of life. The more we accept this truth, the easier it gets to appreciate the ride. Join me this week for a more casual chat from the road.

Imagine it's January 2026, what is different in your life? Start today by showing up. Ask yourself: Who do I want to be? What would THAT person be doing? Join me this week to re-center on what matters most.

In this episode, I explore how my definition of self-care has evolved—and how tracking and perfectionism can sometimes steal the joy from it. I share what it looks like to tune in, let go of the checklist, and truly care for ourselves with presence and intention. If self-care has started to feel like another task, this is your invitation to reset.

I got too serious! Since COVID, I see how I started taking life (and myself) a bit too serious. Can you relate? Join me this week as I share 10 ideas to spark joy and reconnect with your spirit this summer.

Join me this week for my ideas about our human needs and how to harmonize them when we feel they are in competition.

We spend so much time wondering if we can trust others—or if they trust us. But what if the most powerful trust you can build is the one you have with yourself? In this episode, we explore what it really means to develop self-trust and how living your values out loud can strengthen that inner foundation.

Have you ever looked back on events in your life and realized that everything worked out exactly as it was meant to? Join me this week for a conversation on how you can bring that perspective to the present moment -- even when it feels like a plot twist is trying to kill your character.

Where do you believe your power comes from? Join me this week for some quick reminders on how you can practice self-leadership today.

Have you ever been afraid to love yourself where you are because you believe it will hold you back from where you want to go? Join me for a conversation on how to navigate this paradox.

What do you want? What limiting beliefs are keeping you from it? Join me this week for guidance on how to write audacious affirmations that close this gap.

Oftentimes we stay too strongly tied to an identity long past its expiration date. We are here on earth to grow and expand. Join me this week for my thoughts on letting go for self-evolution.

How often do you find yourself speaking about what you don't want in your life? Let's talk about how to shift from fear pushing you to desire pulling you.

Do you find yourself alone? Do you find yourself wanting to resist that reality? Join me for a conversation on the gifts that come from this season when you let go of FOMO and accept the season you are in.

Have you ever pursued a goal or definition of success only to later realize it didn’t bring you what you hoped? Let’s dive into the feelings we chase and how to shift to embodying the deeper side of success we crave.