Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity

Send us Fan Mail In this episode, we explore the root causes of overwhelm and how saying YES to self-care and setting healthy boundaries can transform your life. Learn how to identify your needs, prioritize without guilt, and prevent burnout with actionable tips designed for care providers and anyone seeking balance. Let's navigate overwhelm with grace and compassion! Birthday Sale 11/7-11/11...

Send us Fan Mail In this special episode of "Selfless to Self-YES!," join me and my guest, Tasha Triana,  as we dive into a candid conversation about self-compassion, burnout, and the journey to self-care. Together, we explore personal stories, share practical insights, and reflect on how embracing self-love can help us navigate life’s challenges. It's real talk between friends, off...

Send us Fan Mail In this episode, we’re tackling the topic of self-care—and not the kind you’ve seen in the magazines. We’re talking about real self-care: the daily habits that nourish your mind, body, and soul. You’ll learn how to move past the common misconceptions and how to make self-care a consistent part of your life. I’ll share my personal journey, from thinking self-care was a night of ind...

Send us Fan Mail Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share practical tips to make journaling a habit—without the pressure of perfection—and discuss alternative ways to reflect if journaling isn’t for...

Send us Fan Mail Today, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing my personal journey of health challenges and career transitions, I explore how resilience, gratitude, and self-compassion played key roles in navigating through some very challenges times. Learn how you, too, can build resilience in the face of adversity, using...

Send us Fan Mail In this episode of Selfless to Self-YES! , we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health challenges and career transitions, Kandy explores how resilience, gratitude, and self-compassion played key roles in her recovery. Learn how you, too, can build resilience in the face of adversit...

Send us Fan Mail In this episode, we tackle the topic of control and how it impacts our daily lives. Do you ever feel like you’re constantly managing every detail, trying to prevent anything from going wrong? We’ll explore why so many of us become control-driven, how that desire to control can actually hold us back, and, most importantly, how to let go for more peace, freedom, and empowerment. Joi...

Send us Fan Mail In this episode of "Selfless to Self-YES," we tackle a challenge that many women face—Imposter Syndrome. Do you often feel like a fraud, questioning whether you truly deserve your success? You're not alone. We dive deep into the root causes of Imposter Syndrome, including societal expectations and negative self-talk, and explore the characteristics that make some of...

Send us Fan Mail In this episode of "Selfless to Self-YES!," we dive into the complex journey of change, focusing on the often-overlooked stage of relapse. As you move toward self-love, self-care, and empowerment, setbacks can feel disheartening. But what if relapse is actually a sign of progress rather than failure? We'll explore how deeply ingrained beliefs can challenge your will...

Send us Fan Mail In this episode of "Selfless to Self-YES!", we challenge the World Health Organization’s narrow definition of burnout as solely a workplace phenomenon. Inspired by a discussion in a Nurse Burnout Support Group, we explore how burnout can occur in all areas of life, not just at work. We discuss the importance of supporting one another without judgment and offer practical...

Send us Fan Mail In this episode of "Selfless to Self-YES!", I’m diving into the heart of self-worth and why it’s so crucial for living a fulfilled life. I’ll be sharing some of my personal experiences and expert insights on how to recognize your true value, set healthy boundaries, and stop relying on others for validation. I’ll also give you practical tips to help you strengthen your se...

Send us Fan Mail Welcome to Episode 6,  "The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself." In this episode, we're diving deep into the transformative journey of living authentically and how embracing your true self can significantly boost your self-worth. Have you ever felt like you're wearing a mask to fit in, constantly seeking approval from othe...

Send us Fan Mail Are you constantly putting others' needs ahead of your own, feeling overwhelmed and underappreciated? You might be a high-functioning co-dependent. In this episode of Selfless to Self-YES! , Kandy unpacks the hidden struggles of high-functioning co-dependency, how it differs from people-pleasing, and shares five actionable steps to break free. Learn how to set boundaries, pra...

Send us Fan Mail Have you ever felt like you're constantly giving but rarely receiving? As women in caregiving roles, it's easy to find ourselves putting others' needs ahead of our own, leading to burnout and exhaustion. In this episode of "Selfless to Self-YES!", we dive deep into the transformative power of setting healthy boundaries. Join me as we explore the different...

Send us Fan Mail In the inaugural episode of "Selfless to Self-YES," join me, Kandy Duns, as I share my deeply personal journey from overwhelming burnout to a powerful breakthrough. Discover how I went from putting everyone else's needs before my own to embracing self-care, self-love, and authentic living. If you've ever felt exhausted, unseen, or questioned if there's mor...

Send us Fan Mail Feeling the grip of silent burnout? Join Kandy Duns in this episode of "Selfless to Self-YES!" where she dives deep into the rarely addressed burnout that tightens its hold while you continue to care for everyone but yourself. Kandy shares her journey from a relentless treadmill of exhaustion in her nurse manager role to discovering three pivotal changes that helped her...

Send us Fan Mail In this episode of "Selfless to Self-YES!", I  dive into the transformative power of positive self-talk and its crucial role in self-care. I shares insights on how our internal dialogue shapes our beliefs and behaviors, often rooted in past experiences and societal pressures. I'm leaning all the way in as I recount my personal journey of overcoming harsh self-critic...

Send us Fan Mail If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me? Email me at kandy@selflesstoselfyes.com or visit my website   Thank you for your support and for being part of this journey to sel...