Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity

Send us Fan Mail What do you do when the people you love are struggling and there's nothing you can do to fix it? In this personal episode, I'm sharing some of what I've been navigating over the past few months and the lessons I've been learning about love, boundaries, support, and responsibility. As helpers, caregivers, parents, and problem-solvers, many of us have been condit...

Send us Fan Mail How much do you actually trust yourself? If you find yourself second-guessing decisions, asking for reassurance, or replaying conversations long after they’re over… this episode is for you. Today we’re talking about self-trust through the lens of Human Design — specifically, your Authority. In Human Design, Authority is how your body is designed to process clarity and truth. Not e...

Send us Fan Mail Have you ever been busy, capable, and doing all the “right” things—yet still feel disconnected from yourself? In this episode, I’m talking about what it really means to live on autopilot—and why so many women stay stuck on the hamster wheel of overgiving, overachieving, and people-pleasing. We’ll explore why staying on the hamster wheel often feels safer than getting off, what it’...

Send us Fan Mail The start of a new year often comes with pressure—to do more, be better, fix yourself. In this episode, I’m offering a different approach. We talk about releasing roles, beliefs, and patterns that no longer serve, and why starting fresh doesn’t require hustle—it requires honesty and self-trust. I share why I no longer set see resolutions and instead choose words for the year, and...

Send us Fan Mail In this episode of the Selfless to Self-YES podcast , I’m sharing a collaborative conversation originally recorded with Renee Spears on the Abundology Podcast . Together, we dive into Human Design 101 — breaking down what Human Design actually is, where it comes from, and how it can be used as a practical tool for understanding yourself and how you’re designed to move through the...

Send us Fan Mail Before we step into a new year, I want to ask you a powerful question:  What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgro...

Send us Fan Mail Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love...

Send us Fan Mail What if the key to healing from burnout isn’t doing more… but letting go? In this episode of Selfless to Self-YES , I’m sharing 7 things I stopped doing that completely changed my life —from pushing through exhaustion and tying my worth to productivity, to ignoring the warning signs of my own heart problems (which landed me in the hospital). I’ll also share how Human Design helped...

Send us Fan Mail Outgrowing your old self feels uncomfortable, but this messy middle is where true transformation happens.  In this episode of Selfless to Self-YES , we talk about that in-between space where you’re no longer who you used to be, but you’re not fully who you’re becoming yet. It can feel confusing, heavy, and even lonely… but it’s also the sacred space where your authentic self begin...

Send us Fan Mail Episode 33: Are you tired of saying “yes” when your whole body is screaming “no”? In this episode of Selfless to Self-YES , we dive into the quiet ways we abandon ourselves and why we so often wait for permission to live authentically. I’ll share my own story, the real cost of self-abandonment, and five practical steps you can take to come back to yourself with confidence and comp...

Send us Fan Mail After an unexpected pause, I’m back behind the mic—and this time, I’m bringing the lessons, healing, and growth I’ve uncovered along the way. In this episode, I share why I stepped away, the truth about what burnout and grief revealed to me, and how I’ve found my way back to Self-YES. You’ll hear about: How sitting in discomfort became a gateway to expansion The identity shifts th...

Send us Fan Mail If you're the one who always has it together, always shows up, and never lets anything drop—this episode is for you. We're talking about the hidden emotional cost of being “the strong one,” why asking for help feels so hard, and how to finally start letting yourself be supported. It’s time to stop carrying the world on your shoulders and say YES to yourself. If you enjoy...

Send us Fan Mail Have you ever looked back at a moment in your life and whispered, “What was I thinking?” Regret has a way of lingering—turning into shame, self-doubt, and even self-punishment. But what if it didn’t have to be that way? In this heartfelt episode, Kandy Duns shares one of her deepest regrets—a life-changing decision made at 17—and the ripple effect it had on her life and the people...

Send us Fan Mail In this second half of my heartfelt conversation with Melissa Mora, we dive even deeper into the emotional toll of burnout and the powerful steps toward reclaiming your well-being. We talk about the challenge of setting boundaries in a helping profession, the unspoken pressure of being the “strong one,” and how disconnecting from the outside world can be the first step toward reco...

Send us Fan Mail In this two-part episode, I’m joined by nurse and well-being advocate Melissa Mora for some real, unfiltered talk on what it takes to break free from the conditioning that keeps us stuck in exhaustion. We’re talking burnout, identity, purpose, and what it really means to come home to yourself. If you’ve been running on empty or wondering what’s next—this one’s for you. 🎧 Tune in...

Send us Fan Mail Have you ever felt guilty for resting? Or believed you had to earn your downtime by doing more, being more, giving more? You’re not alone. In this episode, we’re unpacking 7 common lies we’ve been told about busyness—and revealing the empowering truth about rest. Whether you’re deep in burnout or just starting to feel stretched too thin, this is your invitation to slow down, recon...

Send us Fan Mail Have you ever held yourself back because of what others might think? That’s FOPO—Fear of Other People’s Opinions—keeping you stuck in self-doubt, overthinking, and people-pleasing. But what if the key to freedom was simple? Enter The Let Them Theory. Instead of exhausting yourself trying to control how others perceive you, what if you just… let them? Let them misunderstand. Let th...

Send us Fan Mail Have you ever said “yes” when you wanted to say “no” just to avoid conflict? In this episode of Selfless to Self-YES , we’re diving deep into the difference between being nice and being kind —and why always trying to be "nice" can actually hurt you. I share a personal story about a family vacation gone wrong, all because I felt pressured to be the nice person. Spoiler al...

Send us Fan Mail Have you ever felt guilty for putting yourself first? Society teaches us that selflessness is noble, but what if that belief is holding you back from true happiness? In this episode, I break down five powerful steps to real self-love —without the guilt. We’ll uncover: ✅ Why self-love is NOT selfish (and how to unlearn this toxic myth) ✅ Practical steps to prioritize yourself wit...

Send us Fan Mail 💫 Have you ever wondered if you have Spirit Guides? How they help? Or if you’re even connected to them? In this episode, I sit down with Renee Spears , Spirit Guide Channeler, Spiritual Mentor, and Podcast Host, to dive into the unseen world of guidance and intuition. Renee shares her incredible journey—from owning a mortgage company to embracing her true calling—and we explore w...

Send us Fan Mail Are you ready to break free from the victim mindset and step into your power in 2025? In this episode of Selfless to Self-YES , I share how to recognize the signs of victim mode, why burnout often fuels this mindset, and the steps to take accountability and reclaim control of your life. With personal stories of overcoming burnout and embracing growth, you’ll learn how to reframe c...

Send us Fan Mail Tired of making New Year’s resolutions that don’t stick? You’re not alone—and there’s a better way. In this episode, we’re ditching the pressure of resolutions and embracing the power of setting intentions to guide you into 2025 with clarity, self-care, and empowerment. Join me as I share my personal journey of choosing a “Word of the Year” and how this practice transformed my lif...

Send us Fan Mail In this episode, we’re diving into the transformative power of play and why it’s essential for a fulfilling life. Discover how play can reduce stress, boost creativity, and reconnect you with your authentic self. We’ll explore the pain points of not allowing yourself to play—burnout, strained relationships, and disconnection—and share five actionable steps to bring more joy and fu...

Send us Fan Mail The holidays are here, and with them comes a whirlwind of expectations and requests. In this episode, we’re diving into the challenge of people-pleasing—especially during the holiday season—and exploring why it’s more important than ever to put yourself first. Discover the hidden costs of people-pleasing, how it impacts your well-being, and practical strategies to set boundaries,...

Send us Fan Mail In this episode, we’re diving deep into the hidden powerhouse that drives so much of our behavior: the subconscious mind. If you’ve ever felt like you’re getting in your own way, stuck in patterns of self-sabotage, or simply want to understand what’s holding you back, this episode is for you. Together, we’ll explore five practical steps to transform those subconscious patterns, mo...