Self-Worth School

If you've ever thought..."I know exactly what I need to do... so why am I still not doing it?"...this episode is for you. Because procrastination isn't always about laziness or poor time management. Sometimes it's about the fact that the thing you're avoiding is the very thing that could change your life. In this solo episode of Self-Worth School, I explore why hard-worki...

Most women don't realise they're doing it, but underneath it all their hard work and helpfulness often a question they're trying to answer: "Am I enough yet?" In this solo episode of Self-Worth School, Rosie explores why so many women tie their worth to their productivity, achievements, usefulness, and what they do for other people. She shares how this pattern often starts ea...

Ever started 17 projects, forgotten where you put your phone, spent three hours researching something completely unrelated to the task you were meant to be doing, and then wondered why everyone else seems to find life easier? This episode is for you. I'm joined by Lea Turner, founder of The HoLT community, to talk about ADHD, entrepreneurship, self-worth, and the reality of trying to build a b...

Speaking up sounds simple… until it’s you. Until you’re worried about upsetting someone. Being judged. Looking difficult. Getting rejected. Or taking up “too much” space. In this episode of Self-Worth School , I’m joined by Jo Tarnawsky to talk about what it really means to use your voice - especially in the moments that matter most. Jo shares her experience of working as a diplomat for 25 years i...

If you’ve ever found yourself spiralling, overthinking, replaying conversations, or jumping to worst-case scenarios - this episode is for you. In this episode of Self-Worth School, I’m joined by mental health coach Joe Roe to talk about anxious thoughts, overwhelm, and the connection between anxiety, self-worth, and confidence. Joe shares her own lived experience with chronic fatigue syndrome, anx...

What if you don't need to become louder to let yourself be seen in your work, your ideas, and the things you actually want? What if it's actually about trusting yourself enough to stop hiding? In this episode of Self-Worth School, I’m joined by Pooja Jain - AI Consultant, keynote speaker, and founder of PowerUp AI - to talk about building visibility, confidence, and self-worth as an introv...

You know when something isn’t quite right anymore in your life, business or work… but you’re not changing it? This episode is about that moment. I’m joined by Rachelle Hewitt, founder of Happy Hippi Social Media, to talk about what it actually looks like to pivot - in business and in yourself - why confidence doesn’t come before the decision - it comes after. If you’ve been feeling stuck between w...

You know that moment when something BIG comes up… An opportunity. A next step. A room you want to be in. And instead of going for it, you hesitate. You overthink it. You question whether you’re ready. You tell yourself it’s not the right time. This episode is about that moment. I’m joined by Osaro Otobo to talk about going for bigger opportunities, even when fear is still there - and why you don’t...

If you’ve ever thought, “I should be further ahead by now” - this is for you. In this episode, I break down what I call the Self-Worth Gap: the difference between what you’re capable of and how you’re actually showing up. Because it’s not a strategy problem. It’s not a confidence problem. It’s how much you trust yourself. If this episode resonates and you’re in that space where you know what you w...

Why is it so uncomfortable to feel proud of yourself? In this solo episode of Self-Worth School, I explore why so many women struggle to celebrate their wins - downplaying achievements, deflecting compliments, and moving the goalpost the moment they reach it. Using my recent experience of being runner-up for Life Coach of the Year, I talks honestly about pride, visibility, and the fear of being “t...

Many women quietly put themselves last - not because they don’t care, but because they’re used to responding to everyone else. In this solo episode of Self-Worth School, I explore what it really means to become the main character in your own life without guilt, drama, or blowing everything up. I talk about how easy it is to lose touch with what you want, and why putting yourself last is a learned...

Setting boundaries sounds simple, and we're all told we should do it - but for many women, it’s loaded with guilt, fear, and people-pleasing. We worry about upsetting others, damaging relationships, or being seen as selfish. In this episode of Self-Worth School, Rosie is joined by Arianna and Soleil, co-founders of Equality Education, an emotional intelligence company teaching the skills that...

Self-advocacy can feel uncomfortable - especially for women who’ve been taught to be agreeable, grateful, or quiet. But learning to speak up for yourself is one of the most powerful ways to build confidence, self-worth, and a life that actually feels aligned. In this episode of Self-Worth School, I'm joined by Michelle Steiner, who shares her personal journey of self-advocacy through education...

How much of your life is shaped by what other people might think? The decisions you don’t make. The things you don’t say. The dreams you go for (or don't).The version of yourself you quietly edit to stay safe, liked, or understood. In this solo episode of Self-Worth School, I explore why caring too much about other people’s opinions can quietly shape your decisions, confidence, and sense of fr...

For so many women, clutter isn’t really about “the stuff.” It’s about overwhelm. It’s about feeling stuck. It's about running a busy life and home and not feeling like you have the time. It’s about a mind that feels as chaotic as the room you’re standing in. It's about how it affects how you feel about yourself. In this powerful episode, I'm joined by Valerie Huard - a trauma-informed...

So many women grow up learning to distrust, criticise, or shrink their bodies (smaller = more attractive) - and it quietly erodes confidence, self-worth, and joy. In this powerful conversation, I'm joined by Kim Basler, a speaker, coach, and former fitness industry professional who walked away after 25 years to do the deeper work of helping women heal from diet culture and rebuild a compassion...

Have you ever felt like you’re working hard, showing up, and still somehow not being seen, like you're lacking influence at work, in biz or even at home? You’re not alone. In this empowering episode of Self-Worth School, Rosie is joined by Candice Mitchell - a learning and development expert, coach, and author of Choose You. With over 20 years of experience helping professionals step into thei...

So many women have been taught that their sexuality is something to hide, downplay, or perform - but what if pleasure is simply an act of coming home to yourself? Reconnecting with your sexual self isn’t about performing confidence - it’s about feeling present, alive, and safe within your own body. In this episode of Self-Worth School, Rosie is joined by Kayla MacDonald, a food freedom and embodim...

If you’ve ever found yourself replaying conversations, second-guessing choices, struggling to sleep at night because of thoughts running through your head or hesitating to take action because you’re scared to get it wrong - this one’s for you. Overthinking might feel like progress, weighing up options, or being certain or sure, but most of the time it’s just fear in disguise. It’s what happens whe...

We all have a story - but so many of us spend years hiding it, downplaying it, or trying to make it sound more like someone else’s. The truth? Your story is your greatest source of power, confidence, and self-trust. In this episode of Self-Worth School, I’m joined by Kristina Flynn, founder of StoryEQ™ - a neuroscience-backed, AI-enabled methodology that helps high-achieving overthinkers turn thei...

Grief and trauma change us. They shift the way we see ourselves, our relationships, and the world around us. And while society often tells us to “move on,” the truth is that life after loss or trauma isn’t about going back - it’s about finding a way to happiness and confidence as the person you are now. In this episode of Self-Worth School, I’m joined by Katy Parker, a grief and trauma specialist...

When you hear the word creative , do you think “that’s not me”? I know I did. When you hear the word creative , you might think of painting, theatre, or music. But creativity isn’t just for artists. It’s for all of us. It’s the spark behind your ideas, the way you solve problems, and the choices you make to create a life that feels more like you . In this episode of Self-Worth School , I’m joined...

There was a time in my life when I lost my spark completely. I felt flat, joyless, and disconnected from who I was. And maybe you’ve felt that way too - like you’re just going through the motions, not really living . In this solo episode of Self-Worth School , I’m sharing how I found my way back. I’ll walk you through the exact tools and frameworks that helped me rediscover my spark - and that I n...

Life has a way of throwing us curveballs - sometimes small, sometimes life-changing. Resilience isn’t about pretending those moments don’t hurt. It’s about finding the strength to bend without breaking, and the courage to rise again when everything feels heavy. In this episode of Self-Worth School, I’m joined by Blair Kaplan Venables - a grief and resilience expert, author of Resilient AF, and fou...

What we wear can be so much more than “just clothes.” It can be a reflection of who we are, how we feel, and how we want to show up in the world. But somewhere along the way, many of us fall into a style rut - wearing the same few outfits on repeat, losing our confidence, and forgetting that getting dressed can actually feel good . In this episode of Self-Worth School , I’m joined by Emily Innes —...