SELF with Lisa Clarke

The title of this episode may not be what it seems... curious? I would be too. Listen in for more...

How often do you find yourself apologising for showing up as yourself? No need to ever apologise for who you are, and today is a perfect day to shift around some sentences in order to really stand in your light and take responsibility for Self.

Today we are talking about letting people go - and I have been a little playful in the title there, which will make sense as the conversation unfolds… but essentially I am talking about letting people GO in order for them to have space to GROW and learn in their own time. Let's get into it!

If you would love to hear more and connect with me, you can find me here: www.instagram.com/_lisabryant

Welcome to Morning Meditation. Sit back, relax & see you on the other side..

Too often we are viewing and judging our bodies atheistic. Join me on this episode as we shift our perspective and learn to love our bodies. Find more of me here: www.instagram.com/_lisabryant

Its important to recognise when you are taking on too much and losing balance in your life. In this episode we chat through 5 steps you can implement in your week to avoid burnout.

A few episodes back I spoke on Anxiety. I wanted to further extend that conversation in this episode, and also chat about ways we can calm our nervous moments.

Are you aware of when your energy is being drained in certain situations? Or is it only when you feel drained and confused, that you realise that something has been sucking your energy? Join me, as I share my favourite way you can protect your individual energy, and it only takes 1 minute! Want to connect with me? You can find me here - www.instagram.com/_lisabryant

After accepting the invitation to learn more of Self, a great place to start on the self journey is to be an observer of the quality of your self talk. Perhaps that just by simply rephrasing these 3 sentences we often say to Self, will help us experience newer levels of happiness and fulfilment.

We have all heard of The Law Of Attraction, but did you know there are 11 other Universal Laws out there? Join me as we dive into learning about the New Thought Movement and where these 12 Universal Laws derived from.

Welcome to Morning Meditation. Sit back, relax and see you on the other side... Music credit - with thanks and appreciation: Summit - by Jonny Easton Link: https://youtu.be/ZH5B_C8r9Dk Check out his channel Link: https://www.youtube.com/jonnyeaston

Hello and welcome to Conscious Conversations! Today's guest is Phoebe Thompson-Star. After graduating with a Musical Theatre degree, Phoebe travelled the world performing. Now, she is studying Music Therapy here in Australia as a way to offer council for children, those that are living with mental illness, recovering from health concerns, and simply for those that need a safe space created in orde...

Life is continually mirroring back everything that is happening with in self. So in knowing that, we ultimately want to create harmony within self and get clear on what we are projecting out into the world. Mixed messages & confusion results in disharmony in your life. Clarity and commanding of your subconscious, creates order in your life. Let's unpack it further...

Everyone has a story from their past. Some sort of fearful or painful memory that we try and swallow to make things all better. Join me on this episode as we talk through the 4 steps that can help transform past pain into a positive future.

How much talking do you do in your day vs listening? It is important to acknowledge this ratio in order to ensure it's at a healthy balance. Listening to our external environment is also creating the good habit of listening to our internal guidance. Let's get into it! PS - If you would like to connect with me, you can find me here: www.instagram.com/_lisabryant

People laugh about perfectionist behaviour, thinking "He or she is so particular"… but it goes a lot deeper than that. So much branches off from being a perfectionist, and it is a dangerous and debilitating belief system. So let's put Perfectionism in the spotlight today and learn why it's important to let it go.

The secondary outcome of practicing mindfulness is being completely present in the now. The primary outcome of practicing mindfulness is commanding your subconscious to pay attention on purpose, with no judgement. So let's talk about ways we can bring a little mindfulness into our day. Connect with me here: www.instagram.com/_lisabryant

Welcome to Morning Meditation. Sit back, relax, and see you on the other side.... Music Credit, with thanks; Impromptu 01 by Kevin MacLeod (incompetech.com) Rain and thunder by Reinsamba https://freesound.org/people/reinsamba/sounds/17084/ Mixed by Plugnplaymusic https://www.youtube.com/plugnplaymusic

Self love = commitment and dedication to self. Self care = ... let's find out!

Remember you? Yeah you are pretty cool! You should hang out with you more often!

A positive outlook on life is a choice that you can always make, but sometimes we need some help to see what that looks like for us. So for today's episode I have provided you with a 5 step practice to nailing a positive mindset.

This topic is really so fascinating and I absolutely loved researching it. Human connection, even if with a stranger, is so important. Let's find out why.

Today we are talking about the power of affirmations. Using affirmations daily can really have such a significant impact on our overall quality of life, so in this episode I am sharing with you my top 10 affirmations for living a more positive life.

What a fun and positive way to kick off the week! Today we are talking about random acts of kindness and how fast these acts can ripple out into the world. Kindness is infectious, let's get to it!