Self Talk Show

In this special Diwali episode of SELF TALK SHOW , we dive into celebrating the Festival of Lights with compassion and mindfulness. Honoring the true spirit of Diwali—unity, love, and light—we explore a firecracker-free approach inspired by Lord Rama’s peaceful return to Ayodhya. Together, we’ll discuss the impact of firecrackers on the environment, animals, and our communities, and discover meani...

In this episode of SELF TALK SHOW , we explore what it means to be an empowered soul. Discover how to stop comparing yourself to others, celebrate your strengths, and confidently step into your power. Host Meetali Ohri will share practical strategies to boost self-awareness, build confidence, and empower others. Tune in for tips on personal growth, upskilling, and becoming the best version of your...

In this episode, we dive deep into the pursuit of inner happiness in a world filled with external challenges and distractions. How can we find joy and fulfillment when life feels overwhelming? Explore practical strategies for cultivating happiness from within, even when your 3D reality seems to be working against you. We’ll discuss the power of mindset, emotional resilience, and how to shift your...

In this episode of SELF TALK SHOW , we dive into a powerful meditation designed to help artists overcome creative blocks and reconnect with their inner flow of inspiration. Whether you're feeling stuck, overwhelmed, or doubtful about your creative abilities, this meditation will guide you through releasing these barriers and reigniting your creative spark. We'll explore why these blocks oc...

In this powerful episode of SELF TALK SHOW , host Meetali Usha Pramod Ohri guides you through a transformative meditation designed to help you manifest your dreams and goals by harnessing the power of your feelings and emotions. While visualization is often emphasized in manifestation practices, this meditation focuses on tapping into the vibrational energy of your emotions—whether it's joy, p...

In this episode of SELF TALK SHOW , join host Meetali as she delves into Mind Your Steps: A Thought Walk Meditation Practice by James Steed. Discover how Steed’s exploration of walking meditation connects the Buddhist idea that every movement begins with a thought, offering practical techniques to transform your thought patterns. From handling intrusive thoughts to integrating mindfulness into eve...

Discover how a small-town girl transformed her life from serving food to building a business empire. Join us as we explore the inspiring journey of Julie Cropp Gareleck, author of "Dare to Become." This episode delves into the book, uncovering the secrets to her success and providing actionable insights for aspiring entrepreneurs. Get ready to be inspired as we explore leadership, overco...

In this episode of SELF TALK SHOW Season 6: Book Review Special, host Meetali Ohri review "49 Things to Learn for Adults with ADHD" by Matthew Fairfield. This comprehensive guide offers practical strategies for time management, communication, and daily routines, specifically designed for adults with ADHD. Discover how Matthew's insights and personal experiences, combined with the exp...

Feeling sluggish, stressed, or just not quite yourself? Your gut might be trying to tell you something! In this episode of SELF TALK SHOW Season 6: Book Review Special, we delve into Brett Casper's eye-opening book, "The Political Gut." This isn't your typical diet guide. Casper's journey takes us beyond the grocery list, exploring the surprising connection between what we ea...

Ever feel like you're on autopilot, living a life dictated by unconscious biases? You're not alone! Rethink Your Beliefs with "The Ideas That Rule Us" This episode dives into Nathan J. Murphy's mind-blowing book, "The Ideas That Rule Us." We'll challenge your core beliefs and explore how invisible ideas shape your life. We'll crack the code on ideologies tha...

Join host Meetali Ohri for an exciting book review episode, as we dissect "Serve: The Rulebook Step by Step Rules For A Fast Execution On A New Mindset" by Kyle Burns. Explore how embracing the Serve Mindset can transform your life through personal growth and fulfillment. Discover practical strategies for crafting a mission statement, practicing self-care, and transforming self-talk. Tun...

Prepare for a straight-shooting book review episode where we dissect "Simple F*cking Advice for Everyday Humans" by Simeone Crowther Fruke. With a focus on practical wisdom, we dive into how the book addresses prioritizing needs, seizing opportunities with swift action, and embracing accountability and diligence. Join us for an insightful breakdown of Fruke's straightforward guidance...

Join us for volume two of our two-part book review special! In this episode, host Meetali Ohri explores "Embrace Your Confidence: Women’s Empowerment Workbook" by Cary O. Goodwin. Discover how this interactive workbook empowers women to unlock their inner strength and build self-confidence through practical tools, inspiring stories, and science-backed strategies. From overcoming limiting...

In this special two-volume book review, we dive into "Teenage Girl: Embrace Your Confidence" by Cary O. Goodwin. Join host Meetali Ohri as she explores how this empowering book helps teenage girls build self-confidence, set healthy boundaries, and navigate adolescence with self-respect. Discover practical tips for effective communication, self-awareness, and decision-making, along with r...

Join host Meetali Ohri in this episode of Season 6: "Book Review Special" as we dive into Raymond Friedman's inspiring book, "The Art of an Organizational Leader." We'll explore what makes a great leader, from self-awareness and emotional intelligence to strategic thinking and effective communication. Learn practical tips for empowering teams, managing conflict, and fos...

In this episode of Book Review Special, host Meetali Ohri dives deep into "The Daily Athlete: A Full Year of Inspiration for Motivation, Mindset, and Success" by Maximilian Breboeck and Dr. Leon Brudy. With daily quotes, monthly challenges, and heartfelt stories, this book provides a roadmap to resilience, authenticity, and community. Whether you're a seasoned athlete or just startin...

Join host Meetali Ohri in this special episode of SELF TALK SHOW Podcast as she reviews "Single and Fulfilled" by Shelby Delgado. Discover how this empowering guide helps singles navigate the challenges of loneliness and societal pressure, offering practical strategies for self-love, healthy boundaries, and finding fulfillment. Whether you're single or in a relationship, Shelby's...

In today’s fast-paced work environment, pressure and stress are inevitable. But how you handle these challenges can make all the difference in your professional success and personal well-being. This episode provides you with practical strategies to manage and mitigate workplace stress. Learn how to stay calm, focused, and productive even in the most demanding situations. Empower yourself with the...

In this episode of SELF TALK SHOW , we explore the powerful story of Shelia Heard in "Resilience in the Face of Tragedy: Shelia Heard's Journey." After experiencing the unimaginable loss of one son at the hands of another, Shelia faced profound grief and the challenges of caring for two children with disabilities. Despite these hardships, Shelia has dedicated her life to coaching and...

Welcome to 'A Guided Meditation To Awaken Your Inner Warrior.' Join host Meetali Ohri for a journey of self-discovery and empowerment as we explore the depths of meditation together. In this episode, we'll delve into practices and affirmations designed to awaken the resilient warrior within you. Discover how to tap into your inner strength, courage, and determination to overcome life&#...

This guided meditation facilitated by host Meetali Ohri invites you to immerse yourself in the power of intentional sighing to cultivate mental clarity and release pent-up emotions. Through deep breathing techniques and audible sighs, discover a profound sense of serenity and emotional balance. Experience the therapeutic benefits of sigh meditation as it promotes relaxation, enhances focus, and fo...

Join host Meetali Ohri , on a heartfelt journey of self-discovery as we explore the profound impact of inner child healing. Through gentle guidance and meditation, we'll navigate the depths of your emotions, releasing past wounds and embracing self-compassion. Together, we'll reclaim your inner joy and resilience, paving the way for emotional liberation and personal growth. Come along and...

In this episode, host Meetali Ohri invites you to experience the profound energy of March’s Full Moon in Libra. Join us as we journey together, releasing what no longer serves us and celebrating our personal growth. Through a soothing guided meditation under the moonlit sky, discover balance, harmony, and self-discovery. Let go of worries, set intentions, and embrace the transformative power of th...

Join Meetali Ohri on SELF TALK SHOW as she explores grounding with Mother Earth—a practice for finding balance and inner peace. Through guided meditation, discover how to connect with Mother Earth's nurturing energy and cultivate tranquility within. Tune in for affirmations to harmonize your mind and spirit. Don't miss this transformative journey toward inner balance and serenity. Namastey...

Welcome to a special episode of SELF TALK SHOW , where we're celebrating International Women's Day by diving deep into the importance of self-defense for women. Join us as we explore practical self-defense techniques, empowerment strategies, and ways to boost confidence in women's safety. From basic self-defense moves to assertive communication skills, we're covering it all to help women feel more...