SELF SOOTHE

In episode 6 of season 2, I reveal my top four favorite heroines of all time from literature. I delve into how they reflect resilience, strength, and perseverance through their each of their stories. I also give a spoiler-free blurb of each book. These women have inspired me so much, and I hope you finish this episode feeling empowered and having at least one book in your TBR list.

At this halfway point in season 2 of Self Soothe, I delve into the pervasive influence of hustle culture on our mental and emotional health. I explore how hustle culture has consumed much of our lives, causing us to crave validation from external rather than internal sources. Through personal anecdotes and practical tips, I uncover ways to balance ambition with self-care, emphasizing the importanc...

This is a short teaser from my upcoming podcast episode related to hustle culture. Stay tuned this Friday @8 AM EST for a relatable episode where I go deeper into this topic and talk about how to prioritize self-love and balance in a society where hustle culture dominates everyday life.

In this episode, I'll be joining my friend Elakshi to talk about a very real and prevalent issue among teenagers - burning out in high school. We discuss hustle culture, the pressure of crafting a perfect college application, parental expectations, and how all those factors can lead teenagers to burn out. In the end, we discuss some strategies you can use to prevent burning out and the importa...

This is a short teaser from my upcoming podcast episode, which features my friend, Elakshi. Stay tuned this Friday @8 AM EST for a relatable and raw discussion about high school burnout. We'll be discussing topics such as hustle culture, parental expectations, exhaustion from taking on many extracurriculars, and so much more. Get ready for an overdue discussion about a topic that is not talked abo...

In episode 3 of Season 2, I'll provide some useful and impactful advice on dealing with procrastination, a plague that has stunted the success of so many. This episode is a culmination of tips tackling all aspects of procrastination and guiding you on changing your mindset, environment, and work ethic. (Bonus: I'll be talking a bit about psychology!) This has to be one of my most informative episo...

This is a short teaser from my upcoming podcast episode related to procrastination! Stay tuned this Friday @8 AM EST for a highly informative and useful episode where I'll be sharing how exactly to tear down the habit of procrastination.

This short clip is from my most recent podcast episode: end-of-school-year check-in! Check it out :)

In this cozy end-of-school-year episode, I'll be tackling some tips for dealing with finals stress and talking about a healthier mindset that I've been trying to cultivate. I'll also be talking about the importance of journaling, having rest days, and having a clean atmosphere. Finally, I'll end the episode with a different perspective on feeling lost on what you want to do in life. What are you w...

In this special march episode/ first episode of season 2, I'll be discussing lucky girl syndrome, how I've been approaching it, and addressing some common pitfalls people face when manifesting such as attachment and self-doubt 💕

In this cozy winter edition episode, I'll discuss my addiction with self-help videos, how to unlock your winter arc, and the key to improving your time management. <33

In this episode, I'll give my honest take on each book I read this summer! Enjoy a comfy reading episode and get some book recommendations along the way. (No spoilers!)

In this short 6 min episode (that's not really an episode), I'll be talking about how self acceptance has already made my school year feel so much more lighter, freer, and I finally feel released from the burden of hiding away all my undesired parts. ｡ₓ ू ₒ ु ˚ ू ₒ ु ₓ｡

In episode 8 I'll be talking about everything happiness. Topics include the importance of prioritizing and taking care of yourself, how to put an end to burnout, how to remove external validation, feel more grateful and fulfilled in life, how to not give a shit about the haters, and more!! Happy cozy friday ☕🌷.

In episode 7, I'll be talking about how to allow yourself to breathe through intense emotions, my backstory on being a sensitive person, how to release pressurizing thoughts & finally feel free and at peace with your emotions 💐💗 This one is a comforting episode dedicated to people who maybe feel too much.

In episode 6, I'll be talking about pieces of advice I've learnt about relating to success. I'll be talking about my main inspiration on forging forward towards my dreams, mindset shifts, and some revelations etc. Hopefully this episode will inspire you to start acting on your goals and will help you cultivate a secure success mindset.

In episode 5, I'll be talking about the importance of reading in terms of escaping the digital world, self care, and relieving stress. I'll also be talking about how to get into reading if you're interested (my number 1 tip on how to do so). Towards the end of this episode I'll be sharing some of my most fav books ever for some book recs. Enjoy :-)

In episode 4, I'll be talking about a tool I learnt on how to release all thoughts and thus allowing you to embrace neutrality, experience more of life, and stop overthinking. I'll also be talking about how to solve a recurring problem by sending the problem to a higher source. :) 💗

In episode 3, I'll be talking about how this journey to becoming your best self is tough and challenging, and I'll be talking about the importance of mindfulness in this journey and offering some motivating and important quotes to carry forth. Enjoy :)

In this first episode, I'll be talking about how to obtain the summer you've always wished you had, how to internally glow-up, some goal making tips, and how to romanticize your summer. Listen to redeem tips and advice on crafting and manifesting your dream life this summer. (Sorry for the drastic changes in audio quality).