Cory Hageman

Self-Selecting

Health EN ↓ 207 episodes

A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit

Be sure to visit the podcast's website and support the creator: www.coryfit.com

Author

Cory Hageman

Episodes

E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management | 08.03.2024 56:06

In this episode I talk about the influence hormones have on our body composition, what levels we should be checking, when we should be looking at them, and the areas that play the biggest role in modulating serum levels. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-ti...

E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train 03.03.2024 1:19:06

In this episode I'm joined by Eric Bugera where we talk about the most common breakdowns in female training. including appropriate volume targets, mismanagement of programming, exercise selection, order, and decision making in program design. Find out more about Eric here: Consultation: https://calendly.com/ebugera Monthly Programming: https://ebugera.com/services/customized-monthly-programmin...

E.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training Performance 23.02.2024 1:02:58

On this episode, I talk about how it can be daunting to feel the visual changes aren't adding up, calibrating your expectations for trends in scale weight, why you probably aren't seeing significant changes in your physique, and shifting the focus from a specific numbers towards the progression in training performance. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ http...

E.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and Curvy 16.02.2024 33:18

On this episode, I talk about the fixed mindset surrounding getting leaner without losing shape (curves), why fat loss isn't always the solution, where a lot of women go wrong in terms of training, Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation ⁠Li...

E.3 Asking For Labwork | TRT | Pellets vs Creams vs Injectables | Concentration 11.02.2024 38:56

On this episode, I talk about the challenges in asking your provider for labwork, ordering from Life Extension, understanding the differences in various types of TRT including pellets, creams, and injectables. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consulta...

E.2 Autonomy | Untracked Meals | Caloric Estimations | Variables Leading to Artificial Inflations 04.02.2024 39:57

On this episode, I talk about the the value in autonomy, the skill of dieting, underestimating the impact of untracked meals, and variables that affect and ultimately lead to artificial inflations in scale weight.

E.1 Before Introducing an Anabolic | Hierarchy of Training Needs | Behavioral Bottlenecks 28.01.2024 27:13

On this episode, I talk about the considerations relative to training that should be evaluated prior to the introduction of an anabolic.