Self-Selecting

In this episode, I uncover the six biggest reasons women’s hormones are still misunderstood — from outdated medical research and bias to the lack of continuing education in women’s health. I explain how historical exclusion from studies, undertraining in medical schools, and systemic healthcare issues have created a gap that continues to harm women today. If you’ve ever been told your labs are “no...

In this episode, I’m joined by Eric Bugera to break down the truth about tempo training, glute growth, and biomechanics. We cover how tempo improves control and awareness, why you don’t need to fear fatigue, and how to fix common mistakes that hold back progress. From understanding contralateral vs. ipsilateral loading to avoiding hybridized movements, this is a masterclass in lifting with intent....

In this episode, I break down the six biggest misconceptions about Anavar use in female bodybuilding. From the belief that it prevents muscle loss to the false safety of low doses, I explain what’s really happening physiologically — and why most people misuse this drug. If you’re a competitor or coach looking for clarity, this episode will help you separate facts from fear and make smarter decisio...

In this episode, I break down why you overeat — not just from a willpower perspective, but from the deeper layers of biology, psychology, and environment that drive your food decisions. We cover everything from ghrelin, leptin, and insulin to dopamine addiction, emotional eating, childhood conditioning, and identity collapse. You’ll learn how to recognize the patterns that lead to overeating and h...

In this episode, I sit down with IFBB Bikini Pro Tianna Weymouth just four weeks out from her first Olympia to discuss what it really takes to reach the top of the sport — mentally, physically, and emotionally. We talk about her journey from overcoming an eating disorder to winning her pro card at 19, her decision to use anavar, and how she’s learned to compete responsibly while protecting her hea...

In this episode, I dive into10 bikini bodybuilding questions from Reddit’s Bikini Talk, covering everything from breast augmentation timing and macros during prep to judging standards, PCOS, menstrual cycles, and drug use in bodybuilding. This is a practical Q&A for anyone serious about the sport — whether you’re new to competing or a seasoned athlete trying to stay educated and empowered. Tim...

In this episode, I tackle one of the most common questions I get from clients and competitors — “Am I stuck at my body fat set point?” I break down the myths around fat loss plateaus, metabolic adaptation, and hormones to help you understand why you’re not “broken” — even if progress feels slow. I also share practical strategies for getting unstuck when fat loss stalls: from tracking accuracy and...

In this episode, I sit down with IFBB Pro and coach Renee Harshey to talk about her journey from Bikini to Wellness — and back again. Renee shares what it was like being part of the very first Wellness Pro show, how the division evolved, and why she made the bold decision to step away at the peak of her success. We dive deep into the realities of PED use in women’s bodybuilding, the blurred line b...

In this episode, I’m walking through the 30 most common mistakes first-time competitors make — from picking the wrong division to failing to prepare for show day details like tanning, posing, and timing. As a coach and athlete, I’ve seen it all — people underestimating how long prep takes, expecting linear fat loss, switching coaches mid-prep, and overlooking the mindset side of the sport. I cover...

In this episode of the Self Selecting Podcast, I dive into the 7 most common mistakes people make when trying to build 3D delts. For years, upper body training—especially shoulders—has been an area where so many athletes overcomplicate things, cut corners, or waste time on ineffective movements. I break down exactly why your shoulders aren’t growing the way you want, covering everything from train...

In this episode, I sat down with Tate Donley to dive deep into the real costs of competing, the role of PEDs, and what it actually takes to progress in bodybuilding. Tate shared her journey through glute growth, second-guessing herself, and navigating the blurred lines between natural progress and enhanced strategies. We also got into the new Olympia qualification system, the rise of fit model as...

In this episode of the Self-Reflecting Podcast, I dive deep into the 10 biggest hormone and HRT mistakes I see being made by doctors, coaches, and clinics — especially in women’s health and bodybuilding. From wild TRT dosing to misusing estrogen modulators and Anavar, I break down the misconceptions, the risks, and what you should really be looking out for when it comes to hormone replacement ther...

In this episode, I dive into one of the most common physique questions I hear: "how do you actually shrink your waist?" We cover everything from body fat reduction and bloating to bone structure, muscle building, gut health, and core control. I break down the myths, the science, and the practical steps you can take whether you’re a competitor or simply someone chasing a smaller waistline. If you’v...

In this episode, I sit down with IFBB Pro Brittany Gillespie to dive deep into the realities of competing at the highest level in bodybuilding. We talk about managing fatigue, the importance of trusting your coach, navigating PED pressures, and maintaining femininity and long-term health while chasing success on stage. Brittany opens up about her nutrition game-changers, mindset shifts, and her th...

In this episode, I break down the new IFBB point system and what it really means for athletes, coaches, and the future of bikini and physique divisions. I share my unfiltered perspective on why this change is happening, how it affects the prestige of the Olympia, and the very real implications for PED use, fertility, and athlete health. I dive into the politics, the advantages certain teams have,...

In this episode, I dive into 60 questions in 60 minutes—covering everything from training splits, PED safety, and nutrition hacks to bodybuilding prep tips, hormone health, and personal stories. I share my insights on building strength, fat loss strategies, supplementation, and the brutal truths I’ve learned in my own bodybuilding journey. If you’re looking for fitness coaching, contest prep strat...

In this episode of the Self-Selecting Podcast, I sit down with Liz Brody to dive deep into the realities of bodybuilding, training intention, and navigating the fitness space as both an athlete and coach. Liz opens up about her experience prepping herself for a bodybuilding show, the mindset shifts around building muscle, and the importance of performance-based training over flashy Instagram worko...

In this episode, I share my personal strategies for navigating airports, family meals, and vacations without sabotaging fat loss or muscle goals. From managing time zone changes and travel macros to handling family comments about food, I walk you through exactly how I approached a recent trip to Pennsylvania while staying consistent with my fitness. You’ll learn: - How to handle time zone changes...

In this episode, I break down the six biggest reasons you’re not losing fat and why so many people stay stuck in the same cycle. From slashing calories too low, to letting the scale control your actions, to making the process harder than it needs to be, I walk you through the exact mindset and strategy mistakes that keep people from reaching their goals. I also cover why consistency beats perfecti...

What’s the real cost of competing? In this episode, I sit down with Kaylia Rhodes to dive into the truth about bikini competitions, PED use, post-show struggles, and the mental side of bodybuilding. We talk about: - Meeting athletes where they’re at with posing - Kaylia’s bikini competition journey & progression in muscle density - The mental toll of setting targets: scale weight, measurements...

In this episode, I break down the 20 biggest mistakes people make during a fat loss phase that completely derail progress. From weighing yourself only when you feel “light” to skipping check-ins, from overhauling your training unnecessarily to letting untracked meals snowball — I cover it all. I share how each of these mistakes impacts your fat loss, adherence, and mindset, and give you the exact...

In this episode of the Self-Selecting Podcast, I’m breaking down everything you’ve ever wanted to know about growth hormone (GH) — from myths and overhype to real-world applications, dosing, timing, stacking with other PEDs, and managing side effects. Whether you’re here for fat loss, muscle growth, recovery, or anti-aging, I cover the science, the risks, the real benefits, and practical use cases...

In this episode, I’m joined by IFBB Pro Jasmine Shier for a raw and insightful conversation about the realities of competing, turning pro, and navigating the risks that come with physique sports. We dive into the false expectations many athletes have about timelines, the pressures of staying lean year-round, and the role of PEDs — including how to know if enhancement is the right path for you. Jas...

In this episode, I dive deep into a topic that’s personal for many of us: hair thinning and hair loss, especially in the context of hormones, health, and lifestyle. This isn’t just about products or hacks — it’s about understanding the root causes of what's happening internally with our bodies. I break down the hair growth cycle, highlight key hormones like DHT, cortisol, thyroid, estrogen, an...

In this episode, I break down exactly what it takes to reduce body fat to 15% in a sustainable, science-backed way. Whether you're starting at 40% or 20%, your journey to 15% looks completely different—and I walk you through every phase. We cover how to measure body fat accurately, how long to diet, how aggressive you should be, and what sacrifices you’ll need to make depending on your startin...