SELF REVOLUTION

In this episode of the Human Evolution Podcast, Breanna Rae Blaney sits down with renowned Ayurvedic practitioner and Surya Spa founder Martha Soffer for a deep conversation on Ayurveda, healing, hormones, longevity, and the body’s natural intelligence. Breanna shares how she first found Martha after being diagnosed with PCOS and feeling frustrated by the limits of conventional medicine. Together,...

If you’ve ever felt stuck in the cycle of pushing hard, burning out, recovering, and doing it all over again, this episode of the Human Evolution Podcast is for you. Today we’re exploring capacity: what it actually is, why so many high performers struggle to sustain momentum, and how to expand your ability to create, lead, and perform without exhausting yourself in the process. Breanna shares her...

If you’ve been feeling emotionally overwhelmed, disconnected from your feelings, or unsure how to handle intense emotions, this episode of the Human Evolution Podcast addresses the root of that experience. Most people were never taught how to process emotions in a healthy way. As a result, we tend to fall into two patterns: suppression (pushing emotions down) or reaction (expressing them in ways t...

Today’s Human Evolution Podcast challenges the way we’ve been taught to think about leadership. Leadership is often associated with titles, status, or managing others. Yet many people who reach those positions still feel disconnected from their lives, making decisions based on expectation, conditioning, or external validation. This episode reframes leadership as something far more fundamental: you...

Welcome to The Human Evolution Podcast, where we explore the evolution of human consciousness in the modern world. In this episode, Breanna Rae Blaney dives into one of the most influential and misunderstood forces shaping our lives: money. From the careers we choose to the relationships we build, money plays a role in nearly every decision we make. Yet for many people, it’s also a source of confu...

In this episode of The Human Evolution Podcast, Breanna Rae Blaney sets the foundation for a new conversation around what it means to evolve as human beings in a rapidly changing world. We are living in a time of unprecedented technological advancement, constant information overload, and growing disconnection. AI is reshaping how we think, work, and relate to one another. Yet as our external tools...

Welcome back to The Self (R)evolution Podcast, your weekly reminder to wake up to who the f*ck you really are. In the season finale of The Self (R)evolution Podcast, host Breanna Rae Blaney unveils something that has been a decade in the making: The Anya Meditation Method. A practical, spiritually-rooted system to help you build a daily meditation practice that’s designed for real life. Unlike tra...

Welcome back to The Self (R)evolution Podcast — your weekly reminder to wake up to who the f*ck you really are. In this deeply personal episode, host Breanna Rae Blaney shares how meditation transformed her life from the inside out — not through a quick fix or trendy hack, but through a years-long journey of devotion, rediscovery, and radical self-trust. She opens up about the pivotal moments that...

In this episode of the Self (R)evolution Podcast, host Breanna Rae Blaney dives into something so many of us struggle with: staying healthy while traveling. Whether you're hopping on a plane for work or heading off on a summer getaway, travel can throw your body out of balance leading to burnout, sickness, and fatigue. Breanna shares Ayurvedic wisdom and modern strategies to support your nervous s...

In this episode of  The SELF (R)EVOLUTION Podcast , host Breanna Rae Blaney shares the transformational impact that solo travel has had on her life, and how it can change yours, too. After burning out in private equity, Breanna took her first solo trip to Costa Rica to decompress. What began as a vacation became a powerful portal for self-discovery, clarity, and spiritual growth. Since then, she’s...

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives into a topic that has radically transformed the way she lives and works: the female hormonal cycle and how understanding it can help you optimize your energy, productivity, and well-being. Whether you’re a woman trying to reclaim your natural rhythm or a man who wants to better support the women in your life and workpl...

In this episode of  The SELF (R)EVOLUTION Podcast , host Breanna Rae Blaney dives deep into one of the most powerful (yet overlooked) tools for optimizing your energy, focus, and overall well-being: aligning your schedule with natural cycles, also known in Ayurveda as the Ayurvedic Clock. Learn how ancient wisdom and modern science agree on the importance of syncing your daily routine to the energ...

In this episode of The SELF (R)EVOLUTION Podcast , host Breanna Rae Blaney introduces one of Ayurveda’s most powerful (yet simple) tools for restoring harmony in your body and mind: the 20 Gunas - the pairs of qualities that govern all things in nature. Breanna breaks down how the Ayurvedic principle of “like increases like, opposites bring balance” can help you intuitively manage anxiety, burnout...

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores one of life’s most profound truths: the power of human connection. Why do we long to feel seen, heard, and understood, and yet so often feel disconnected from others and from ourselves? Breanna shares insights from Vedic philosophy, her recent retreat experience for the Anya Institute, and the journey of yoga (which...

In this episode of The SELF (R)EVOLUTION Podcast , host Breanna Rae Blaney explores a powerful mindset shift for self-development and personal growth: becoming less impressed by others and more involved in your own evolution. Inspired by Matthew McConaughey’s phrase “less impressed, more involved,” Breanna unpacks how admiration, and even jealousy, can be a compass pointing you toward your next le...

In this episode of The SELF (R)EVOLUTION Podcast , host Breanna Rae Blaney explores a radical yet powerful tool for clarity, creativity, and inner peace: silence . In a world of constant stimulation, notifications, and noise, Breanna shares why tuning out, not tuning in, is often the most revolutionary thing you can do for yourself. Breanna introduces the Silent Day Challenge , a practice of spend...

Is failure the end or the beginning of your greatest breakthrough? In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores how to transform failure into your most powerful growth tool. Sharing the behind-the-scenes story of launching, and eventually closing, her first company, RAEWEAR, Breanna reveals the raw truth about what failure really teaches us. Whether you're nav...

In this episode of The SELF (R)EVOLUTION Podcast , host Breanna Rae Blaney explores the often misunderstood concept of purpose. Not something you have to chase or figure out, but a truth already living within you, waiting to be remembered. Drawing from Vedic philosophy and the ancient concept of dharma (your soul’s unique path), Breanna invites you to shift from the pressure to “find your purpose”...

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives into the true key to vitality, productivity, and aligned success: energy management. While the world is obsessed with time management and wealth creation, Breanna makes the case for energy as our most precious resource and explains why expanding your energetic capacity is the foundation for a meaningful life and busine...

In this episode of The SELF (R)EVOLUTION Podcast , host Breanna Rae Blaney is joined by Blaine Lourd—financial advisor, founder of LourdMurray, and wealth manager to some of the world’s top entrepreneurs, celebrities, athletes, and more—who shares his powerful journey from small-town Louisiana to the heights of Wall Street, and ultimately to building a values-driven firm that challenges the status...

Have you ever stopped to question what success really means to you? In this episode of The SELF (R)EVOLUTION Podcast , host Breanna Rae Blaney challenges the conventional definition of success that society has drilled into us: wealth, respect, and fame. Instead, she invites you to consider a more personal, purpose-driven approach to success that starts with alignment and authenticity. Drawing insp...

What does it truly mean to know yourself? To live in alignment with your purpose, love, and consciousness? In this episode of The SELF (R)EVOLUTION Podcast , host Breanna Rae Blaney sits down with her mentor and renowned Ayurvedic doctor, Dr. Nibodhi , to explore the power of Vedic philosophy, Ayurveda, and yoga as tools for deep transformation. Dr. Nibodhi shares his own self-revolution—from chil...

What does it really mean to consciously create your life? In this episode of The Self Revolution Podcast, host Breanna Rae Blaney shares her transformative journey of choosing the other path—one of deep self-awareness, intentional decision-making, and alignment with her true purpose. After years of following external expectations, Breanna took a bold step away from corporate life to build a life a...

In a special season finale of the Self (R)Evolution Podcast , host Breanna Rae Blaney sits down with her partner, Michael, for an intimate conversation about personal evolution, Dharma (purpose), and the pursuit of deeper fulfillment beyond professional success. This interview offers a sneak peek into a new format for Season 2, where Breanna will engage in conversations with thought leaders on sel...

Curious about how ancient healing practices can transform your mind, body, and spirit? In this episode of the Self (R)Evolution Podcast, Breanna Rae Blaney shares her life-changing experience with Panchakarma, an ancient Ayurvedic detox she undertook in Bali to mark her 30th birthday. Breanna dives into the principles of Ayurveda, explaining how this holistic system treats the root cause of illnes...