Self-Reflection with Donna

In this episode of "Love Beyond Pages," we navigate the complexities of love, aging, and the unique experiences of men and women in their 40s. We candidly discuss the fears and hopes intertwined with the search for love during this stage of life. Exploring the profound question of finding meaning and fulfillment in the absence of love, we offer insights and reflections. We talk about the...

Welcome to the Self-Reflection Podcast with Donna. Today I will be talking about what I call the "Healing Haven", where we delve into the profound impact of wellness retreats on our mental, emotional, and spiritual well-being. In today's episode, we explore how these retreats serve as sanctuaries that not only alleviate stress, depression and anxiety but also aid healing past and pre...

In today's podcast I will be reflecting on what reimagine wellness means to me. I will also ask the question what does reimagining wellness look like in your life? How can we change how we see wellness and what are your wellness practices?

Welcome to my special Mother's Day episode. Today, we will be discussing the importance of self-care for all hardworking and amazing mothers out there. Also the importance of having a praying mother and what a value and jewel she is to the family.

Welcome to the podcast, where we explore topics related to faith, spirituality, and personal growth. Today, we'll be talking about seeking God in a season of uncertainty. Uncertainty is something that we all experience at some point in our lives. It can come in many forms: a job loss, a health crisis, a relationship struggle, or any other situation that leaves us feeling unsure about the futur...

How has people pleasing gotten into the way of us pleasing God and living the life he has for us? Galatians 1:10 NIV Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.

When was the last time that you started fresh, or felt the need to refresh yourself or you just felt like you were in a rut? As you go through this journey called life there will be times we need to hit the refresh button. It is important to be clear about the vision you have for your life; clear out all distractions and obstacles that will pull you away from your goal. We must be intentional abou...

We have all had moments in our lives were we've felt shame & guilt. In today's podcast we will self-reflect on what those past hurts are and how we can move forward in a healthy way to bring about joy and peace in our lives. 

Today's podcast Is dedicated to my beautiful friend Latisha, your love and light will forever be with me.  How do we accept the loss of someone we love and find peace again is today's discussion. Finding meaningful relationships are crucial to our happiness. We need the human bond to feel connected and joyful, and we enjoy life much more when we share it with people we love. There are times, howev...

What does it mean to feel stuck and how can we overcome that feeling. We will look at some of the reasons we feel stuck and some solutions on how to get unstuck. 

This is a testimony about Gods goodness even when things seem to be falling apart God is there.

Life is happening even when we travel. So today we will talk about how we create healthy boundaries when we travel and how we do deal with things that trigger a feeling of loss while we are on vacation. 

If you feel like you’re becoming less patient in recent years, you’re not alone. Cultural shifts particularly when it comes to technology have primed us to expect immediate gratification. Today's podcast discusses 7 key strategies to help with developing patience and practicing a more mindful lifestyle.  If you enjoy this podcast, please like, subscribe, and share it with a friend.  Thank you.

Follow me on a 7 day guided meditation on praise and adoration. Today is Day 3 of our guided meditation on adoration. Take this time to center your mind and heart on God and his love through the psalms 150:3. Taking time to slow down from the busyness of life is just what we need to be reflective. Being mindful and showing gratitude for all our blessings is a part of this self-reflection journey....

Follow me on a 7 day guided meditation on praise and adoration. Today is Day 2 of our guided meditation on adoration. Take this time to center your mind and heart on God and his love through the psalms 150:2. Being mindful. and showing gratitude for all our blessings is a part of this self-reflection journey. I wish you peace and love as you go through this meditation. 

Follow me on a 7-day guided meditation on praise and adoration. Today is day 1 of our guided meditation on adoration. Take this time to center your mind on God and all his goodness. Being mindful and grateful for all our blessings is a part of the self-reflection journey.  

God the Sovereign Savior. This is a story of David when the Lord delivered him from Saul. This story reminds us that God can and will deliver us from all our struggles if we put our faith in him. 

This episode reflects on 10 ways we can make peace with our past. Making peace with the past is key to moving forward towards having a bright future.  1. Forgive and Let go 2. Accept who you are now 3. Look for the good 4. Focus on the future  5. Beware of negative thoughts 6. You don't have to understand why  7. Things will change.  8. Practice deep breathing and meditation  9. Build an encouragi...

In today's guided meditation we listened to Psalms 1:1-41. The Psalms give us the means to come to prayer in a fresh state of mind. They help us to see that we're not the first to feel the need for quiet time with God. Find rest in God through the reading of the Psalms. 

Night meditation reduces stress levels, and enhances the quality of sleep, to name but a few. Night time meditation will also help calm you down, and this will reduce your heart rate, making it easier to drift away into sleep. The benefit of guided Christian meditation helps you release all the worries of the day and connect with God. Allowing your creator to come into every aspect of your life, e...

Welcome to today's 11:00 min guided meditation we will take time together to breathe deeply and connect with our creator. This mindfulness meditation is geared to help us feel closer to God. God is the divine energy that connects all of us.  I pray that this guided meditation helps to start your day off feeling relaxed and peaceful. 

As we begin the new year we look to set goals and plan for the coming year. We go to vision board parties we cut up pictures of houses, new cars and our dream vacation. That's all well and good but do we ever stop to think if these goals are led by God, is this the plan he has design just for me. In this new episode we look at what it means to set God driven goals and how we can achieve our goals...

Wow, we made to 2022 a New Year! I feel very encouraged and ready to hit the streets running. The truth is that each person starts the year of differently. What are some of your New Year traditions, do you set resolutions for the New Year or do you set Goals? Are you happy just to be alive and you choose not to set any goals? Which believe do you identify with and respond to? Whatever your attitud...

Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. In this episode we talk about ways to combat stress and anxiety during the holiday's. During the holiday's you can find joy and create an atmosphere of peace. Here are a few tips: Take breaks from group activities. Pay attention to your own needs and feelin...

In this episode, we discover who and what is the Helper also know as the Holy Spirit. What are the signs the holy spirit is working in your life? How can we tape into this divine wisdom and use it to guide our everyday lives to bring us more joy, peace and purpose.