SELF reCENTERED

Grudges make you heavy. Cutting people off makes you hollow. Real power is learning to hold the lesson without holding onto the pain. In this episode, we explore what forgiveness really means...it's not for them, but for you. I share a very personal example of my own journey with forgiveness. Through story, reflection, and mindful release, this is your reminder that the best revenge is peace. Jour...

Shout out to my friend Marco who asked the question that sparked this episode: “How do you know when you’re out of tune? Not after the fact, but in the moment?” We live in our heads, diagnosing and correcting, chasing quick fixes. But real harmony doesn’t come from overthinking...it comes from listening. Your body already knows. Being “out of tune” isn’t failure, it’s feedback. In this episode: Wh...

What happens when you stop doing, proving, and pushing and just… be? In this episode, I share how a health crisis forced me to let go of busy-ness, confront my self worth, and rediscover who I am without constantly doing. Sometimes the most radical act of self love is learning to rest and trust that you’re already enough. ✨ Take a mindful moment with me, and let’s explore what it means to surrend...

You don’t have to run the whole marathon today, just take the next step. In this episode, I share why “doing your best” isn’t about perfection, but about honoring your capacity and moving forward in small, consistent ways. Whether it’s washing one dish, writing one line , or taking one step, it all adds up. ✨ Take a mindful breath with me, and let’s explore how to build momentum without burning o...

Do you ever wonder if what you do even matters? Every word, choice, and act of kindness sends out ripples...farther than you’ll ever know. In this episode, I explore how the smallest gestures can shift someone’s entire day, and maybe even their life. You don’t need a grand mission to make an impact. Your presence, your compassion, and the love you radiate into the world are enough. ✨ Take a mindf...

We think we’re chasing happiness, but what we’re really craving is peace. ✨ In this episode, I unpack the “I’ll be happy when…” trap, share how resistance kept me stuck, and why true fulfillment comes from connection: to yourself, to spirit, to purpose. 📩 Ready to stop chasing and start recentering? Email me at anya@selfrecentered.com .

If your phone runs your mornings, this episode will help you flip the script. Learn how to check in with yourself first, set boundaries with your phone, and protect your energy before the world pulls at it. 📩 Ready to stop leaving yourself on read? Email anya@selfrecentered.com

Welcome to Season 2 of SELF (re)CENTERED . In this episode, I share why I’ve been quiet, what’s been happening behind the scenes, and why this season isn’t about reinventing myself...it’s about returning. We’ll explore: Healing, detachment, and letting go of old survival patterns What it means to align with your core values (Sanctuary, Exploration, Legacy, Family) Why “selfISH” is really showing u...

Just like nature, our souls go through seasons. Are you in a season of rest, renewal, or growth? In this episode, we explore how to identify your soul’s current rhythm and align your life with your inner season. 📩 What season are you in right now? Email me at anya@selfrecentered.com —let’s reflect together. REFERENCES: Journey to the Heart: https://www.amazon.com/Journey-Heart-Daily-Meditations-F...

Are you holding on too tightly to control? In this episode, we unpack the illusion of control and why surrendering can actually help you create more peace, clarity, and flow in your life. Let’s explore how letting go leads to true freedom. 📩 How has letting go changed your life? Share your experience at anya@selfrecentered.com —I’d love to hear from you!

Showing up is half the battle—but it’s also where the magic happens. In this episode, we explore how simply showing up can help you rebuild trust in yourself, strengthen relationships, and create opportunities you never imagined. 📩 What’s one thing you’ll show up for this week? Tell me about it at anya@selfrecentered.com !

Gratitude isn’t just a buzzword—it’s a powerful tool for transformation. I’ll share how practicing gratitude helped me through some of my darkest times and offer simple ways you can start integrating gratitude into your daily life. 📩 What are you grateful for today? Send me your list at anya@selfrecentered.com . I’d love to celebrate with you! REFERENCES: https://positivepsychology.com/gratitude-...

How often do you show up for everyone else but forget about yourself? In this episode, we discuss the harmful habit of "ghosting" yourself and how to break free from the cycle. Learn how showing up for yourself can transform your life, your mindset, and your relationships. 📩 Share your story or let me know how you’re committing to yourself at anya@selfrecentered.com .

Feeling stuck because it’s not perfect yet? Because you’re not perfect yet? This episode is your sign to start messy, start scared, and start anyway. We’ll talk about overcoming perfectionism, breaking free from procrastination, and why the first version of a good thing, even if it’s “ugly”, is still worth creating. You don’t need a perfect plan. You don’t need to feel 100% ready. You need momentu...

Welcome to SELF (re)CENTERED, where it’s all about putting yourself first. In this episode, we explore what it really means to be self-centered (hint: it’s not selfish!) and why de-centering everything else in your life is the first step toward alignment and growth. Let’s redefine what self-centered means and create a foundation for your most authentic, aligned self. 📩 Have thoughts or feedback?...