SELF Podcast

For a long time, I thought being strong meant pushing through. Working through illness. Loving through fear. Providing through exhaustion. Smiling while my nervous system was in overdrive. But survival mode is not self-love. In this episode, I’m talking honestly about trauma, chronic stress, and how the nervous system stores what the mind tries to forget. From divorce and emotional abuse to long C...

After nearly a year away from the mic, I’m back bruised healing, but still. In this honest and emotional return, I open up about the battle and face behind the scenes, chronic illnesses, emotional exhaustion, lost momentum, and the quiet work of rebuilding. This isn’t a polished comeback. It’s a real one. If you ever feel like life knocked the wind out of you and you’re trying to breathe again. Th...

Being uncertain can cause you to be stagnant. In this episode we talk about the struggles of that and what it feels like to be certain.

Doubting yourself can really hold you back. In this episode we will discover the the ways to help you stay on track during those difficult seasons. https://podcasts.apple.com/us/podcast/through-the-fire-trauma-transparency-triumph/id1621964073?i=1000633430210 Music: 1geniusthedj@gmail.com

In this episode we talked about the importance of getting back to you and why are you matter more than anyone.

In this episode we will discuss the challenges of loving yourself through life’s pain.

Resting helps you regroup, so you don’t quit. Life can be complete chaos sometimes and we find it hard to just take a pause.

Mistakes are learning opportunities to become a better person.

In this episode we discuss the statistics of suicide and the importance of being selfish for a season to help lead to more self love.

There is strength in being vulnerable. In this episode we will discuss how your vulnerability will lead to more self love.

In this episode, I hope to inspire you to find your why and use it to carry you through the fire… https://www.familyfriendpoems.com/poem/equipment-by-edgar-a-guest

We take a chance on so many people and so many things but not often enough on ourselves. This episode is just a reminder that you matter also and so does your dreams and goes. 7 Minutes a day: A Journal for the busy writer https://a.co/d/10wWpE4

Life can be interesting, but if we quit think about all the opportunities we’ll miss. This episode is just a reminder to not give up.

No matter what your life may look like right now, you have to believe you deserve more.

(Originally aired on May 19th, 2022) Today’s episode is for anyone that needs to just give themselves some grace. Life can be tough sometimes and overwhelming. I am here your virtual friend to help you navigate through these seasons.

We all have different journeys. I find accepting all pieces of you will ensure you have long lasting freedom. Don’t be ashamed of where you are or where you come from. Take all the pieces of you and own it.

In this episode I continue the conversation with Shayla German on the topic of resilience. Shayla, shares her strength through adversity. https://elysianbeautibrand.com/

Being resilience has ups and downs. In this episode I will share the importance of staying resilient no matter what life serves you and how that affects your self love and imagine.

Self love is a struggle I’ve had since a child. In this episode I will share the importance of loving yourself unconditionally.

Our childhood traumas will show up as adults. Heal the little girl and boy from within. Everything has a root.

A lot of times we take perception and we allow it to affect us. Which in turns affects how much we love ourselves. In this episode we talk about ignoring other perceptions.

In this episode I discuss the importance of gratitude. Being grateful really can transform your life. https://www.familyfriendpoems.com/poem/equipment-by-edgar-a-guest

After you take a leap be prepared for the distractions. The distractions will come but don’t stay distracted.

There is power is taking a leap. Someone is waiting for you to take a leap.