The Wellness Couch

Self Love Podcast

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

Author

The Wellness Couch

Category

Education

Podcast website

selflovepodcast.podbean.com

Latest episode

Jul 8, 2026

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Episodes

SLP 520: From Herbal Wisdom to Magic Earth Mama Janette Tibbs Part Two 06.10.2025

In Part 2 of this conversation, Kim and Nette explore the evolution of Magic Earth Mama . From Nette’s first formulations to building a business with over 300 natural products. They discuss safe skincare ingredients, lifestyle changes that transformed Nette’s health, and her unique approach to self-care through food, herbs, and rituals. Nette also shares her philosophy on self love as a daily prac...

SLP 519: Self Love Quicky - Why Reading Labels Matter 01.10.2025

In this weeks quicky Kim discusses the importance of reading labels to avoid harmful chemicals in skincare and food products. She highlights common red flags to look out for such as parabens, SLS, phthalates, synthetic fragrances in skincare and artificial sweeteners, preservatives, and flavour enhancers in food. Kim encourages choosing natural and whole ingredients and suggests making small, grad...

SLP 518: From Healing to Herbalism: Janette Tibbs Journey into Natural Living Part 1 29.09.2025

In this two part conversation Kim speaks with Janette Tibbs also known as Nette, founder of Magic Earth Mama, about her powerful journey from personal health struggles to creating natural, plant-based products. Nette shares how herbalism, nutrition, and self-care rituals transformed her health, inspired her product line and deepened her connection with nature. She also offers practical insights in...

SLP 517: Self Love Quicky - The Gift of Parenting Tweens and Teens 24.09.2025

In this episode, Kim discusses the challenges and rewards of parenting tweens and teens, emphasising that this stage is a period of growth for both parents and children. She explains that adolescence involves significant brain development and that the natural pulling away by teens is a necessary part of their journey towards independence. Kim encourages parents to focus on personal growth, authent...

SLP 516: Parenting Tweens and Teens with Michelle Mitchell 22.09.2025

In this insightful episode, Kim speaks with parenting educator Michelle Mitchell who shares her professional journey and expertise in working with tweens and teens, discussing the challenges and joys of parenting during the teenage years. The conversation covers various aspects of parenting, including the importance of balancing independence with support, managing technology use, addressing mental...

SLP 515: Self Love Quicky - The Power of Subtle Energy 17.09.2025

In this week’s quicky, Kim shares the wisdom of tuning into subtle energy. The gentle nudges and whispers that guide us when we create space to listen. She explains how practices like journaling, meditation, breathwork and aromatherapy can help deepen connection to intuition and inner wisdom. You are encouraged to slow down, honour your body’s signals, and build simple daily rituals that support e...

SLP 514: Reconnecting Humans with Nature with Blair Beattie 15.09.2025

In this deeply reflective conversation, Blair and Kim explore what it means to restore our relationship with the earth in a world increasingly defined by disconnection. Together, they trace humanity’s historical separation from nature. Rooted in the divide between science and magic and amplified through modernisation, industrialisation, and technological progress. Blair shares insights from his wo...

SLP 513: Self Love Quicky - When Arriving Isn’t What You Expected! 10.09.2025

In this weeks quicky, Kim explores the often overlooked experience of reaching a long awaited career, job, or relationship only to discover it’s not what you imagined. She shares why these moments are a natural part of growth and how to navigate the grief and disappointment that can follow. With gentle guidance, Kim invites you to reframe the question from “Who am I without this?” to “What am I be...

SLP 512: From Perfection to Finding Soul Space with Kelly Hine 08.09.2025

In this powerful episode, Kelly Hine opens up about her extraordinary life journey from growing up in a strict religious sect in Perth to becoming a teacher, world traveller, meditation leader, and women’s empowerment coach. Kelly shares with Kim what it was like to live between “two worlds”, her school life and her church community, before marrying young within the church. She reflects on the cha...

SLP 511: Self Love Quicky - Herbs, Spices & Self Love 03.09.2025

This week Kim dives into the magic of herbs and spices. She shares the benefits from basil and parsley to turmeric, cinnamon, and mint and how they’ve been treasured through history for both healing and flavour. She invites you to see your own kitchen as a little apothecary of self love and reminds us how these gifts of nature can nourish both body and soul. All the essential oils mentioned in thi...

SLP 510: The Power of Resilience: From War to Freedom with Luka Kovacevic 01.09.2025

In this episode, Kim sits with Luka Kovacevic to explore his remarkable journey from a war-torn childhood in Croatia to building a life of freedom, family, and business success in Australia. Luka shares vivid memories of the Balkan War, his family’s migration, and the contrast of discovering freedom as a child in Australia. He talks about the challenges of learning new languages, the twists in his...

SLP 509: Self Love Quicky - Essential Oils and Motherhood 27.08.2025

In this episode, we celebrate the incredible role of mothers and how essential oils can become a powerful Mumma Bear toolkit in the home. From soothing first-aid remedies and gentle sleep rituals to immune support and emotional care, discover the science behind these plant allies and how to use them safely with children. With practical tips, dilution guidelines, and nurturing mumma bear wisdom, th...

SLP 508: Essential Oils, Motherhood & The Power of Network Marketing with Courtney Dow 25.08.2025

In this inspiring episode, Kim chats with Courtney Dow, a mother of three from the Sunshine Coast, who shares her journey from corporate life to building a thriving essential oils business through network marketing. Courtney opens up about the challenges of self-doubt, the misconceptions around MLM, and how she found freedom, confidence, and community in an industry often misunderstood. Together,...

SLP 507: Self Love Quicky - Honouring Loss, Grief and Renewal 20.08.2025

In this Self Love Quicky, we explore grief as a non-linear, wave-like process that is deeply connected to our brain’s wiring for attachment. We look at how grief can feel physically painful, describing it as “love with nowhere to go,” yet also holding the potential for profound transformation. There are practical strategies for navigating grief, including creating meaningful rituals, moving the bo...

SLP 506: Love, Loss and Legacy with Ryan Gaylard 18.08.2025

‘I see the gratitude and I see the light and I see Lauren every day in our beautiful Lucinda. And as much as it is sad, and it’s hard, and it hurts, there’s great days and there’s terrible days, I am still very grateful for the time I had with Lauren and the connection I had, still have with her through Lucinda and through this energy that I’m still learning about, this unknown that’s there and th...

SLP 505: Self Love Quicky - The Power & Beauty of Doing the Work 13.08.2025

In this episode, we explore what it really means to commit to yourself – not just in the easy moments, but in the deep, intentional work that transforms how you see yourself, how you show up, and how you create your life. This is about curiosity, self-awareness, and courage. It’s about uncovering the beliefs and patterns that shape us, and learning how to release what no longer serves. If you’re r...

SLP 504: Living Fully From Start to Finish with Mick Todd 11.08.2025

‘I believe life is one thing. It’s not professional life and personal life – it’s one thing. It’s got a very clear starting point and an incredibly clear ending point as well and everything in between is just life. I do very much look at the whole person. And I love the fact I am going to die. Because it makes me live.’ ~ Mick Todd In this powerful and inspiring episode, Kim connects with global l...

SLP 503: Self Love Quicky - The 6 Human Needs 06.08.2025

In this week’s Quicky we’re diving into something pretty powerful – Tony Robbins’ 6 Human Needs – and how understanding them can radically transform your relationship with self-love. Tony teaches that we’re all driven by six basic human needs. These aren’t just wants – they’re needs, wired into our psychology. And the way we meet them – positively or negatively – shapes our happiness, health, and...

SLP 502: Kensho and Satori - Two Roads to Becoming with Maritza Barone 05.08.2025

‘Life can give us these horrible bolder moments that make decisions that we are sort of forced into change. Or we can say, hey I am going to create some change myself, some positive change and shake things up. So that, Universe or Light whatever you want to call it doesn’t do it for us. And there are Japanese concepts that I love and it’s called Kensho and Satori. And so, for those listening who h...

SLP 501: Self Love Quicky - Endure, Accept or Create Change 30.07.2025

Today’s Quicky is a gentle, powerful reflection on change – the kind we fight, the kind we learn to accept, and the kind we bravely choose to create. Whether you’re in the midst of a life shift or simply feeling the undercurrent of something new, this conversation is here to hold you. We explore the science of how change affects the brain and body, the emotional rollercoaster that can come with it...

SLP 500: The Universe Always Has A Plan with Tayla Morrison 28.07.2025

‘I mean it’s awful to have to go through them, but if I hadn’t gone through any of them, I wouldn’t be the person I am today. So, as painful as it is, you can’t have light without the dark, a rainbow without the rain, you just know you the more you avoid the dichotomies the more it’s going to be drawn to you, so I really am grateful for it. But the way I got through it was probably just having suc...

SLP 499: Self Love Quicky - The Power of Smell 23.07.2025

In this week’s Quicky we explore the powerful connection between smell and emotions, and how smell bypasses the thinking brain to influence the limbic system and affect memory and attraction. Our sense of smell can be dulled by pollution and synthetic fragrances, but we can do exercises like using essential oils to reset and retrain our sense of smell. We explore the power of the daily aromatic bo...

SLP 498: You Are More Than Your Mind, Body and Emotions - N8 with Jules Kuroda 21.07.2025

‘The N8 Self, again it stands for our higher nature – N8 – it has eight characteristics, But, it has some qualities outside of characteristics and one of those qualities is – it is both individual and universal. So, it’s something I have, but it’s something you have, we all have this aspect of self. That is our being, that is our essence, the energy in our life. And I wanted to be sure that it was...

SLP 497: Self Love Quicky - Celebrating Love Life and Moments 16.07.2025

In this week’s Quicky of the Self Love Podcast, we are talking all about the beauty and power of celebration – why it matters, how it transforms us, and why even the smallest gesture can create lasting memories. From the science behind feel-good neurochemicals to the soulful art of presence, we can see that birthdays, weddings, graduations, and everyday moments are sacred opportunities to honour l...

SLP 496: Open Conversations on Life, Love and Legacy with Ben Allan 14.07.2025

‘Just have really open honest communication with your kids, don’t shy away from subjects. Don’t shy away from conversations. I really try to maintain that with my own kids to not really make anything taboo with them. I want to have really open conversations. I know some parents might be awkward talking about teenage suicide and self-harm, those kind of mental health and emotional concerns that we...

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