Self Love Podcast

‘We all get to a stage where our higher source, our reason why we are here, our true purpose, why we have gone through everything to be where we are right now kicks in. And all my clients I open up their awareness to understand so we stop going down the same road of hitting our head against brick wall or feeling less self-empowered than we know we can be.’ ~ Greg Keily After a lifetime of self-sab...

In the complexity of the human senses, smell often plays the role of a silent friend, subtly influencing our perceptions and decisions, particularly in the realm of relationships. While sight and sound might dominate our initial impressions, it’s the scent that often lingers, quietly guiding us towards compatible partners. I have a deep belief that all of the synthetic fragrances, perfumes and aft...

‘And just knowing how much it helped me I then started volunteering my time to fellow colleagues in the police service who were experiencing PTSD. I started noticing the shift and change in them after a session with them. And I began to recognise then the power and efficacy of allowing the body to slow down and detach from the mental racing around and chatter, and reconnect with our body, activate...

In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look at different ways to reframe negative thinking and how to oversome them. All the essential oils mentioned in this show c...

‘Again, my ego was pretty up there, and I was pretty full of myself with all of these wonderful things I was doing for people. Anyway, this guy called George comes up to me and he used to drink at the pub, and he said how good I was, and then he said, ‘I’ve got good news, my daughter’s met someone at Endeavour and they’re going to get married.’ And I was thinking to myself, why is he telling me th...

Aging is a natural part of life’s journey, yet it’s often perceived through the lens of fear and resistance. In a society obsessed with youthfulness and vitality, the concept of growing older is sometimes met with apprehension. However, there’s a profound beauty in aging gracefully, embracing the privilege it represents, and understanding the richness it adds to our lives. Aging with mischief adds...

‘The philosophy behind it was ‘energy’ like just bring the energy, bring the fun, bring the good times, bring… like education is inspiration too, to live a healthier, happier more energised life, but do it in a way that doesn’t feel like education or feel like you’re being taught something. We pride ourselves, on whether it’s doing our school shows or whether it is our term programs, anything… we...

In the complex web of human health, the connection between mind and body is undeniable. While physical symptoms are often attributed to tangible factors like genetics, lifestyle, and environmental influences, the role of mental and emotional states in shaping our physical well-being is increasingly acknowledged. In this week’s Quicky, we delve into the profound relationship between mental causes a...

‘It’s been a challenge and there has been of course, dark days. I even had to write a letter to my three kids, because the second time I never thought I would make it. So, I am so blessed. And that’s why everyone to me is so precious. I call them precious because I know they are precious to me. And sometimes I can’t remember their names, but life is precious and that’s why I say to everyone, ‘Just...

In today’s fast-paced world, we often find ourselves inundated with information, opinions, and choices. Amidst this chaos, learning to tap into our intuition can be a powerful tool for navigating life’s twists and turns. Intuition, often described as a gut feeling or inner voice, is our innate ability to understand something instinctively, without the need for conscious reasoning. In this week’s q...

‘I think the worst advice I got was to trust everyone else’s advice. The financials aren’t going to be my strongest point, I’m not an accountant and obviously you’re always going to listen to your bookkeeper or someone providing financial assistance, but they still don’t know it all, they still don’t know your business as thoroughly as you do. So, while they may make recommendations that is based...

Setting a goal is actually more about embarking on a journey, with each milestone representing a step closer to our hopes, dreams and aspirations. But what happens once we’ve reached that coveted destination and achieved that goal? Do we immediately plunge into the next endeavour, or do we pause to savour the moment before creating a new one? Achieving a goal is undeniably exhilarating. It validat...

‘I know we call things accidents but truly I don’t beleive that they’re accidents. I believe somehow energetically we have created them. So, if you’re in a car accident and you’re going too fast, or someone is going too fast and you crash, I think everything is a mirror. So, where in your life are you going too fast? Are you rush, rush, rushing the whole time? Where is your energy rushing? Or wher...

In today’s fast-paced world, investing in oneself has become more than just a luxury; it’s a necessity for personal and professional development. Programs, courses, coaching, and retreats offer valuable opportunities to embark on transformative journeys, unlocking more potential, and achieving meaningful growth. But before diving into any investment, it’s essential to understand the benefits, look...

‘I think the scariest thing for me to look back on is probably the additives in the food that I just had no idea about, it’s the chemicals and the sprays on things, because I was a big fruit and vege person, always have been, and my eye-openings to those sort of things, and the detoxing I have been doing since, has meant going on a better health journey. Looking back, I am like wow, if only we kne...

Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. To sculpt not only your physique but also your mental resilience and spiritual well-being. However, the road to transforma...

‘When people think about spending that money now, you are actually saving it for the future. If you think about what you could be spending on a hip replacement, what you might be spending on a knee replacement or any kind of health things in the future, you could actually stop those, or prevent them from happening by getting stronger, getting fitter, losing weight, having a stronger mindset… all o...

Life is not always the best. Often we feel challenged or pushed to a place that is uncomfortable. Holding space for yourself without judgment, especially when feeling lost, can be a valuable practice for self-care and personal growth. And in this week’s Quicky I have you some tips you can take to create a non-judgmental space for yourself. All the essential oils mentioned in this show can be found...

‘Nothing had really clicked and then I came across Cyndi O’Meara and the Nutrition Academy, and she introduced me to functional nutrition. And her philosophy of vitalism that our bodies have an innate intelligence and given the right tools and can heal, adapt and thrive. That just changed something in me, and I had this realisation of maybe it’s not going out and trying to stick to all these diets...

In today’s fast-paced world, where convenience often trumps health considerations, the concept of low-toxin living is gaining traction. From household cleaners to personal care products, toxins lurk in unexpected places, impacting our health in subtle yet significant ways. Embracing a low-toxin lifestyle isn’t just about trendy wellness practices—it’s a fundamental shift towards safeguarding our w...

‘So, my research found that, and I started this research just as micro-influence started to be a known phenomenon, it was all about the macro influencers, for example bikini models, who had and probably even bought, hundreds of thousands of followers on Instagram. I wanted to focus on the individuals who had niche following so some of the people I interviewed only had 2,000 followers through to 20...

In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding principle that aligns with your values, beliefs, and goals. And here’s why! All the essential oils mentioned in this show can b...

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you rip off these little humans, teaching them that they can’t choose themselve...

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over and over and over and over again. And it was in many ways like looking through a plate glass window where I could see everybody...

Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we learn their strategies on how to tra...