Cathy Oglebay

Self love journey

Education EN ↓ 268 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cathy-oglebay/subscribe Learning to love myself completely and unconditionally has been, and continues to be, such a beautiful journey. Follow along with what resonates for you.

Author

Cathy Oglebay

Episodes

Trust issues—doing what we say we will do 02.03.2021 8:17

When we say we will do something and then let ourselves down over and over, we develop trust issues with ourselves.

A bit about conscious parenting 27.02.2021 7:22

Conscious parenting is easy once you get the hang of it and see the rewards from it. I talk about some things I do to connect with my kids individually.

Stand in your greatness 26.02.2021 12:22

Why do we play small? No more! Let’s all step up and stand in our kick a$$ selves!

Honor your body’s needs 21.02.2021 5:01

When we check in with ourselves, it’s good to honor what we need. Rest when necessary, exercise when necessary, etc.

Healing through trauma 18.02.2021 15:32

How to use traumatic events to propel your self love work.

Liking what you see in the mirror 16.02.2021 8:19

Doing self love work until we love our reflections

Taking control of our energy 11.02.2021 8:15

Using awareness to harness and shift energy in situations.

Enjoying being present today 09.02.2021 4:48

The benefits that come from just BEing.

Give yourself the gift of presence 09.02.2021 9:55

Get into nature and just BE!

New program coming soon!!! 30.01.2021 8:28

My new team coaching program is coming soon. Listen up for details.

Finding self love 28.01.2021 11:29

Finding self love IS the journey. It IS the work. How we can find even more self love.

Learning to listen to your gut 25.01.2021 10:44

Our lives flow more smoothly when we check in and listen to our guts. Reach out if you need help with this! Email me at liveonpurposelifecoaching@yahoo.com to chat about life coaching!

Don’t forget to play!! 22.01.2021 4:36

Don’t forget to play, especially after an emotionally draining experience.

Are our triggers our truth? 21.01.2021 6:03

Are our triggers even true? Are they still serving a purpose in our lives?

How we perceive things is our reality 18.01.2021 7:34

How we show up in situations is how people respond to us.

Share your joys/wins/celebrations 13.01.2021 5:26

I love seeing my friends’ happiness, and I’m sure others do as well. So, let’s share all the good things! Bring the energy up!

Body scan check in 11.01.2021 4:49

If you want to get more in touch with your body, try this quick check in meditation.

Start doing those things you keep saying you want to do 10.01.2021 9:41

We need to honor our inner voices by doing the things we want to do.

PLAY!!! 10.01.2021 3:16

Don’t forget to play.

Choosing how we show up 07.01.2021 13:56

When something makes us have a reaction, we can stop in the moment l, see how and why it makes us feel the way it does and then choose from that how we will respond to it. Being present is huge and can help unify not separate.

Do your joy! 05.01.2021 7:31

Do what brings you joy and share it with the world.

Stop apologizing for everything 05.01.2021 12:07

If you find yourself chronically apologizing for every little thing, stop. You deserve to take up space. You deserve to be heard.

Day 3 check in awareness 03.01.2021 5:23

Staying present helps us stick to our goals. Allowing for a change in plans of its what we really need/desire is good.

Live on purpose—juice cleanse 31.12.2020 8:09

Juice cleansing for my first conscious choice to living on purpose.

Live on purpose 30.12.2020 7:37

This is my mantra and motto going into 2021. I choose to live on purpose!