Self love journey

Surround yourself with inspiring people 02.05.2021 4:11 ↓

Sorry it cuts off at the end!

Remember the beautiful things, too! 29.04.2021 5:05 ↓

Sometimes, when I’m doing shadow work, I tend to forget all the good stuff. Today. I took time to look at the beauty in the darkness.

Whole wellness 28.04.2021 6:12 ↓

To be completely well, let’s look at physical, nutritional, mental and emotional wellness.

Doing the work 27.04.2021 11:10 ↓

It’s a process. There’s always work to do. The more present we are, the more healing can take place.

The power of coaching 25.04.2021 10:19 ↓

Why having a coach is so powerful.

Balancing strength and vulnerability 21.04.2021 10:12 ↓

Being strong can be a program that tells the universe to keep sending you situations where you can prove your strength. There’s a balance between strength and vulnerability that I’m searching for.

Sprinkle kindness everywhere 19.04.2021 6:01 ↓

Try complimenting people just because. See how their energy changes. It’s a fun experiment.

Playing hooky 15.04.2021 7:25 ↓

Sometimes taking a break from our norm is necessary.

Check in with your body 09.04.2021 6:26 ↓

When we can be present in our bodies, it’s easier to make good food and exercise decisions.

Clean up to clear out 06.04.2021 7:28 ↓

Cleaning out our lives helps clean up our minds. Freeing up space for bigger and better.

If you dream it, it will come 06.04.2021 11:36 ↓

Make your dreams big and the universe will surprise you.

Happy Easter! 04.04.2021 4:52 ↓

Hope everyone is having a great day. Just a quick check in.

Triggers not needed 31.03.2021 5:44 ↓

I no longer need to be triggered to see what learning/growing I can work on. Now, I have awareness and it’s great.

Noticing our triggers and learning from them 25.03.2021 10:30 ↓

Our triggers show us where we can heal. Stay present so you can see them and grow.

Honoring our boundaries 24.03.2021 6:17 ↓

Look at our boundaries and if we can honor them more.

Changing habits 23.03.2021 5:37 ↓

Transformation challenge begins. What habits do you want to change?

Working on emotional intelligence 22.03.2021 10:36 ↓

It’s never too late to increase our emotional intelligence.

Call in your energy, part 2 19.03.2021 5:44 ↓

Continued from previous part 1.

Call your energy back in, part 1. 19.03.2021 7:09 ↓

Sorry, I got cut off! Look for part 2. Focusing on pulling our energy back in to ourselves is actually beneficial to all.

What’s serving you? 18.03.2021 11:14 ↓

Looking at judgment of self and outsider expectations of us. What is serving us?

Pockets of time 17.03.2021 6:11 ↓

Make sure to find time daily to do YOU.

Take care of yourself 13.03.2021 7:58 ↓

Make sure to take time and space when you need it.

Take a moment for yourself 13.03.2021 6:31 ↓

Sometimes we are so busy taking care of everyone else that we forget about ourselves. Take a moment for you every day.

Having difficult conversations with our kids 10.03.2021 14:05 ↓

Having conversations about things our kids will likely encounter before they encounter them is crucial to how they respond when they do experience whatever it may be.

Stop and take notice 02.03.2021 4:29 ↓

Make sure to take time more often to be present and grateful. See how it uplifts your energy.