Self Love

Speak you truth..speak from your heart 22.03.2021 3:11 ↓

Sometimes it can be hard to speak your truth and stand up for what you believe in. It can be hard for me, but this is a disservice to yourself and anyone else involved. Be yourself and speak from your heart. The people who love you will love you no matter what.

How do you ask for what you want? 15.03.2021 15:47 ↓

How do you ask for what you want? Ben Adams and I contemplate how to ask for what you want.

How do you say say 'no'? 11.03.2021 6:08 ↓

How do you say 'no' It's so hard for me as I'm such a 'yes' person and think that I can do everything!

How do you deal with confrontation? 05.03.2021 7:55 ↓

Let's face it, confrontation is hard. How do we deal with it? That inner voice tries to work it out, but sometimes it's best to confront and face it.

How do you know when to let go? 27.02.2021 23:35 ↓

When do you know when to let go? Letting go can be hard and difficult to know when to take action. Ben Adams and I contemplate this question.

How to sustain a relationship 19.02.2021 26:42 ↓

How to sustain a relationship. Communication is key

How do you let go of self doubt and limiting beliefs? 12.02.2021 16:54 ↓

Ben and I talk about how to let go of self-doubt and limiting beliefs.

Social Media boundaries 08.02.2021 14:42 ↓

Ben Adams and I contemplate boundaries on social media. When to post and when not to post.

Self Doubt and Limiting Beliefs Suck! 05.02.2021 4:16 ↓

Let go of limiting beliefs and self-doubt. Usually, it's not about you. Learn to trust and know that everything happens for a reason.

What advice would you give your younger self? 29.01.2021 15:59 ↓

Ben Adams are I chatting about what advice we would give to our younger self.

Communication is Key 21.01.2021 4:18 ↓

Sometimes it's hard to express how we feel because we are afraid of hurting someone, but not being honest about how you feel is actually doing a disservice to yourself and the other person involved.

When do we surrender or when do we go for It? 15.01.2021 14:18 ↓

When do we surrender and let go and when do we fight for it? Do we give up or go for it? This is something Ben Adams and I have been contemplating and chatting about.

New Year's Resolutions 07.01.2021 4:44 ↓

Setting your resolutions, take aligned action, believe in yourself, and make it happen! Put out those positive vibes and let's do this in 2021!

Happy New Year! 31.12.2020 3:13 ↓

Farewell, 2020! Let go of 2020 and look forward to a positive 2021 filled with love, peace, happiness, and bubbles!

Random Acts of Kindness 30.12.2020 4:02 ↓

Random Acts of Kindness are the best. Make someone smile, make someone's day by a simple act of kindness when it's not expected.

Don't take things for granted 28.12.2020 3:40 ↓

Stop and look around, be present, so you don't miss anything or take anyone or anything for granted.

Abundance 17.12.2020 4:08 ↓

Cultivating abundance. Be grateful for what you do have and let the abundance flow.

Staying Balanced During the Silly Season 10.12.2020 12:32 ↓

My top 10 tips to staying balanced during the Silly Season. These tips are not in order of importance, but just what works for me to keep me sane during the holiday season.

Live Life to the Fullest! 04.12.2020 3:39 ↓

Live life from a place of gratitude and abundance. Live life to the fullest and love life!

Happy Thanksgiving 27.11.2020 4:02 ↓

Be grateful everyday and change your perspective on life!

What's your why? 19.11.2020 4:07 ↓

What's your why? What's your purpose in life?

Everything Happens for a Reason 12.11.2020 5:03 ↓

Everything happens for a reason. Surrender and let go of expectations and attachments. Trust that everything works out the way it should.

Contentment and Gratitude 06.11.2020 4:02 ↓

Be content with who you are and what you do have and be grateful for who you are everything and everyone in your life.

Relationships and Connecting with Ben Adams 02.11.2020 16:45 ↓

I have my friend Ben Adams with me and we're talking about connecting and communicating in all relationships.

Be yourself, everyone else is already taken 22.10.2020 4:37 ↓

Be your unique self and allow your true colours to shine.