Self Led Woman In The Making

In this powerful episode, I dive deep into the disease of people pleasing—where it comes from, how it manifests, and the quiet destruction it causes in our lives. People pleasing often looks like kindness on the surface, but underneath, it’s a survival strategy rooted in fear, trauma, and the desperate need for approval. Whether it shows up as over-giving, avoiding conflict, abandoning your truth,...

In this episode, I dive into the power of intention and how living intentionally has completely transformed my life. I share personal stories, including moments in past relationships where my intentions weren’t clear—and how that impacted the connection. We explore how our intuition, nervous system, and unconscious patterns influence our choices, and how bringing awareness to our actions can shift...

In this episode, I explore the powerful truth that healing and relationships can co-exist — that you don’t have to be “fully healed” to be worthy of love or connection. I share personal experiences and insights from over a decade in the personal development world, unpacking the myth that we must fix ourselves before entering partnership. I speak into how relationships can actually be some of our g...

In this episode we unpack the journey that happens from birth to adulthood and we normalise the fact that we all experience many traumas throughout life.  We speak into the importance of acknowledging and giving space to our emotional state and how our emotions are connected to physical pain in the body.  We briefly cover the Nervous System and the importance of the biggest tool we have, which is...

If you are new here, Welcome! I'm Amy Louise Cash. A mother, a woman, a creator, a business owner and every other role you can imagine. (I know you get me mama's) This episode is a real and raw dive into the first 3 years of Motherhood for me. Expect to feel seen, heard and understood in this episode.  The second part of the episode is a raw dive into MY co-parenting journey and HOW I have created...

Well welcome back, this is Fun! If you are new here, I am Amy Louise Cash.  A woman, a mother, a human and a leader devoted to growth and evolution over a lifetime.  So much has changed since our last episode 4 + years ago.  This episode is soemthing else. I was beautifully interviewed by my dear sister Michelle Jeovanny on everything that my life has entailed over the past 5 years.  I paused my p...

Join Amy Louise Cash in this episode as she shares with you very transparently about the relationship struggles many face, but don't talk about. She also dives into the topic of Fighting and how its absolutely healthy for couples to find. If navigated powerfully it can bring more connection, intimacy and growth as a union. She leaves you with 3 questions you can take away and start implementing in...

Join myself and special guest Sinead J Krelle who happens to be a fellow a woman in the same community as myself supporting women to get paid their worth and own their truth in the online space.  On this episode Sinead unpacks her very impactful story, going from a personal trainer that was struggling to a pregnant mumma that sold her car to invest in an opportunity that has now transformed her en...

Welcome back beautiful souls to another year of Wake Up Sisterhood the Podcast. 2022, is the year I believe we get to regain our power, starting strong with a crystal clear vision and a strategy and plan so we don’t end up a year from now in the same old place. Join me on this short episode as I share with you some powerful questions to help you gain clarity on where you are going and how to get t...

“Floating and playing with the edge of what’s uncomfortable for us helps bring us into homeostasis, specifically in relationships.”   Stephanos Sifandos is an expert on dating, relationships, and sacred sexuality. He runs a coaching program with his wife called Coaching Elementum and advocates for self-awareness in partnerships to promote healthy boundaries and healthy expectations. In this episod...

In this episode I am joined by Master coach, facilitator and speaker with over 16 years of experience Christine Hassler. I have had the honour of working alongside Christine for the past six months in the Elementum Coaching Institute as a TA/mentor for over 20 students. In this episode, Christine and I unpack the importance of healing the inner child, ways to do so and also we speak into relations...

Join Amy as she interviews special guest PHIL GOMEZ as he breaks down the distinction and the rite of passages that happens as a man becomes a father. In this episode Phil, a husband and father of two beautiful children shares vulnerably what he has moved through and also what he notices from working with men that are journeying into the unknown territory as fatherhood. In this episode together th...

Join Amy Louise Cash in this episode as she unpacks what you ideally need to GIVE UP in life to reach new heights, become successful and to evolve into your truth. She shares vulnerably, personal stories of times in her life that she had to UP LEVEL, which meant letting go of life long relationships in order to do so. In this episode she also touches on Tall Poppy Syndrome and shares with her Wake...

This a a very special episode with the one and only Hendricks. has been a leader in the fields of relationship transformation and  body mind transformation for more than 45 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After. has appeared on more than 500 radio and television shows, including Oprah, CNN...

Join Amy in this episode as she shares with you 5 Keys to a Life of Freedom. In this episode Amy also shares so openly and vulnerably about how she was living in a self made prison for 31 years of her life and how Vulnerability was one of the things that actually set her free. She is extremely passionate about helping other women peel back all the masks they wear as protection so that they can mak...

This has been a personal favourite for Amy to record as a big part of her work is supporting women in understanding men and learning to be in healthy powerful relationship with men, which means she is ACTUALLY being a huge stand for MEN. She has been on her own journey of going from feeling threatened by men and scared of them to now being surrounded by an abundance of male friendships in many par...

In this episode Transformational Relationship Coach Amy Louise Cash, helps you understand the difference between healthy and unhealthy relationship dynamics. She breaks down the distinction between the two and offers her wisdom on WHY you may be attracting toxic situations into your life. She gives a unique spin on this that may trigger some as she shares that we are ALL toxic to some degree and t...

Kirsten Morrison is an Empowerment Coach guiding women to break up with their inherited self and claim their authentic, inherent self. She is the host of the EXPRESSED. podcast, an NLP(Neuro-Linguistic Programming) Practitioner, Breathwork Facilitator and alchemises it all through the lens of Human Design. Kirsten and I had a lot of fun recording this episode for you all and really broke down all...

Join  Amy on this episode as she shares with you the absolute importance of Building a Relationship with Yourself. She believes that relationships are the foundation to success in every area of life and specifically the relationship you have with YOU. In this episode she touches on WHY right now with the current world circumstances it is absolutely necessary for every human to be doing this inner...

Kristy Vlasich is an all round amazing human being who describes herself as an explorer, a lover of life and an epic coach for initiating change in humans. Her passion is seeing humans feel like they are winning & thriving in their own life. She loves seeing women in their power with confidence AND softness and pays attention to nature & follows her lead in life.    We had so much fun on t...

READY TO SURRENDER AND LET LIFE LEAD YOU? Join Amy Louise Cash is an entrepreneur, speaker, thought leader and transformational life coach Amy Louise Cash in the first episode of Season two of Wake Up Sisterhood! as she shares openly in a real, raw context the roller coaster of a journey she has been on and learn from her some tools and mindset shifts that have helped her through some of the harde...

What's up guys!! Honey and I discuss our relationships with mother earth and our responsibility to constantly improve the state of the world.  Join Honey! - https://www.seedofself.com/links/ Join Me! - https://www.withamylouisecash.com/  Support us! - https://www.patreon.com/wakeupsisterhood Follow us! - @amylouisecash @seed_of_self

What's up guys!! Let's go on a journey and dig deeper into our shadows, and all the little corners that we neglect to see on a regular basis. Join Me! - https://www.withamylouisecash.com/  Support us! - https://www.patreon.com/wakeupsisterhood Follow me - @amylouisecash

What's up guys!! Nikki is bringing a powerful story on this one! Today, let's embrace the journey through the darkness in our lives and find the light. Join Me! - https://www.withamylouisecash.com/  Support us! - https://www.patreon.com/wakeupsisterhood Discover Nikki! -  www.nicolaayres.com.au Follow us - @amylouisecash, @nicola.ayres

What's up guys!! Jemma Lee is in the building and we're breaking down so many good points on why your period can actually be your secret weapon in life!  Join Me! - https://www.withamylouisecash.com/  Support us! - https://www.patreon.com/wakeupsisterhood Discover Jema! - https://www.wellsome.com/ Follow us - @amylouisecash, @wellsome_jemalee