Self-Leadership with Dr. Bensmann

This episode translates Lead Yourself in a Crazy World into five practical challenges for modern leaders. Protect attention as a strategic resource—against overload and disinformation. Relate to AI consciously: clarify your stance, use a small toolset, define verification rules. Stay capable in the polycrisis: separate concern from influence, document decisions. Stay grounded in polarization: defi...

Many executives start the day in reaction mode and lose the thinking space needed for strategic decisions. At the same time, AI accelerates the information stream and makes content harder to assess—especially as deepfakes become more credible. The episode offers three practical building blocks: first, personal focus rules that restore control over timing and channels (including fixed email windows...

In this episode, I introduce six essential future skills for leaders and teams. We explore Self-Leadership as the foundation for clarity, energy and ethical decisions. You’ll learn how to handle complex problems with better thinking tools and decision routines. I show how to use digital tools, data and AI responsibly and productively. We look at deeper collaboration, learning agility and real adap...

This episode examines how universities must adapt in the age of AI and alternative learning platforms. Together with Professor Dr. Frank Ziegele, we discuss the concept of “authentic universities” and how they can balance tradition with transformation. We highlight the dual role of AI—as both a teaching tool and a disruptor of employment. The conversation also identifies the future skills students...

This episode explores the fourth field of self-leadership: coworkers, partners, and networks. It shows how respect, clarity, and psychological safety form the foundation for effective collaboration. Strong partnerships require trust, reciprocity, and clear expectations, while networks thrive on quality over quantity. Practical tools like the Energy Balance Check, a Networking Diet, and conscious T...

This episode of Self-Leadership with Dr. Bensmann explores why recognizing relevance is a crucial competence for leaders. It explains how relevance works at both a neurological and psychological level and why it matters more than ever in times of information overload and uncertainty. Dr. Bensmann introduces a practical 3×3 framework for strengthening relevance competence through attention, reflect...

In this episode, Dr. Bensmann explores his concept of transformation openness - a critical mindset for navigating personal and professional change. He introduces a five-phase model that helps individuals understand and manage inner change, drawing from psychological theories and coaching practice. The episode also examines common risks of being overly open to change and emphasizes the importance o...

In this episode, Dr. Bensmann explores the third field of his Seven Fields of Self-Leadership: Body, Soul, and Mind. He discusses how small, intentional habits support physical resilience, mental clarity, and emotional balance. The episode highlights the importance of inner dialogue, mindfulness, and creating a dynamic flow between life areas instead of chasing static balance. A special section ad...

In this episode, we explore the concept of Career Anchors—inner reference points that shape your motivation, decisions, and career satisfaction. You’ll learn about the eight Career Anchors, how they connect with self-leadership, and how they can help you gain clarity, boost motivation, and navigate change with confidence. Includes a short reflection exercise for your next steps.

In this episode of Self-Leadership with Dr. Bensmann, we explore how leaders can use digital tools to enhance their personal growth. You’ll discover five key areas where specific tools offer real value. I share hands-on suggestions for daily routines that make development measurable and sustainable. I include some words of warning as well.. If you’re ready to make growth part of your leadership, t...

Here’s a condensed 3-sentence version of your text: In this episode of *Self-Leadership with Dr. Bensmann*, I speak with German leadership expert Dr. Bernd Geropp about how leadership is evolving in Germany. We explore how business owners can navigate strategic challenges while staying grounded through self-leadership practices. Topics include leadership styles, company cultures, insights from Ind...

Do you ever feel like you’re just reacting to life instead of steering it? In this episode of Self-Leadership with Dr. Bensmann, I introduce the Personal Planning Day—a structured, one-day method to reflect, refocus, and set meaningful goals. Especially in times of rapid change, this approach helps you regain clarity and direction in both your personal and professional life. Tune in to learn how t...

In this episode of Self-Leadership with Dr. Bensmann, you'll discover 18 essential skills that define successful entrepreneurial leaders. You're invited to use these traits as a self-assessment to identify your strengths and areas for growth. Take this opportunity to reflect and take the next step in developing your self-leadership.

In this conversation, I speak with Dr. Viktor Oubaid, an expert in aerospace psychology with extensive experience at the German Aerospace Center (DLR e. V.) and in the selection process of ESA astronauts. We discuss the concept of psychological safety, which allows team members to express ideas and concerns without fear of punishment, fostering innovation and resilience. Drawing from aviation and...

In this episode of Self-Leadership with Dr. Bensmann, I explore how to build mental strength and enhance inner resilience. I introduce the concept of a mental immune system, drawing from psychoneuroimmunology to explain how stress impacts our well-being. To strengthen mental resilience, I share seven practical strategies, including learning from challenges, reconnecting with goals, self-kindness,...

Are you constantly busy but feel like you’re not making meaningful progress? In this episode of Self-Leadership with Dr. Bensmann, I show you how to create your Personal Mission—the foundation that helps you stay focused, make better decisions, and lead with purpose. Tune in to discover six powerful tips that will help you define your mission and align your daily actions with what truly matters. B...

In this episode of Self-Leadership with Dr. Bensmann, we explore the power of a clear personal vision as your “North Star” for decision-making and life direction. Dr. Bensmann discusses the difference between mission and vision and shares 11 practical tips to help you create an inspiring and actionable vision. Learn how techniques like scenario planning, vision boards, and daily visualization can...

In this episode of Self-Leadership with Dr. Bensmann, we explore why self-leadership is essential for finding purpose and effectiveness in leadership roles. I introduce my Seven Fields of Self-Leadership model, which covers core areas like mission, self-awareness, and self-direction. Through practical examples, I illustrate how mastering these fields enables leaders to align personal and professio...

In this episode of Self-Leadership with Dr. Bensmann, we dive into why mastering self-leadership is crucial for leaders facing daily pressures and complexities. I introduce the core principles of self-leadership, exploring how self-awareness, responsibility, and self-direction contribute to a balanced, purpose-driven life. You’ll also get actionable tips to start enhancing your self-leadership tod...

Feeling overwhelmed as a leader or business owner? In Self-Leadership with Dr. Bensmann, we’ll explore practical tools to help you thrive, not just in business but in life. Join me, Dr. Burkhard Bensmann, for insights on self-leadership, reducing stress, and aligning your personal and professional goals—subscribe now to start optimizing your leadership journey.