Self Indulgent

In this week's episode, we're talking about the fear of judgement and all the ways that it can impact us. We're all going to judge and make assumptions but it's important to be aware of why and where those thoughts are coming from. Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠ Music by Vinlisa  - Drun...

In this week's episode, we're talking all about the mind, body and spirit connection. These three dimensions account for so much of how we show up in the world so I want to talk about how we can have a healthier relationship with the three and how to strengthen them. Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠ Musi...

In this week's episode, I'm talking about my personal journey with wellness and what that means to me. I discuss navigating real challenges, busting industry myths, and continuing to discover what truly works for me. I hope this episode is helpful to anyone who is overwhelmed by wellness and maybe doesn't know here to start or even someone who's been in it for years and feels lost....

In this week's episode, Mariyah talks about her Ins and Outs for 2024, topics include: the importance of environment new ways for scheduling and planning boosting productivity and more! Podcast IG:  ⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠ Host IG:  ⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠ Host TikTok:  ⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠ Music by Vinlisa  - Drunk Affairs - https://thmatc.co/?l=75D3CDD3 

Happy New Year! In this weeks episode, we talk about: Difference between dreams and goals A more sustainable view on consistency and discipline Self-actualization and more Podcast IG:  ⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠ Host IG:  ⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠ Host TikTok:  ⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠ Music by Vinlisa  - Drunk Affairs - https://thmatc.co/?l=75D3CDD3 

Welcome back! We are back after a period of sickness, unexpected events and final exams. What a perfect time to talk about the end of the year and what's been going on. In this week's episode, we talk about: How to accept life's ebbs and flows Clinging to our life models Discomfort in the unexpected and more! Podcast IG:  ⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠ Host IG:  ⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠...

In this week's episode I talk about how to take care of yourself during the holiday season. I mention: Boundaries Routines Bucketlists + More! Podcast IG:  ⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠ Host IG:  ⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠ Host TikTok:  ⁠⁠⁠⁠⁠@riyahsays⁠ Music by Vinlisa  - Drunk Affairs - https://thmatc.co/?l=75D3CDD3 

In this week's episode I reflect on the first half of my 20's, it being the most challenging part of my life so far. We discuss: My experience Goals and the pressures of your twenties Comparisons How to level up and grow through it Trusting yourself Being your only competition and more! Podcast IG:  ⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠ Host IG:  ⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠ Host TikTok:  ⁠⁠⁠⁠@riyahsays Mus...

In this week's episode, we're taking a deep dive into the world of oversharing, authenticity, and vulnerability. Join me as we unpack the art of baring it all without going overboard. We'll chat about what it means to be truly authentic. I'll also share some personal stories and insights, and discuss when vulnerability turns into oversharing. Tune in and see if you should question...

In this week's episode, we explore taking yourself on dates, delving into the wisdom of bell hooks' transformative book "All About Love," and discussing the vital topic of self-acceptance. It's all about discovering the love within, cherishing your relationship with yourself, and celebrating the beauty of self-indulgence. Join us for an intimate conversation that will inspire...

In this week's episode, I talk about the intricate web of perfectionism, discussing the hidden challenges it poses in our lives. Perfectionism isn't just about setting high standards; it's about how those standards can often become a double-edged sword, cutting into our potential and self-worth. Join me as we unmask the subtle ways perfectionism affects our daily routines, self-esteem,...

In this week's episode, we take an introspective journey into the art of reshaping your inner circle by recognizing and addressing relationships that no longer serve your growth and well-being. Join me as we uncover the subtle cues and powerful revelations that can guide you in identifying connections that may have outlived their purpose! Podcast IG:  ⁠@selfindulgentpodcast⁠ Host IG:  ⁠@riyahs...

Welcome back to the Self Indulgent podcast! In this week's episode, we dive deep into the transformative journey of breaking free from the shackles of a victim mindset. 🕊️ Join us as we explore the powerful connection between forgiveness and accountability, and how these two forces can set you free. We'll unpack the signs of a victim mentality, helping you identify if you or someone you kn...

Welcome to the Self Indulgent Podcast - a show to cultivate a vibrant community devoted to mental wellness, self-growth, and self-exploration. It's a commitment to empowering our minds and elevating our souls, to accept and nurture all versions of ourselves. In today's episode, I, your host Mariyah, am introducing myself and talking more about self indulgent and the message and community I...