Self Indulgent

Hi my loves !!! In this episode of The Self Indulgent Podcast, I’m reflecting on the realities of living with anxiety, depression, and the pressure to always be “doing better”—especially when life feels totally out of your control. I share what’s been helping me come back to myself—movement, music, self-expression, and finding small ways to feel grounded when everything else feels chaotic. We’ll t...

Hi my loves 🪷 I’m back after taking a little time off, and in this episode of The Self Indulgent Podcast, we’re getting honest about what it really looks like to understand your emotions, accept where you are, and gently find your way back to yourself. I’m reflecting on the first few months of 2025—what’s been working, what hasn’t, and how I’ve been navigating everything from emotional overwhelm...

Hi my loves 🪷 This episode of The Self Indulgent Podcast is so special because I’m joined by my first-ever guest—my best friend, Brandi! We’re diving deep into what it really takes to find your people, connect through vulnerability, and navigate the highs and lows of true friendship. We’ll share how we met in grad school, what’s helped us stay close, and the lessons we’ve learned from being hones...

Hi my loves 🪷 In today’s episode, we’re talking all about how to build intimacy with yourself, embody true confidence, and begin to heal the fear of rejection that keeps so many of us playing small. I’m sharing personal reflections on self-love, embodiment, and emotional resilience, and how releasing old programming can help you reconnect with your most authentic self. We’ll explore the power of...

Hi my loves 🦋  Welcome back to  The Self Indulgent Podcast ! Today, we’re diving deep into the journey of  becoming our ideal selves , breaking through the  fear of being seen , and understanding why our  present self holds the key to our future transformation. We’ll explore  why we hide , how we unconsciously keep ourselves small, and the role of  comfort zones and identity  in personal growth....

Hi my loves 🪷 Welcome back to The Self Indulgent Podcast! In today’s episode, we’re talking about discipline, self-awareness, and the little mind games we play with ourselves on the path to growth. We’ll get into how to override automatic negative thoughts, what coping mechanism can look like (helpful and not helpful), how to make change with small steps, and why self-compassion is key in this pr...

Hi my loves 🪷 In today’s episode, we’re reflecting on the longest month ever—January—and how to reset your energy for the new month ahead. I’ll share my experience navigating discipline, devotion, and uncertainty, and how these feelings have helped me stay grounded and focused, even in moments of chaos. We’ll talk about the struggles with boredom, understimulation, and mood swings, and how self-a...

Hi my loves 🪷 In today’s episode of The Self Indulgent Podcast, I'm talking about the importance of individual deconstruction—breaking down old beliefs and patterns—and how even the smallest, micro-level actions can spark meaningful change in our communities especially during this time. I’ll share my thoughts on reclaiming how we learn and grow beyond social media algorithms, plus the role of sel...

Hi my loves 🪷 In today’s episode of The Self Indulgent Podcast, we’re talking all things vision boards—but with a twist! I’ll share my personal journey with vision boards and why they’re not just a “New Year’s thing.” Instead, they’re tools you can create anytime to reflect where you are and where you want to go. We’ll talk about the importance of embodiment and alignment when working with your v...

Hi my loves 🪷 In today’s episode of The Self-Indulgent Podcast, we’re diving deep into something so many of us are feeling but rarely talk about—the loneliness epidemic. I’m sharing my personal experiences with loneliness, the impact of COVID-19, and how social media has changed the way we connect (or disconnect) with each other. We’ll explore why friendships and community feel harder to build, t...

Hi my loves 🪷 Welcome back to The Self Indulgent Podcast and happy 2025! In this first episode of the year, we’re reflecting on the lessons 2024 brought and the intentions we’re setting for the year ahead. I’m diving into what it means to embrace change with self-compassion, the importance of mindfulness, and why constant self-improvement can sometimes feel exhausting. We’ll talk about the power...

Hi my loves In today’s episode, we’re briefly reflecting on 2024 and diving into how we can embrace 2025 with more self-awareness, love, and accountability. We’ll talk about reparenting—what it means to nurture and heal the past versions of ourselves; and I’ll share thoughts on uncovering unconscious beliefs, navigating self-care, and the importance of asking “why” to understand the root of our ac...

Hi my loves 🪷 In today’s episode, we’re diving into the magic (and challenges) of understanding your nervous system and how it shapes the way you experience life. I’m breaking down survival states like fight, flight, freeze, and fawn, so you can start recognizing why you react the way you do in certain situations. We’ll chat about how connecting with your body can be a game-changer for true heali...

Hey friends !!! Welcome back to the pod, today's a chit chat episode of we’re I’ve been and truthfully just what’s been on my mind recently. I share my journey of self-discovery after a long hiatus from the podcast, reflect on the challenges I’ve faced over the past year, including dealing with anxiety, navigating grad school, and finding more of my authentic self. I talk about the power of intent...

Welcome to the Self Indulgent podcast by lifestyle, wellness, & mental health youtuber - Mariyah. in this episode we're talking about where I've been the last few months, going though transformational periods, ego death, feeling uncertain and what it's like to question the path your on! listen along to hear more about my journey, holding yourself accountable, sitting with yourself,...

In this week's episode we're getting into creative blocks. I explore the psychology of creativity as we uncover the factors behind creative stagnation and share practical strategies for overcoming obstacles in your artistic journey. From environmental influences to the power of personal reflection, discover how to reignite your passion and unleash your full creative potential. Join me for...

In this week’s episode, we’re exploring the transformative power of journaling in fostering self-care and wellness. It was important to me to highlight different journaling techniques that can be personalized and unique to you! You’ll learn how this practice can help you navigate life's challenges, enhance self-awareness, and cultivate inner peace, how to make it as accessible as possible, and...

*REWIND* In this week's episode, we're taking a deep dive into the world of oversharing, authenticity, and vulnerability. Join me as we unpack the art of baring it all without going overboard. We'll chat about what it means to be truly authentic. I'll also share some personal stories and insights, and discuss when vulnerability turns into oversharing. Tune in and see if you should...

In this week's episode, we explore the reasons behind our reluctance to show up as our authentic selves and the profound impact it has on our lives. Join me as we uncover the underlying fears, societal pressures, and internalized beliefs that hinder authenticity. Tune in to gain insights and inspiration for embracing your true self and living authentically in every aspect of your life. Podcast...

In this week's episode, we're talking about the complex interplay between social stigmas and women's self-sabotage. Join me as we explore how societal norms, expectations, and gendered stereotypes contribute to patterns of self-sabotage among women, especially women of color and black women. We uncover the hidden ways society influences women's beliefs, behaviors, and sense of self...

In this week’s episode, we’re talking about embracing the season we're in, both metaphorically and literally. Join me as we discuss the art of pivoting when things just aren’t feeling right for you anymore. I’m finally sharing this seasons vision board and some tips for thriving in the present while preparing for the future. Tune in for inspiration and guidance on navigating life's seasons...

In this episode, we're talking about reciprocity in relationships, exploring the roles of givers, matchers, and takers of energy. We discuss different types of reciprocity, offer strategies for navigating conversations about needs and expectations, and share insights on finding acceptance when things don't go as planned. Tune in for valuable tips on fostering healthy relationship dynamics...

In this week's episode, I talk about my relationship with time and how that's impacted my mental health. We'll talk about societal impacts, why it feels uncomfortable to slow down, and how you may be able to heal your relationship with time! Podcast IG:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host IG:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠ Music...

In this week's episode, we get into the idea of happiness and what that really means. Is it a state of being? Is it a choice? And are there better ways to describe what you want in life? I also share some tips on ways to improve your quality of life in areas that might need TLC! Podcast IG:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host IG:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host TikTok:  ⁠⁠⁠⁠⁠⁠...

In this week's episode, we're talking how to pull ourselves up and out of that rut that the realities of life force us into. A sneak peak into our discussion: My experience in ruts and how they manifest Signs you might be in a rut How to change your mindset Practical steps to get out of your slump Podcast IG:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host IG:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠ H...