Best You 2025

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.

Author

Best You 2025

Category

Education

Latest episode

Jul 11, 2026

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Episodes

Love Tough Not Tough Love 24.01.2025

You must earn someone's trust before they'll let you in, especially when it comes to your critical feedback. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

"What's easy to do is easy not to do." 23.01.2025

"What's easy to do is easy not to do - do not neglect to do the things that are easy to do." Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

How To Stay Consistent 22.01.2025

Staying consistent is more a function of your environment than it is your self-discipline. 👉 If you are ready to start being more consistent, then this is for you !

Trade 8s For 2s 21.01.2025

When you change the reference point in your life, you change the size and scale of your thinking. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

Conditions For Success 20.01.2025

While most of the time we look outward to others to get insights for success, what's more valuable is to look inward and study what's worked for you in the past. Want to check out my personal consistency system and feedback loop? Check it out here!

Weekend Recap 1/13 - 1/17 18.01.2025

This Week's Episodes: Carpe Punctum It’s Not The Tool, It’s How You Use It Have Less Sugar “Simplicity is the ultimate sophistication.” 3 Types Of Goals Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠...

3 Types Of Goals 17.01.2025

There are different ways to shape your goals, but all of them are intended to guide your actions to be in alignment with what you want. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

“Simplicity is the ultimate sophistication.” 16.01.2025

It takes time and effort to make something seem so basic. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

Have Less Sugar 15.01.2025

One of the most unhealthy parts of a modern diet is the amount of sugar we consume - which is 60x more than just 100 years ago. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

It’s Not The Tool, It’s How You Use It 14.01.2025

Our ability to make the most of what's around us is a bigger limiting factor in our life than what's around us. 👉 Here's the tool and process I use to maximize my life and success!

Carpe Punctum 13.01.2025

Seize the moment - it's a series of impeccable moments that make up an extraordinary day. 👉 Learn more about Heroic Elite 👉 Check out the 21 Day Super Habits Challenge

Weekend Recap 1/6 - 1/10 11.01.2025

This Week's Episodes: Humanity's Two Crutches Don’t Complain If It’s What You Want 2024 Word Of The Year “A life unexamined is not worth living.”  Guilt New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are…

Guilt 10.01.2025

Guilt is something we feel when we act outside of our values. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

"A life unexamined is not worth living." 09.01.2025

If you're too afraid to look at your inadequacies then you're designated for stagnation. Want to see Brian's way for examining his life and accelerating progress? 👉 Check it out here!

2024 Word Of The Year 08.01.2025

Let's trade the 'polarization' we have in this world with 'unity'. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

Don't Complain If It's What You Want 07.01.2025

Most times when we're complaining, we're actually choosing a situation over its less-desirable alternative. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ Click here to learn the 9 Super Habits! ⁠

Humanity's Two Crutches 06.01.2025

Human potential is limited primarily by two factors: Fear and laziness. LAST CHANCE! Sign up for the 21 Day New Year Challenge and build your goal-achieving foundation for 2025! 👉 www.newyearforgood.com

Weekend Recap 12/30 - 1/3 04.01.2025

This Week's Episodes: Stop Building Good Habits Action Over Information Motivated Today, Results Every Day Discipline Without Burnout The Undisputed, Fastest Way To Change Your Life Last Chance! Sign up for the 21 Day New Year Challenge 👉 www.newyearforgood.com

The Undisputed, Fastest Way To Change Your Life 03.01.2025

Experts agree that the fastest way to improve your habits is by tracking them. Start 2025 by installing a new self-improvement tracking system via a 21 Day New Year Challenge. 👉 www.newyearforgood.com

Discipline Without Burnout 02.01.2025

Self-discipline is only sustainable when you use your environment to generate consistency for you. >> Make 2025 your breakthrough year with a foundation of consistency and self-discipline. Join the 21 Day New Year Challenge! 👉 www.newyearforgood.com

Motivated Today, Results Every Day 01.01.2025

You can use the enriched environment of beginning a new year to make precommitments that carry your good intentions into the future. Ready to make the most of 2025? Start it off with this 21 Day New Year Challenge to take your habits, routines, and life-structure to the next level! 👉 www.newyearforgood.com

Action Over Information 31.12.2024

The limiting factor of your life success is what you do with what you know. >> Sign up for New Year, New You, For Good - a 21 Day New Year Challenge to raise your standards! 👉 www.newyearforgood.com

Stop Building Good Habits 30.12.2024

Building habits requires will-power and discipline while building systems makes consistent positive actions automatic. >> Click here to update your life systems and become more consistent than ever! 👉 www.newyearforgood.com

Weekend Recap 12/23 - 12/27 28.12.2024

This Week's Episodes: The Difference Between Fitting In And Belonging Presence Over Presents Lessons From Santa Claus Post Holiday Hangover It’s Natural To Be Reactive, Not Proactive  Ready to make 2025 your year? This is for you!

It's Natural To Be Reactive, Not Proactive 27.12.2024

Those who invest time in being prepared in advance are better positioned to succeed. New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement .  The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9...

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