Best You 2025

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.

Author

Best You 2025

Category

Education

Latest episode

Jul 11, 2026

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Episodes

No Person Steps In The Same River Twice 21.02.2025

“No man ever steps in the same river twice, for it's not the same river and he's not the same man.” - Heraclitus Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past. Takes 5 minutes to read through it today and it’ll help you avoid some big mistakes many people make in their personal dev...

"Gratitude is a way of life." 20.02.2025

When you get in the habit of consciously making yourself see the good in the world, you train yourself to start seeing it unconsciously too. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are…

A Story About Self-Sabotage And Cold Showers 19.02.2025

Your mind will trick you into avoiding things that are uncomfortable through self-sabotage. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are…

Why Am I So Resistant To Structure? 18.02.2025

Structure is thought to be restrictive and rigid, but it's actually a catalyst for intentionality. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement , which features some of the most popular episodes from the past and you can take 5 minutes right now to avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

Doing More With Less 17.02.2025

Rather than responding to being at capacity out of necessity, you can approach it with possibility. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement , which features some of the most popular episodes from the past and you can take 5 minutes right now to avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

Weekend Recap 2/10 - 2/14 15.02.2025

This Week's Episodes: Tips to Disconnect After Work How To Make A Schedule That Works Even When Life Is Crazy Either You Win Or You Learn "I feel like I'm falling behind." The 3 Steps To Implementation New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to lea...

The 3 Steps To Implementation 14.02.2025

Good ideas turn into positive change when you have awareness, an action plan, and accountability driving it forward. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are…

“I feel like I’m falling behind.” 13.02.2025

People believe that when they become the person that they look at with admiration, they will feel that same admiration for themselves. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are…

Either You Win Or You Learn 12.02.2025

Either you win or you learn, and learning is winning, so either you win or you win. 👉 Want to implement a better feedback system? Check out my Self Improvement Scorecard and learn how to create your own!

How To Make A Schedule That Works Even When Life Is Crazy 11.02.2025

If your life is too unpredictable to make a schedule for the day, that’s exactly why you need the structure it offers. 👉 Check out this training about how to create a schedule

Tips To Disconnect After Work 10.02.2025

Reframing your non-productive personal time as an investment in your high-performance helps you to value it more. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

SISD #63 - Evolve with Emily Hayden 09.02.2025

This episode isn't a short personal development, it's an interview with the incredible Emily Hayden! In the conversation we talk about evolution, healing and growth. 👉 Follow Emily Hayden on Instagram: @emilyhayden 👉 Check out Emily's podcast and in particular, my episode with her: Spotify | Apple Podcast

Weekend Recap 2/3 - 2/7 08.02.2025

This Week's Episodes: The Two Sides To Purpose Everything Has A System Plant Yourself In Fertile Soil "Greatness doesn't judge." Success Is 20% Head Knowledge And 80% Behavior 👉 Ready to build a new life-operating system that makes you more consistent than ever? This is for you!

Success Is 20% Head Knowledge And 80% Behavior 07.02.2025

The problem isn't that people need to learn what to do, it's that they aren't doing what they know they should be doing. 👉 Click here to get support getting disciplined and changing your behavior!

"Greatness doesn't judge." 06.02.2025

Someone achieves a the highest level does not criticize someone that's just beginning. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

Plant Yourself In Fertile Soil 05.02.2025

Like a seed planted in fertile soil, a person who finds themself in a supportive environment is set up to thrive! 👉 Want to plant yourself in a better soil? Click here

Everything Has A System 04.02.2025

An unreliable and inconsistent system breeds unreliable and inconsistent choices, actions, and results. 👉 Learn more about the 21 Day Super Habits Challenge

The Two Sides To Purpose 03.02.2025

We all have the same purpose: To become all that we can be and use your gifts and talents in service of the world. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

Weekend Recap 1/27 - 1/31 01.02.2025

This Week's Episodes: The Law Of Diminishing Intent Show Up, Even When It Hardly Counts A Mantra For Hope "Overcome to become." Our Relationship Sunday Sync Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Su...

Our Relationship Sunday Sync 31.01.2025

Having a staple routine to align and communicate with your partner really serves your relationship. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

“Overcome to become.” 30.01.2025

You must overcome self-sabotage and resistance to become the next best version of yourself. 👉 Want to learn about self-sabotage, what causes it, and how to stop getting in your own way? Watch this!

A Mantra For Hope 29.01.2025

Prime yourself with three big wins before you consider if your next big goal is actually achievable. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

Show Up Even When It Hardly Counts 28.01.2025

Don't underestimate the power of fractional effort in maintaining momentum. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

The Law Of Diminishing Intent 27.01.2025

The longer you wait to take action on what you want, the less likely it is that you'll follow through on it (and get what you want). Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

Weekend Recap 1/20 - 1/24 25.01.2025

This Week's Episodes Conditions For Success Trade 8s For 2s How To Stay Consistent “What’s easy to do is easy not to do.” Love Tough Not Tough Love Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠ ⁠ Click here to learn the 9 Super Habits! ⁠ ⁠

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