Self-Healing After Trauma

Today, I wanted to share a personal revelation that has been truly transformative in my life. Recently, I found myself feeling triggered and overwhelmed by my emotional reactions. Instead of dwelling in shame and self-criticism, I decided to embark on a path of self-compassion, and oh boy, what a game-changer it has been! We all have our moments when we feel triggered, and it's easy to be hard on...

Do you feel like you have to hide who you are? Today, I wanted to talk about something that's been on my mind lately – the beauty of matching our inner selves with our outer expressions. 🌈✨ It's all about authenticity and being true to who we really are! Let's take a moment to appreciate the magic that happens when we align our thoughts, feelings, and values with the way we present ourselves to...

🌟 Harnessing Joy: A Pathway to Radiant Living! 🌟 I wanted to take a moment to share something truly special with all of you. Today, we are diving into the incredible topic of harnessing joy with Misha Safran, CEO of The Center for Empathy and Emotional Intelligence (CEEQ), and its transformative power in our lives. 🌈✨ Joy is not just a fleeting emotion; it's a profound state of being that can...

Are you ready to embark on a journey toward inner happiness and lasting joy? 🌈✨ Join us on our latest episode as we dive deep into the transformative power of adopting a joyful mindset. 🌻 Discover how cultivate joy in the least expected ways. 🌟✨ Don't miss out on this empowering episode! Tune in now and get ready to unlock the secrets to living a joy-filled life. 🎙️🎉 Let's embrace joy togeth...

I am thrilled to share that Jim Huling, best-selling author along with Sean Covey of The 4 Disciplines of Execution joined me to talk about how to truly be yourself and seek joy in life. If you are like most of us, you may struggle with something called imposter syndrome (acting like someone other than who you are). In this episode, Jim and I talk about how to overcome imposter syndrome and live a...

Do you feel like you have no choice in life? You have more choice than what you think. You have the power to choose how you want to react to situations and to include other people in decision-making processes.

🎧 Exciting New Podcast Episode Alert: Overcoming Limiting Beliefs! 🎙️ Hey, friends! I am thrilled to share that Jim Huling , best-selling author along with Sean Covey of T he 4 Disciplines of Execution  joined me to all about overcoming those pesky limiting beliefs that hold us back from reaching our full potential. 🌟 In this episode, we dive deep into the fascinating world of limiting beli...

What is inner safety? In this episode, I discuss multiple types of safety and the first step in cultivating inner safety. Please like and subscribe to this podcast and share it with anyone who may be interested. Thank you for the honor of being part of your healing journey. #traumahealing #self-healingafter trauma

This episode is a continuation of my conversation with Kimberly Ward. If you haven't done so already, please listen to parts 1 and 2. This episode focuses on integrating your whole self, a critical phase in healing from trauma. If you are unfamiliar with this concept, I encourage you to listen to it a few times to gain an understanding of integration. If you would like to contact Kimberly Ward, pl...

Do you know what skills you need to rediscover your essential self after trauma? How do you tell the difference between a trauma reaction and your essential self? In this episode, I continue my interview Kimberly Ward, cofounder of the Transpersonal Energy Healing Therapy. Kim lays out the skills you need, and the process involved in rediscovering your essential self. To learn more about Transpers...

Do you feel broken, fragmented, and unlike yourself? When we experience trauma, it fragments us into parts and makes us feel not whole. This is the body's reaction to trauma and overwhelm, but we are not only our bodies. In this episode, I interview Kimberly Ward, cofounder of the Transpersonal Energy Healing Therapy. Kim explains the effects of trauma and how to reconnect with our essential self...

Have you ever felt like you just can't say no, even when you know you should? Do you often put others' needs before your own, even if it's detrimental to your well-being? If so, you may be experiencing the Enduring pattern, as described by Steven Kessler. Individuals with this pattern develop coping mechanisms to endure pain and suffering, often at their own expense. While this pattern can present...

Have you ever had someone cut you off in the middle of a conversation? Have you ever felt snapped at? Chances are, you may have dealt with someone in the aggressive or challenger/defender pattern. According to Steven Kessler, this pattern can develop in response to past trauma and a need for protection. Tune in to learn about the signs, gifts, and ways to heal this pattern. Please subscribe, like,...

This weeks episode is a continuation of our series on Trauma Stored in the Body. This week we focus on the Merging Pattern. Do you feel enmeshed with someone else? Do you feel like you always sacrifice your needs to preserve your relationship? If so, you may be caught in the merging pattern. In this episode, we explore the Steven Kessler's merging pattern, the compensated merging pattern, gifts of...

In this episode I discuss the rigid pattern from Steven Kessler's work. People who exhibit the rigid pattern are characterized as a "perfectionists" or "caretakers". This episode explores the positive and negative aspects of this pattern, and how to heal from it. If you have not done so already, please subscribe and give this podcast a 5-star rating so it can help others. Please also join our comm...

This episode is a continuation of my series on how trauma is stored in the body. I discuss the first survival pattern, the leaving pattern. I explain the characteristics of the leaving pattern, positive and negative aspects of it, and tips on how to heal it. If you have not done so already, please subscribe to this podcast. Please join our community for more resources and information at www.facebo...

🌟 Trauma Stored in the Body 🌟 I dive into a topic that's deeply important but often overlooked: trauma stored in the body. Many of us have experienced moments in our lives that left a lasting impact, and sometimes that impact is not just emotional but physical as well. Trauma can become lodged in our bodies, manifesting as tension, pain, or discomfort. It's essential to acknowledge that our bodi...

🌟 From Triggered to Tranquil🌟 I wanted to share a personal journey with all of you. Life can throw curveballs at us, and sometimes we find ourselves feeling triggered, overwhelmed, and stressed. 😫 But guess what? ✨ Change is possible, and transformation is real! 🚀 I've been on a path to inner peace and tranquility, and it's been nothing short of amazing. 🧘‍♀️ Through self-reflection, mindful...

This is part 2 of the SELF-HEAL program. This focuses on the HEAL section of the program. HEAL stands for health, empowerment, alignment, and loving.

In this episode, I will introduce the SELF-HEAL after trauma model and discuss the first part, SELF. SELF stands for safety, evaluating your energy, learning, and forgiving. Please join the SELF-HEAL after trauma movement at: www.facebook.com/groups/selfhealaftertrauma for resources and to learn more about the SELF-HEAL program.