Self-Healing After Trauma

We discuss the challenging nature of transitions, particularly for individuals who have experienced trauma. We share our insights on navigating the uncomfortable "in-between" phase, offering practical tools for managing emotions and finding hope during difficult times. Through personal experiences and professional expertise, we emphasize the importance of support and practicing resilience skills a...

🌱 Exciting News! 🌱 I am thrilled to announce that our podcast "Self-Healing After Trauma" will be moving to Patreon soon, allowing us to provide you with more exclusive content and resources to aid in your healing journey. In our latest episode on financial trauma, we delved into the ways in which financial stress can manifest and impact our day-to-day lives, and shared valuable tips and strateg...

Do you feel occupied by negative thoughts? Dr. Asher and Kimberly Ward shared a simple yet impactful tool that has helped them navigate through negative thoughts and emotions without allowing them to trigger dysregulating emotions. By slowing down, deepening awareness, and shifting energetic focus from the head to the heart, they have discovered a profound way to manage overwhelming thoughts and e...

In this episode of "Self-Healing After Trauma," Dr. Asher Beckwittt and Kimberly Ward take a detour to discuss the topic of sensory overload and trauma. Dr. Beckwittt shares her personal experience of feeling overwhelmed during the holidays due to sensory stimuli, which led to a deeper realization of the connection between sensory overload and PTSD. She describes how she slowed down, paid attentio...

In this episode, Dr. James, Executive Director and President of Heartly House shares the inspiring story of founding "Trauma Responsive Frederick" in response to the unique challenges brought on by the COVID-19 pandemic. She highlights the critical need for community outreach, education, and advocacy in creating a trauma-informed culture. From the impact of trauma in adulthood to the power of resi...

How does co-regulation play a role in dealing with feelings of isolation and loneliness? We dove into how tough dealing with isolation and loneliness can be. I shared some insights on co-regulation, highlighting how crucial it is to connect with people who are themselves grounded and stable. It's amazing how their calmness can help us find our own peace, isn't it? I also talked about my own experi...

Join us as we delve into the topic of negative thinking, or doomsday thinking, and its impact on our daily lives. In our discussion, Kimberly opens up about a recent personal struggle, where she confronted her fears and transformed her mindset during a tough period. She emphasizes the need to pause, explore our emotions, and manage our energy to stabilize our nervous system. We'll examine the biol...

We've been there, in that overwhelming place where trauma drains us, both emotionally and physically. That relentless fight, flight, or freeze response can leave us completely depleted, a feeling many of us know all too well. But there's something we've found that helps recharge our batteries during these times of exhaustion – and it's beautifully simple: connecting with nature. We're not talking...

🌟How does the Trigger Regulator help you manage your triggers? We know firsthand how tough it can be to navigate life with trauma triggers. It's like walking through a field, never knowing when you might step on a hidden landmine that throws you back into a whirlwind of emotions and memories. But we have learned some strategies along the way, and we want to share them with you. 🔑 3-Step Trauma R...

In this episode, titled "Holiday Triggers," co-hosts Dr. Asher Beckwit and Kimberly Ward dive deeper into the topic of planning for the holidays. They discuss how individuals might show up differently and offer valuable insights on how to navigate triggers and discomfort. Kimberly emphasizes the importance of staying curious and objectively observing both internal and external experiences. They ex...

🌟 Exciting news! 🌟 Check out the latest episode of "Self-Healing After Trauma" where I, Dr. Asher Beckwit, dive into the topic of Triggers. 🎧 In this episode, we explore what triggers are, how they can affect us during the holiday season, and most importantly, how we can manage them. 🎄 Key Takeaways from this episode: 1️⃣ Recognize Your Triggers: Become aware of the moments that bring you back...

Hey friends, Have you ever felt your heart race at a sudden noise? That's hypervigilance – a state where you're always on alert. It's like having an alarm system that's always on and you can't find the off switch. For those who've faced trauma, it can become a constant companion, and I've been there myself for the better part of my life. In this episode, I want to share not just the 'what' and 'wh...

In this week's episode of "Self-Healing After Trauma," we dive into the important topic of the Adverse Childhood Experiences Test (ACES) . Join us as we discuss the impact of childhood trauma on our adult lives and the groundbreaking research conducted by the CDC and Kaiser. 🌟 Key Takeaways from this episode: 🌟 1️⃣ Understanding Trauma: The first step in healing trauma is recognizing and acknowl...

Welcome back to Self Healing After Trauma! In this episode, titled "How unresolved trauma shows up in your life," hosts Dr. Asher Beckwith and Kimberly Ward delve into the various ways trauma can manifest in our physical, mental, emotional, and behavioral well-being. They discuss common symptoms like difficulty relaxing, severe self-criticism, feeling stuck or unable to take action, dissociation,...

📣 Opening up about personal trauma is a courageous step, and doing so publicly requires even more strength and preparedness. I wanted to share some tips for those considering this brave act, in hopes it might ease the process: 1️⃣ Know Your Why: Understand why you want to share. Is it for healing, awareness, or to empower others? Clarifying your intention can guide the way you tell your story. 2️...

While traditional therapy delves into the psychological aspects of trauma, trauma energetic therapy takes a more holistic approach, working with the body's energy to release and heal unresolved trauma blockages. Trauma Survivors – Learn the 8 steps of how-to SELF-HEAL After Trauma in Community. J oin our FREE Facebook Group today  to learn how.   #traumahealing #selfhealingfromtrauma #se...

💔 Are you in relationships where you constantly feel like your memory and perception are questioned? Are you blamed for everything even though it is not your fault? If so, you may be experiencing emotional abuse. Emotions are meant to be nurtured, not manipulated. In this episode, Caroline Dato from Heartly House joins me to talk about emotional abuse - a silent tormentor that leaves scars unseen...

Welcome Kimberly Ward as our new co-host! 🌟 Trauma affects millions of lives, and it's time we start addressing it openly and supportively. Together, we can create a safe space to share our experiences, offer empathy, and learn about the healing journey. Let's break the stigma surrounding trauma and foster a community of understanding and resilience. Join us in this important dialogue – because t...

💛 Embracing Love and Support as a Trauma Survivor 💪 Hi everyone, I wanted to share something close to my heart today. Life has its way of throwing challenges our way, and for some of us, that means navigating the aftermath of trauma. It's not always easy, but there's one thing I've learned on this journey: receiving love and support from people who can see and hear you is crucial for healing and...

✨ Bringing Voice to My Trauma ✨ 🗣️ Today, I want to share something deeply personal with all of you. It's about finding the courage to bring my voice to my trauma, and how it's been a significant part of my healing journey. Trauma is something that many of us carry in silence, buried deep within ourselves. It can be a heavy burden, affecting our mental and emotional well-being. But I've come to...

🌟 What is your "Hell Yes"? 🚀 Today Angela Winter of Awakened Creator joins us to talk about discovering your "Hell Yes". Life is a journey filled with choices, but finding that one thing that makes your heart sing is a game-changer. It's about aligning your life with your passions, values, and purpose. Through self-discovery, trying new things, listening to your gut, and embracing fear and failu...

Embracing self-discovery means delving into the depths of your shadow self—the hidden aspects often obscured from consciousness. By acknowledging and exploring these uncharted territories of your psyche, you pave the way for profound personal growth and transformation. In this episode, I continue my talk with Kimberly Ward (co-founder of Somogetics). We discuss the power of self-awareness, interoc...

🌑 Getting to Know Your Shadow Self🌑 Hey there, wonderful souls! 🌟 Life's journey is a fascinating blend of light and darkness. This week I invited Kimberly Ward, Founder of Somogetics (formally Transpersonal Energy Healing) back to discuss Getting to Know Your Shadow Self. Please contact Kimberly at: https://www.tehtherapy.com/somagetics.🌒✨ We all have sides of ourselves that we might not ful...

Life can be a whirlwind of activities, emotions, and responsibilities, and it's easy to lose track of how these things impact us on a day-to-day basis. That's why I've started taking intentional moments to check in with myself and really tune in to how I'm feeling physically and emotionally. 🧘‍♀️🤔 On the physical side, am I getting enough rest? Am I nourishing my body with the right foods and ex...

Hey friends, I wanted to share a little something that's been on my mind lately – the incredible power of self-compassion in learning to trust myself. 🙌 Life is a beautiful, messy journey filled with twists and turns, successes and setbacks. Through it all, I've come to realize that the key to building unwavering self-trust starts with how we treat ourselves. 💕 I used to be my harshest critic, s...