Self-Growth Nerds

Are you tired of constantly feeling like you're racing against the clock, with your schedule dictating your life? Tune in as I share practical steps to reclaim ownership of your time. Learn how to prioritize your needs and desires, breaking free from the grip of others' expectations. Take charge of your schedule and empower yourself to live life on your own terms. 👉 Work with me: ⁠ ⁠ http...

Tap into the power of journaling as a tool for personal growth and empowerment. Join me in this episode as I share my journey of overcoming insecurity and gaining confidence through consistent journaling practice. Learn how just 15 minutes a day can lead to profound changes in your life, empowering you to take action towards your goals. Tune in to explore practical tips on harnessing the full pote...

Are fear and risk aversion holding you back from achieving your full potential? Learn how to break free from the limitations of past experiences and make bold decisions that align with your aspirations. Join me in this episode as I guide you through strategies to overcome fear of failure and external pressures, empowering you to make choices that resonate with your true self. Tune in to discover h...

Discover the power of setting big number goals to challenge yourself and achieve growth. Join me as I share insights from my adventures, including thru-hiking the Pacific Crest Trail and reaching a $100,000 milestone in my business. Learn how setting ambitious targets can push your limits and lead to mind-blowing achievements. Tune in to explore the benefits of setting your own big number goals an...

I refuse to accept that our best self can only exist when we are on vacation. So the question this week is : how can we be our best self every day of the week and still function in the world where bills need to get paid? Let's dig in. 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links⁠ ⁠ 👈

At the end of last year, I decided to go one week without social media. Here are 5 observations I've made and how we can all bring some of these lessons into our daily lives and enjoy the ride a bit more. Let's make 2023 shockingly simple! 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links⁠ ⁠ 👈

If you can practice this one thing I outline in the episode, you will stop spinning in circles of confusion and frustration. Overcoming this obstacle will free up so much energy and allow you to reach your goals faster and have more fun on the journey. 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links⁠ ⁠ 👈

You want to try something new, like thru-hiking, writing a book or starting a business... but you're scared you might give up or people might think you suck. You think that would be the most embarrassing thing ever. So you don't take any risks, and you stay stuck in a life you're not excited about. Sounds familiar? It's time to overcome your fear of failure so you can have the life...

Our brains get noisy and our self-talk can be an asshole sometimes, especially when we're busy and tired. This makes the day-to-day so much harder! In this episode, I teach you 5 techniques I use to calm the intrusive thoughts, create inner peace and feel better. 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links⁠ ⁠ 👈

The way we think about money influences how we show up and the results we create in our lives. All of us have internalized stories from our past experiences around finances - and becoming aware of them and the impact they have on our careers, bank accounts and dreams is essential if we want to make sure they don't slow us down. 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links⁠ ⁠ 👈

These 5 simple practices improve my mood, give me energy and help me manage my time and money in an empowering way so I can accomplish my goals and lead a more flexible less stressful life. Try what resonates, play around and find your own way! 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links⁠ ⁠ 👈

Feeling confident comes from the belief that it's safe for you to share who you really are more openly. In this episode, I share 5 skills you can practice to stop letting insecurity take over and strengthen your confidence so you can show up as your true self wherever you go and come home feeling proud. 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links⁠ ⁠ 👈

Enjoy this Best Hit edition #1, in which I teach you how to be more compassionate towards yourself when you don't feel like doing anything... and also how to dig yourself out of an unmotivated hole. 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links⁠ ⁠ 👈

My partner is not into personal growth, and that used to annoy me. I was so passionate - I didn't understand how someone could not care about something so fundamental in my opinion. I don't think this way anymore, and I want to share why in this episode. So if you struggle with someone who's not a fan of all things personal growth like you, listen up. 👉 Work with me: ⁠ ⁠ https://selfg...

I am fired up and ready to challenge the status quo. I'm tired of seeing people dismissing their gifts to make others feel comfortable. I want you to fully own your strengths so you can discover the full extent of what you're capable of and make a bigger impact in the world. Join me in this episode for a rant about taking up more space! 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/link...

Starting a business is a massive opportunity to grow. In this episode, I share with you the biggest lessons I've learned so far on this epic adventure in making money doing what I love. 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links⁠ ⁠ 👈

You're in your Zone of Genius when you feel an effortless ease and natural flow between you and the work you love. In this episode, you will start thinking about what that would look like for you and how to spend more time there on a daily basis. 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links⁠ ⁠ 👈

Allison Boyle and I were working full-time for other people when we started a side-business to fulfill our craving for more freedom and creativity! Eventually we were both able to leave our previous careers as engineer and graphic design to dedicate ourselves fully to our dreams. Allison on Instagram: https://www.instagram.com/shedreamsofalpine/ --- 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com...

If you don't have time for what matters most to you, this episode will help you explore what's really going on underneath the surface - instead of giving you a list of quick fixes that won't make a lasting difference. Let me show you how to make time for yourself without feeling guilty or overwhelmed. 👉 Work with me: ⁠ ⁠ https://selfgrowthnerds.com/links ⁠ ⁠ 👈

If you feel guilty about wanting to work less, earn more and do what you love, this is for you. In this episode, I give you 7 reasons to prove that creating a life of alignment in which you have the resources to enjoy yourself is an act of revolution. 👉 Work with me: ⁠⁠⁠ ⁠⁠⁠ ⁠ https://selfgrowthnerds.com/links ⁠⁠ ⁠⁠⁠ 👈

At the end of August, I hosted a 5-day journaling journey with the goal to realign before Fall by gaining clarity about what you want more of in your life, understanding what works, what doesn't work and what's missing as well as making a plan of action for the end of the year. This episode is a sneak peek into the first 2 days of this experience. If you want more, find me on Instagram to...

How many ideas have you discarded because someone was not enthusiastic when you told them about it? (That someone might be your own inner critic!) There are too many unfulfilled dreams out there, and this must change. In this week's episode, I teach you how to protect your inner knowing from your own and other people's insecurities. 👉 Work with me: ⁠⁠⁠ ⁠⁠⁠ ⁠ https://selfgrowthnerds.com/li...

If you're not making mistakes, you're probably playing it too safe. If you want to have stories to tell when you get older, you have to step into the unknown and put yourself in situations where you will be forced to grow. You'll be surprised at how much stronger you become when you are willing to take risks and learn from your mistakes. 👉 Work with me: ⁠⁠⁠ ⁠⁠⁠ ⁠ https://selfgrowthner...

Should you pursue your passion or be realistic? Well, the answer is both. You can live in alignment with your values and also insure that your needs are fulfilled. You can have purpose AND pay the bills too. Leaning too heavily on either one of those sides will make you miserable in the long run. So this episode is all about how to find a balance between chasing dreams and building a strong founda...

Love is much more challenging when the other person does not do what we want them to, and even worst when we're stressed, sleep-deprived or hungry. This episode is about how we can strengthen our ability to love independently of our current situation and the other person's behaviour. Sounds far fetched? Give me a chance and listen up. 👉 Work with me: ⁠⁠⁠ ⁠⁠⁠ ⁠ https://selfgrowthnerds.com/...