Self-Growth Nerds

Over the past decade, I have made 3 career changes in pursuit of more fulfillment, creative freedom, and flexibility. From mobile coffee business owner to graphic designer and illustrator, and finally to life coach, discover the strategies and mindset shifts that propelled me forward. If you're contemplating a career change but feel uncertain about where to begin or whether it's the right...

Are you yearning to overcome struggles like perfectionism, laziness, or addiction? Join me for an exploration of Internal Family Systems (IFS), a therapeutic approach developed by Dr. Richard C. Schwartz. Discover how IFS can transform your relationship with yourself by acknowledging and understanding all aspects of who you are. Learn how to replace inner conflict with self-compassion, reclaiming...

Join me for a deeply personal episode where I share my journey of setting intentions rather than goals for the upcoming year. Explore my areas of growth and reflection, inviting you to join in contemplation about what you wish to focus on and cultivate in the coming year. Tune in now to initiate a reflective journey and align your intentions for meaningful growth in the year ahead. 👉Work with me:...

Do you feel the weight of phone addiction like I do? Let's break free together. Join me as I express my desire for intentional living, opting to explore the silence within rather than constantly consuming others' lives through social media. In this episode, I delve into the 5 reasons behind my decision to take a social media break during the holidays. Discover why joining me on this experi...

Join me as I reflect on a year marked by profound personal and professional changes. From shifting my business model to releasing overachieving habits, as well as leaving a long-term relationship and exploring my sexuality - it's been a journey of immense growth. Tune in to gain insights gathered throughout 2023 and to contemplate your own progress over the past 12 months. Let's embark on...

Explore the limitations of binary questioning like "Can this work?" or "Am I good enough?" and unlock the power of curiosity in problem-solving. Join me in this episode as we delve into the transformative impact of asking open-ended questions. Learn practical strategies to foster curiosity and proactive thinking, paving the way for innovative solutions. Tune in now to broaden y...

Becoming single at 33 changed everything. Discover how a shift in approach led me to meet people who truly resonated with my authentic self. I share the top 3 invaluable lessons I've learned, from the importance of bold and honest communication to prioritizing what truly matters in relationships. Tune in for valuable insights that can empower you to navigate the dating world with more ease and...

Discover the keys to unlocking motivation in pursuit of your goals. In this episode, explore the importance of aligning your aspirations with what truly ignites your soul, rather than merely flattering your ego. Learn strategies for approaching goals in a manner that resonates with your unique strengths and preferences, rather than conforming to external expectations. You will gain insights on ens...

Willpower is not enough to reach your goals when unconscious forces are slowing you down. Join me in this episode as we delve into identifying past wounds that may be hindering progress. Discover strategies to help your inner child and inner parent collaborate and foster alignment towards creating the life you envision. Tune in now to learn how to overcome internal obstacles so you can manifest yo...

Join us for the final installment of our series on The Way of Integrity by Martha Beck. Delve into the repercussions of going against the grain, strategies for handling pushback from others amid personal transformation, and the profound rewards of living authentically. This episode empowers you to courageously embrace your true self, shedding what no longer serves and embracing unparalleled joy an...

Dive into the second part of our series exploring The Way of Integrity by Martha Beck. In this episode, we look into the transformative process of identifying and questioning cultural beliefs that may be holding you back from realizing your full potential. Discover how to break free from societal norms and align with what truly sparks passion within you.  👉Work with me: ⁠⁠ https://selfgrowthnerds...

Join me for the kickoff of our series dissecting "The Way of Integrity" by Martha Beck. In this episode, I go through the symptoms you might be experiencing if you have strayed from your true path and provide actionable steps to reclaim control over your life's direction.  👉Work with me: ⁠⁠ https://selfgrowthnerds.com/links⁠⁠ 👈 Resources: The Way of Integrity book The Bewildered po...

Getting in the flow of journaling can be awkward at first when you don't know how to use this tool to your advantage. In this episode, I'll help you unlock the potential of this powerful tool to overcome insecurity and boost confidence. Join me as I share how a daily 15-minute journaling practice can lead to real-life changes.  👉 Craft your Big Vision with this 15-day Journaling journey !...

Are you feeling frustrated by persistent old patterns despite your efforts to heal? You're not alone. Join us in this episode as we explore the detrimental effects of being hard on yourself and discover how shifting your mindset can lead to peace and growth. Learn practical strategies to break free from stagnation and cultivate self-compassion on your journey to personal development. 👉 Work w...

Are you tired of overthinking consuming your time, joy and energy? Join me as we explore the burden of excessive analysis in everyday decision-making and how to finally break free from lifelong overthinking habits. Tune in to learn practical strategies for regaining clarity and vitality in your life. 👉Work with me: ⁠⁠ https://selfgrowthnerds.com/links ⁠⁠ 👈 Resources: 📕 Book: How To Not Die Alon...

As a life coach, I never tell people how to lead their life. My job is to empower you to discover your true self and navigate your unique journey. That being said, I do have my personal guiding principles that you might resonate with and use as a way to clarify your own set of empowering beliefs and values. Remember: You’re the only expert on your own journey.  👉 Work with me: ⁠⁠ https://selfgrow...

Are you facing creative paralysis? In this episode, I share my experience transitioning from confusion to momentum in starting a YouTube channel. Discover practical solutions for 3 common obstacles hindering creative projects. If you've been procrastinating on launching your own venture, tune in for actionable insights to kickstart your journey towards success. 👉 Work with me: ⁠⁠ https://self...

When you worry about potential worst-case scenarios, what do you do? Do you go down an anxious spiral or do you try to shut it down with positive thinking instead? In this episode, we explore a compassionate approach to managing feelings of fear, stress and depression. Learn how to calm inner turmoil and cultivate a sense of wholeness. Join us as we discuss effective strategies to navigate powerfu...

Anamaria is an inspiring leader and community builder, who never planned on taking on that identity. But when an unexpected job offer came her way, she couldn't resist exploring the opportunity. Anamaria shares her journey of stepping outside her comfort zone and discovering her passion for building communities. From her previous role in learning and development to her current success in creat...

Explore polyamory and the influence of European colonization on love with Millie & Nick, leading educators in the field. In this episode, we delve into the origins of today's mainstream relationship models, uncover the rising popularity of polyamory, debunk common myths about multiple partnerships, and share insights on how those in monogamous relationships can enhance their bond by adopti...

After last week’s episode where we explored the 5 types of perfectionists described by Katherine Morgan Schafler in her book The Perfectionist’s Guide to Losing Control , we discuss how each type tends to punish themselves. Learn how to replace self-judgment with kindness, enabling you to feel better daily and make significant progress towards your goals. 👉 Work with me: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠ https://se...

Perfectionists are ambitious individuals with high expectations for life, which can be both a strength and a challenge. In this episode, we explore the 5 types of perfectionists as outlined by Katherine Morgan Schafler in her book, ⁠The Perfectionist’s Guide to Losing Control⁠ . Gain awareness of how your perfectionism may be limiting you and learn strategies to overcome these barriers. 👉 Work wi...

Nye Wright is a graphic novelist, tech professional, husband, and father who channels his work commute into creating art. In this episode, he shares why prioritizing personal projects is essential for his mental health and gives us tips to organize our limited free time more effectively. Nye on Instagram: https://www.instagram.com/welsheldorado/ Nye is currently nerding about:  Book: 4000 Weeks by...

Gail Keyes-Allen is a coach for high-achieving female entrepreneurs and host of the (B)old Black Lady Podcast. She shares her journey of leaving both her marriage and stable law firm job to become her own boss. Gail emphasizes the importance of women learning how to generate income independently for greater life freedom. If you're feeling stuck in an unfulfilling job or relationship, this epis...

Taking moments to reflect on our life's path is crucial. This episode offers a collection of questions to help you reconnect with your core self and make sure you prioritize what truly matters. Listen as you take a walk or sit with your journal and write down your answers to deepen your self-awareness. People mentioned: Stephen Kinsella , Professor of Economics  and Head of Department at the U...