Self discovery in good company

In this episode of Self Discovery in Good Company, we’re catching up after a bit of a break - and wow, life has been LIFE-ING… so we’re giving you an update on what we've been up to! We get into the reality of juggling work, parenting, and everything in between. From navigating promotions and four-day working weeks to the absolute chaos of life with toddlers, and multiple kids! We talk about t...

In this episode of Self Discovery in Good Company, we go fully spiritual - which we LOVE! We’re joined by the incredible Craig Lomas — psychic medium (with a very impressive client base!), spiritual guide, and manifestation coach behind @craigsoracle. Known for his warm, no-nonsense approach and wildly accurate voice note readings, Craig brings a grounded take to the often misunderstood world of s...

Inspired by Chappell Roan’s viral comments on the struggles of young mums, this episode of Self Discovery in Good Company dives straight into the raw reality behind the highlight reels of parenting. We explore how motherhood is too often romanticised — sold as the ultimate fulfilment — while the day-to-day emotional and domestic labour remains invisible and often unshared. We reflect on Roan’s emp...

In this episode of Self-Discovery in Good Company , we’re diving headfirst into the world of periods. We go deep into heavy flows, hormonal shifts, contraception, perimenopause, and all the messy, magical realities that come with them. With our usual mix of humour and honesty, we talk about how little we were taught about our bodies, what we’ve learned the hard way, and why open conversations abou...

Let’s be honest - January might be long gone, but the pressure to do, achieve, and keep it all going… is very much still here. So in this episode, we’re talking about wintering - that intentional pause, that slower pace, that cosy, pyjama-clad refusal to be productive just for the sake of it. We chat about what it means to slow down on purpose, how we each do rest differently (spoiler: one of us i...

It’s that time of year- the air is buzzing with fresh starts, resolutions, and the pressure to reinvent ourselves overnight. But what if we didn’t need a new version of us to create real change? In this episode, we’re leaning into a different approach: growth that actually sticks . We’re talking about the power of goal setting- not just at the start of the year, but whenever you feel ready. The tr...

In this episode of Self Discovery in Good Company , we’re catching up on life with both the Staceys. Stace gives us the lowdown on the past few months, including an update on her big birthday (yes, we’re still celebrating – milestones matter, right?). Meanwhile, Stacey shares what her first six months of running The Personal Growth Collective full-time have been like. We dive into what led Stacey...

We’re back with another heartfelt episode of Self Discovery in Good Company , where Stacey G reflects on the lessons and truths she’s gathered over 40 years of life (and yes—she is 40! I know, we couldn’t believe it either!). In Everything I Know to Be True at 40 , Stacey shares a mix of personal wisdom, from the essential life-changing tip of—“buy the bigger jeans; comfort matters people”—to the...

We kick off season two of Self Discovery in Good Company with a heartfelt and empowering conversation with Stacey Will, founder of The Personal Growth Collective, to share her journey as a single mum. In this episode, The Unexpected Joy of Being a Single Mum , Stacey opens up about her personal experiences and her passion for changing the narrative around single motherhood. We explore what the ter...

We were SO delighted to have the incredible Ailsa McHardy, also known as Nourish with Ailsa, join us on this episode of Self Discovery in Good Company as our first ever guest – yay! Ailsa is a highly qualified dietitian with extensive experience, and she helps us debunk some of the most persistent myths around nutrition. We explore the fascinating link between food and mental wellbeing, discussing...

In this episode of Self Discovery in Good Company, we're diving into the essential topic of setting boundaries in our lives. We discuss the challenges of establishing and maintaining healthy boundaries in relationships, work, parenting, and even with our technology. Stacey provides practical coaching tips on how to set boundaries and stick to them, fostering deeper connections with ourselves a...

In this career special episode of Self Discovery in Good Company, we're kicking off a new series called "The Coaching Coach," where we dive into answering YOUR coaching questions. Join us as we explore practical solutions to navigate the complexities of the workplace and unlock your professional potential. Are you grappling with a fear of being perceived as weak or incompetent at wor...

In this episode of Self Discovery in Good Company, we invite you to join us on a journey of understanding and embracing the messages from the universe and signs that guide our paths. We share our love for all things signs and communicating with the universe, finding immense joy in recognising and interpreting the messages it sends our way. At the Personal Growth Collective we believe that if you r...

In this episode of Self Discovery in Good Company we discuss all things imposter syndrome. Ever get that feeling you aren't good enough? That someone is going to 'find you out'? Do you have perfectionism in overdrive, which is stopping you from moving forward? Then this episode is for YOU! During our conversation we delve into the complexities of imposter syndrome, its impact, and prac...

Embark on a soul-enriching exploration of purpose and its profound impact on every facet of life in the latest episode of the Self Discovery in Good Company podcast. Join us as we delve into the multifaceted dimensions of purpose—from the realms of work and family to friendship, relationships, and making a difference in the world. During the conversation, Stacey insights from her coaching conversa...

In this episode of Self Discovery in Good Company, we are talking about overwhelm, and the art of spinning plates. We're diving into the everyday struggles women face in a world filled with sky-high expectations. Join us for a candid conversation about the pressures to be flawless, the mixed messages about where we should be placing our time, and the constant juggling act between career and fa...

Welcome to another episode of Self-Discovery in Good Company. In this episode, we dive into the transformative power of gratitude. Join us as we share practical tips and personal insights on cultivating a grateful mindset and living a more fulfilling life. Gratitude isn't just about saying thank you; it's about finding the silver linings in life's challenges and embracing a positive pe...

On this episode of Self-Discovery in Good Company, Head Coach of The Personal Growth Collective Stacey coaches other Stacey (yes, two Stacey's... we hope you can tell the difference by now!) on all things motherhood and maternity. Together, we explore the nuanced landscape of returning from maternity leave and the challenges we as women face around this topic. This episode offers practical tip...

On this episode of Self Discovery in Good Company we're getting real about spirituality—how we got into it, what we think about it, and how we keep those vibes high in our daily grind. We share our personal stories about our journey so far including the key moments that changed our perspective, and how we apply this as part of our daily routines. We dive into the importance of your energy shar...

Join us in this special episode as we say goodbye and thank you (all about the gratitude.... obviously!) to 2023 as we launch into 2024. Reflecting on the lessons learned and the milestones achieved, we take a candid look back at our personal journeys from last year. At the Personal Growth Collective we know how important it is to look back at the invaluable insights we gained in 2023 as it gives...

This week's episode delves into the enchanting yet overwhelming magic of Christmas. In this festive episode discuss all the festive excitement and whirlwind of emotions that accompany this busy time. We cover the various Christmas activities, the commitment of elf on the shelf and all the 'organised fun' we have in store to ignite the feeling of nostalgia and create a sense of wonder -...

In this week's episode we speak about aging and how it is an incredible privilege. So, why do we feel unsettled that the person looking back at us in the mirror looks different with every trip around the sun (enter retinol and LED face masks....!) We explore the gender biases that exist around getting older, and how society places different expectations on men and women. We explore how conscio...

In our second episode we talk about the difference between coaching, therapy and mentoring. Sharing our views, personal experiences (good & bad!) and reflections on how they have supported us at different stages. We also share how we turn to spirituality to support our personal development and growth. This episode would be useful for people trying to understand tools they can use to support th...

In our first ever episode (yay!), we introduce the Personal Growth Collective, and ourselves. At The PGC we are all about self discovery in good company. During this conversation we explain the reasons why we set up the PGC, what we are passionate about and what you can expect from our podcast episodes. The PGC is a community that brings together individuals who are interested in personal developm...