Self Discovery Gal Podcast

So many of us live in a constant state of “fixing” ourselves—always chasing the next book, course, or breakthrough that will finally make us feel whole. But what if the real work isn’t about fixing? What if it’s about fully embodying who you already are? In this episode, we’re exploring: ✨ What embodiment really means—living as yourself, not working on yourself ✨ Why healing isn’t about becoming...

Have you ever noticed how certain people or situations trigger something deep inside you? Maybe someone’s confidence makes you uncomfortable, or a friend’s lack of effort in your relationship frustrates you. But what if I told you that everything and everyone around you is a mirror—reflecting back parts of yourself that you may not have fully acknowledged? In this episode, we’re diving into: ✨ Ho...

Gratitude isn’t just a mindset hack—it’s a full-body shift. In this episode, we’re diving into what gratitude really is beyond the neatly packaged “just write three things down” advice. We’re talking about how it impacts the nervous system, why it’s a powerful tool for resilience (especially in hard seasons), and how to embody it rather than just think about it. You’ll learn: ✨ How gratitude inte...

Short-Term vs. Long-Term Gratification – Finding the Balance Ever find yourself torn between doing what feels good right now versus making choices that benefit your future self? Whether it’s hitting snooze instead of going for a morning walk, ordering takeout instead of cooking, or scrolling on your phone instead of working on your goals—we all face the battle between short-term and long-term grat...

Dating Yourself: How to Fall in Love with Your Own Company Have you ever thought about what it truly means to enjoy your own company? In this episode, we’re diving deep into the art of dating yourself —not as a placeholder for when no one else is around, but as an intentional act of self-love, confidence, and self-discovery. I’ll break down what it really means to cultivate a fulfilling relationsh...

Have you ever felt stuck, like something is holding you back from stepping into your next chapter? In this episode, we’re diving into the power of letting go—not just of people or situations, but of old versions of ourselves. I’ll be sharing personal insights on why releasing limiting beliefs, outdated identities, and emotional baggage is essential for growth. Plus, we’ll explore practical steps t...

Ever feel like life is spinning out of control, and you’re just trying to hold on? Maybe you're navigating a tough season, a big transition, or just one of those weeks where nothing seems to go as planned. When overwhelm hits, it’s easy to feel powerless—caught in overthinking, reacting emotionally, or completely drained. But here’s the truth: you have more control than you think. While you can’t...

Change is the only constant in life, yet it’s also one of the hardest things to navigate. We resist it, fear it, and struggle with the uncertainty it brings—especially in the in-between moments when we’re no longer who we were but not quite who we’re becoming. In this episode, we’re talking about surrendering to change and trusting the process of transformation. Instead of gripping onto the past o...

Breaking Free from the ‘I’ll Be Happy When…’ Trap Ever find yourself saying, “I’ll be happy when I get the promotion. When I lose the weight. When I have more money. When life finally falls into place.” ? You’re not alone. The ‘I’ll be happy when…’ mindset keeps so many of us stuck in a cycle of chasing joy—always looking ahead, never fully embracing the present. In this episode, we’re unpacking w...

Reconnecting with Yourself: How to Stop Self-Abandonment and Break the Cycle of Disconnection Ever feel like you're constantly putting others first, distracting yourself with endless scrolling, or avoiding your emotions by staying busy? You’re not alone. Self-abandonment can sneak into our daily lives in subtle ways, leaving us feeling disconnected, burnt out, and unfulfilled. In this episode, we’...

Breaking Free from Perfectionism: How to Accept Your Flaws and Thrive Perfectionism might seem like a pursuit of excellence, but in reality, it often holds us back—keeping us stuck in fear, self-doubt, and procrastination. In this episode of Self Discovery Gal , we're diving deep into how perfectionism manifests, why it’s so damaging, and, most importantly, how to let it go. I’ll share personal in...

In this episode of  Self Discovery Gal , Temma dives into one of the most common—and damaging—habits we all struggle with: comparison. From scrolling through social media to feeling the pressure to meet societal milestones, it’s easy to get caught up in measuring your life against others. But comparison not only steals your joy, it distracts you from your own path and limits your potential. T...

Feeling overwhelmed by the whirlwind of life as we move into the new year? You're not alone. In this episode of The Self Discovery Gal Podcast , we’re tackling how to move from chaos to clarity with grace and self-awareness. We explore: Why it's okay to feel overwhelmed and how acknowledging it is the first step toward clarity. Practical strategies to pause, breathe, and ground yourself, even in t...

In this episode, we’re rethinking the typical New Year’s resolutions and diving into the transformative power of intentions. Resolutions can feel rigid, focused on “fixing” ourselves, but intentions? They’re rooted in purpose, self-awareness, and flexibility—allowing us to grow and adapt as life unfolds. We’ll explore: The difference between intentions and resolutions—and why intentions are a more...

New Year, New Lessons: Reflect, Heal, and Let Go Welcome to a very special New Year’s episode of The Self Discovery Gal Podcast ! As we wrap up the year, let’s pause to reflect on the challenges we’ve faced, the lessons we’ve learned, and the growth we’ve embraced. In this heartfelt episode, I’m sharing my personal highs and lows from a transformative year—one filled with incredible adventures but...

Welcome back to Self Discovery Gal ! With the holidays in full swing, it’s easy to get caught up in comparison, especially on social media. But remember: it’s okay if your Christmas looks different this year. Honor your journey, show yourself compassion, and stay present in your own season. Today, we’re diving into something we all experience—self-sabotage. You know those moments when you’re makin...

In this episode, we dive deep into how the energy around us—both from our environment and the people we interact with—shapes who we are and how we show up in life. I share personal insights from a transformative year, including highs like my trip to Antarctica and the challenges of navigating health and mindset struggles. Discover how the spaces you choose and the people you surround yourself with...

In this episode of the Self Discovery Gal podcast, we’re diving into the art of setting boundaries without guilt. Learn how boundaries are essential for protecting your time, energy, and self-awareness while strengthening your relationships with yourself and others. From breaking free of people-pleasing to letting go of guilt, this conversation is packed with actionable insights and heartfelt refl...

In today’s episode, we’re tackling a topic that’s often misunderstood but so essential to our well-being— self-care . You’ve probably heard it a million times, but what does self-care really mean beyond bubble baths and face masks? I’m here to break down the misconceptions and dive into how self-care is truly an act of love, not selfishness. We’ll explore why prioritising yourself isn’t a luxury,...

In this episode of The Self Discovery Gal Podcast , we’re diving into one of the most underrated yet transformative self-awareness tools: journaling . ✍️ If you’ve ever felt stuck, overwhelmed, or disconnected, this simple practice could be the key to unlocking clarity and understanding in your life. I’m sharing my personal journey with journaling, from the unexpected ways it first entered my life...

Episode 3 In this heartfelt episode of the *Self Discovery Gal* podcast, we dive into the reality of life’s challenges—the roadblocks, tough times, and moments of adversity that shape the human experience. Temma opens up about her personal journey, sharing how she’s learned to embrace the highs and lows of life, finding growth and gratitude even in the hard times.   Together, we explore:...

Welcome back to Self Discovery Gal! In this episode, we're peeling back the layers on personal responsibility—a foundational skill for growth and self-awareness. I’ll share some hard-earned insights from my 20s, when I began to understand what it really means to take responsibility for my own life, actions, and happiness. We’ll break down the concept of personal responsibility and explore why it's...

Episode 1: Why Self Discovery Gal Exists: A Journey to Self-Awareness and Personal Growth In this first episode of Self Discovery Gal, we’re diving into the "why" behind the podcast and the journey of self-discovery that sparked its creation. I share a bit about my own path to deeper self-awareness, navigating challenges, and learning to cultivate a relationship with myself that’s grounded in trut...