Self Discovery Gal Podcast

Episode 48 - It’s Safe to Want: Unlearning the Shame Around Desire In this episode, we explore desire - You’ll learn how to feel safe with your wants, release the pressure to act on every impulse, and start honouring the energy of desire as an expression of self-connection rather than scarcity or shame. We’ll also unpack what it means to give yourself internal permission... to want, to receive, an...

Episode 47 – Why You Don’t Have to Have It All Figured Out Right Now - The Seasons of Life Do you ever feel like everyone else has their life mapped out while you’re still trying to figure out your next step? In this episode, we explore the truth that life unfolds in seasons, and that you don’t need to be in full bloom all the time to be on the right path. Inside this episode, we’ll explore: Why y...

Romanticising Your Life: How to Fall in Love With Your Life Again Have you ever caught yourself waiting for the big moments before letting yourself feel truly lit up? Most of life isn’t made of those “big” events. It’s built in the small, ordinary, everyday moments. In this episode, I’m sharing how to fall in love with the life you already have by making the mundane feel magical. We’re talking abo...

Episode 45 - Masculine & Feminine Energy - Reigniting The Spark In Your Relationship Have you ever wondered why the spark in a relationship fades, even when the love is still there? In this episode, I’m diving deeper into the dance of masculine and feminine energy and how understanding polarity can transform not just attraction, but the way you connect in love. We’ll explore: ✨ What polarity...

Episode 44 - The Moment Everything Changed in My Healing I'm sharing something super exciting this week gals! This episode feels a little different.. it’s a celebration and a reflection from my heart about the truths I’ve uncovered through my own embodiment journey. There are things I’ve learned that I simply can’t un-know now. I’ll be sharing the moments that shifted me, the uncomfortable beginni...

Episode 43: Vulnerability: How Opening Up Leads to True Connection In this episode, I dive into what it really means to be vulnerable, how it deepens self-discovery, and why it’s the key to creating more meaningful relationships. I’ll share reflections on my own journey with vulnerability, the role it’s played in my personal growth, and how being willing to be “seen as I am” has shifted the way I...

Ep 42: Stop Saying Yes When You Don’t Mean It - The Energetics of No Your body usually knows when something’s off... it could be a tight chest, shallow breath, that drop in your belly, long before your brain catches up. Most of us have learned to override those signals and say yes when we really mean no. In this episode, we’ll talk about what no and yes actually feel like in the body, what the hid...

Episode 41: Masculine vs. Feminine Energy: Why You Need Both Ever feel like you’re doing all the things like staying productive, keeping it together, holding it all in? but deep down you’re still exhausted, disconnected, or craving more slowness? Or maybe, you find yourself staying in ideas mode, emotions, or “going with the flow,” but are actually struggling to follow through or feel grounded. Th...

Episode 40: Are You Addicted to Chaos? Do you ever say you just want some peace … but then somehow find yourself back in the stress, overthinking, or filling up your week so you’re busy again? Yeah, you’re not alone. In this episode, we’re talking about why calm can actually feel uncomfortable when your body’s been wired for chaos. If you’ve ever noticed you function better under pressure, feel re...

39: Let’s Talk About Journaling (But Not in a Boring Way) Journaling doesn’t have to be a perfectly written, Instagram-worthy habit. In fact, the magic happens when it’s messy, honest, and real. In this episode, I share how journaling has helped me slow down, hear my own truth, and build self-trust—and how you can start (or restart) your own practice without the pressure. We’ll explore why journal...

Ep 38: Listening to Your Body When You Don’t Know What You Need You know those days where something just feels off but you can’t quite put your finger on it? Yeah… this episode is for that version of you. We’re talking about those weird, in-between moments — where your brain wants answers but your body’s like “...meh, I got nothin’.” In this one, we dive into: ✨ Why it’s normal to not always know...

Episode 37: Who Were You Before the World Told You Who to Be? Ever feel like you’ve been living your life more for others than for yourself? In this episode of the Self Discovery Gal podcast, we’re peeling back the layers of conditioning and asking the big question: “Who were you before the world told you who to be?” We’ll explore: ✨ How conditioning subtly shapes who we think we are ✨ What it a...

Ep 36 – Are You Actually Healing, or Just Addicted to Self-Improvement? Healing is beautiful..but it can also become another addiction. All of the books, the journaling, the nervous system work, the shadow work, the courses… it feels productive, but is it actually helping? Or are you just keeping busy so you don’t have to slow down? In this episode, we’re unpacking something I’ve been reflecting o...

Ep 35: Creating a Joy Menu: Small, Intentional Ways to Bring More Happiness into Your Life Let’s talk about joy.. In this episode, we’re diving into how to stop outsourcing happiness to some future version of yourself and start intentionally building joy into your life, right here in the messy middle. You’ll learn how to create your very own “Joy Menu” - a personalised toolkit of small, specific t...

Episode 34: Honest Mid-Year Reflections This one’s a little different. No tools, no steps, no how-to’s—just me, your host Temma, catching you up on the quiet, powerful shifts I’ve been moving through this year. It’s been a big one… but not in a loud, dramatic, “everything’s changed overnight” kinda way. More like slow, deep-under-the-surface type growth. The kind that no one else might see, but yo...

You’re Not Healing If You’re Not Living - What if all the self-development work isn’t landing because you’re not actually living your life? I’m fresh out of a 6-month somatic and embodiment program (yay) and it honestly cracked me wide open. Not in a dramatic way.. but in the “holy crap, I’ve been missing the point” kind of way. This one’s for the girl who’s tired of trying to heal her entire life...

Episode 32 – Why You Self-Sabotage (And What You’re Really Trying to Protect) Ever found yourself ghosting your own progress? Like you wanted to show up for the goal, the dream, the plan… but instead you froze, procrastinated, or talked yourself out of it? This episode is for the woman who’s tired of getting in her own way—and ready to understand why it keeps happening. We’re diving deep into the...

Ep 31 – The Role of Self-Talk: How You're Shaping Your Reality You know that voice in your head—the one narrating your day, questioning your worth, telling you you’re behind or not enough? Yeah, that one. In this episode, we’re diving deep into the inner dialogue that’s shaping how you show up in your life—whether you realise it or not. In this honest and empowering conversation, we explore: •Why...

Episode 30 – Your Highest Self Already Exists—You Just Need to Catch Up What if you didn’t need to become your highest self—because she already exists within you? In this powerful episode, we’re flipping the script on self-improvement and exploring a more grounded truth: alignment isn’t something you earn—it’s something you remember. Through raw reflection, personal stories, and real-life practice...

A Love Letter to the In-Between – A Birthday Reflection from My Heart to Yours I created this episode as a gift to myself on my birthday… but really, it’s for all of us. For the woman who thought she’d be further along by now. This is a love letter. To who we were. To who we thought we’d be. And to the woman we’re gently unfolding into—one breath, one brave step, one soft moment at a time. It’s no...

Episode 28: Fear vs. Intuition – How to Hear Your Truth Ever found yourself frozen in indecision, asking: “Is this fear trying to protect me, or intuition trying to guide me?” In this soulful and body-led episode, we're exploring the energetic and somatic difference between fear and intuition—because contrary to what you’ve been told, it’s not just a “you’ll know” thing. You’ll learn: ✨ How fear...

Feeling It All Without Carrying It All – Boundaries for Sensitive Women If you’ve ever felt like you absorb everything around you—the moods, the energy, the unspoken expectations—this one’s for you. In this episode, I dive deep into energetic boundaries —what they are, why they matter, and how to honour them without shutting down or becoming someone you’re not. We unpack: What energetic boundaries...

The Art of Self-Trust – Learning to Rely on Yourself Again What if the clarity you’re searching for isn't out there—but already within you? In today’s episode, we dive deep into the raw, real journey of rebuilding self-trust—the kind that holds steady even when the path feels uncertain. I’m sharing why self-trust often feels so hard, how we get conditioned to doubt ourselves, and the small but pow...

Redefining Success – What Does It Mean for You? What if the version of success you’ve been chasing... was never really yours? In today’s episode of Self Discovery Gal , we’re unpacking the invisible pressures, old beliefs, and comparison traps that shape how we view success—and how you can redefine it based on your values, your truth, and your season of life. ✨ Why the traditional roadmap to succ...

In this nourishing solo episode, I explore what true resilience looks like—and spoiler: it’s not about "toughening up" or faking positivity. We’ll unpack: ✨ Why resilience isn’t perfection—it’s presence ✨ The subtle ways perfectionism, shame, and overthinking block our inner strength ✨ How tools like self-awareness, journaling, somatic inquiry, and nervous system regulation can help us return t...