Self Design Mom Podcast

Have you ever wondered what it would be like to love yourself without having to earn it? In this episode, I'm sharing a powerful perspective on self-love that completely changed the way I think about caring for myself. We often tie our worth to our accomplishments, appearance, or what others think of us, but what if loving ourselves was much simpler than that? I'll talk about why self-love isn't a...

In this episode, I talk with Michelle Karbonik, a human service counsellor, retired social worker, and early childhood educator. She shares her personal experience with burnout and how it changed the way she approaches helping others. Now working as a life coach, facilitator, and crisis support trainer, Michelle focuses on the importance of self-care. We talk about how easy it is to put yourself l...

I first met Gisele at a local wellness fair while getting my very first reading — and I just knew I had to invite her on the show. Gisele is a spiritual coach, medium, and energy healer, and in this episode she shares why our energy as moms plays such a powerful role in the well-being of our families. She opens up about what led her into this work, the ways energy can shift the atmosphere in our h...

Making friends as an adult can feel challenging, especially when life shifts and your social circle changes. But building new, meaningful connections later in life is absolutely possible — and often deeply rewarding. In this episode, I’m joined by Laura Aiello, a wellness expert with over 30 years of experience in fitness, health, and personal growth. After a major life transition left her startin...

When Lise Cormier’s nursing career came to an end, it felt like a loss—but it turned out to be a blessing. With her kids grown and her identity shifting, she began exploring breathwork, energy healing, and holistic wellness—and slowly found her way back to herself. Now a holistic practitioner, Lise helps others feel more balanced, energized, and grounded in who they are. She practices a wide range...

Feeling Scattered? This One’s for You. Ever feel like your brain has 27 tabs open and nothing’s loading? 😅 I sat down with mental performance coach Alain Cormier, who works with elite athletes to build focus, confidence, and a mindset that actually sticks — and his advice is pure gold. 🎧 Quick heads-up: I had a tech glitch on my end, so my audio isn’t the best (still listenable!) — but Alain’s i...

Ever start a new habit and then completely fall off a week later? Same. In this episode, I’m sharing what finally helped me actually stick to new habits—like how I changed my mindset and lost 80 pounds (without going all-or-nothing). I talk about something called the law of sustainment—but don’t worry, I break it down in everyday language so it makes sense. If you're trying to stay consistent with...

Welcome to Self Design Mom! In this first episode, I’m sharing why I started this podcast, what “getting your pink back” means, and how this space can support you. If you’ve ever felt lost after giving so much to everyone else, you’re not alone. We’ll talk self-care, mindset, and finding yourself again — one small step at a time. Let’s do this together.